Balanced Nutrition and Healthy Diet for Daily Habits

From 35.78 C$ /h

In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health.

If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.

This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life

Location

Online from Indonesia

About Me

Hi! My name is Prisca, and I’m passionate about two things: helping people live healthier lives and sharing my Indonesian language and culture with the world. I studied Nutrition at Universitas Airlangga, where I gained both academic knowledge and practical experience in promoting health. I enjoy teaching about wellness and also introducing people to the beauty of Indonesian language and traditions.

What I Teach
- 🥗 Nutrition & Healthy Lifestyle: Learn how to eat balanced meals, understand food labels, and build sustainable habits for long-term health. I can guide you through topics like weight management, healthy cooking tips, and practical strategies to improve your daily life.
- Indonesian Language & Culture: Whether you’re a beginner or want to improve your fluency, I can help you learn Indonesian in a fun and practical way. You’ll also discover Indonesian traditions, food, and local expressions that you won’t always find in textbooks.

My Teaching Style
I believe learning should feel like a conversation, not a lecture. My lessons are interactive, personalized, and always adjusted to your goals—whether you want to improve your health step by step or learn Indonesian for travel, work, or just curiosity. I combine structured materials with real-life examples so that you can apply what you learn right away.

Experience
- Completed a hospital internship, supporting patients with nutrition counseling and practical dietary guidance.
- Conducted community nutrition education projects, guiding mothers and children about balanced diets.
- Created educational materials such as posters, infographics, and presentations for health promotion.
- Helped international students and friends practice Indonesian while introducing them to local customs and culture.

Why Learn with Me
Patient and approachable: I create a safe space where you can ask any question.
Practical focus: You’ll gain skills you can use immediately in your daily life.
Cross-cultural perspective: I can connect health and culture in a way that makes learning both fun and meaningful.

Languages I Teach In
- English
- Indonesian

Education

Studied Nutrition at Airlangga University with GPA 3.6 of 4.0. I gained knowledge in health, clinical practice, and leadership through campus and community work.

Experience / Qualifications

🌟 Experience
Hospital Internship – Provided nutrition counseling, supported patient dietary planning, and gained hands-on experience in clinical nutrition.
Community Nutrition Projects – Delivered health education to mothers and children, promoted balanced diets, and created educational materials (leaflets, posters, presentations).
Indonesian Language Sharing – Assisted international students and friends in learning Bahasa Indonesia through conversational practice and cultural exchange.

🎓 Qualifications
Bachelor’s degree in Nutrition, Universitas Airlangga
Training in Nutrition Education and Health Promotion
Experience in Clinical and Community Nutrition
Skilled in Teaching Languages and Cultural Exchange

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

English

Indonesian

Skills

Nutrition

Health

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Indonesian Language and Explore Indonesian Culture

27.19 C$ /h

This class is for anyone interested in learning Bahasa Indonesia and getting to know more about daily life and traditions in Indonesia. I’ll share the language the way we use it in real conversations, along with cultural notes that make it more meaningful.

You don’t need to worry about being perfect—we can start from simple phrases and slowly build up together. Along the way, I’ll also share little stories, expressions, and cultural habits that I’ve grown up with.

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Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

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So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

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In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
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Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
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Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

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Results:

🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness

🔴 Improving stamina&immunity power

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🔴 getting more air into your lungs
Mucous

🔴Keeping the lungs and chest Wall mobile

🔴helping to Bring up deep seated

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🔴Increase lungs capacity &Heart power

🔴 emotional stability and mind control.

Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal.

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I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My sessions are highly customized to suit your individual needs and comfort.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

🙏NAMASTE
Prabhat

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Dietetic Advisor
Former hospital health professional.
Mother of a child.
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I experienced thinness and overweight due to a poor relationship with food and my body.
My studies in dietetics taught me a lot on a personal level and I was able to achieve my goals.

I too have been on the other side of the fence but what I can tell you is “everything is possible”, and I will give you the keys to success!

I help you achieve your physical, nutritional and health goals without frustration for lasting results.
Following the nutritional assessment, we set your goals together and I help you achieve them with personalized monitoring.

I work with a sports coach (and professional boxer) with 10 years of experience, if you want complete follow-up.
INTERESTING FULL FOLLOW-UP RATES!

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Course of the first consultation:
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- Sending an in-depth questionnaire to complete

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-I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life.

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💬 My approach

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Each session is personalized, and designed to create steady improvement in a comfortable learning environment.