Learn about nutrition food being healthy facts, carbs and protein. - Private lessons

Learn about nutrition food being healthy facts, carbs and protein.

From 308 C$ /h

Include physical structure of food too, although this is less nutrition than the actual chemicals and substances inside the food this is the biology and chemistry of the food that we call the nutrition.

All these foods are made up of a few things- protein, carb, fats, and water, plus other substances such as salt. These substances contain mineral content and vital cels- vitamins, because the structures they come from - plants and living things, are alive and have many chemical reactions inside them due to sunlight, blood matter, and other liquids in the flesh and body of the food item.

SO, we can tell how much vitamin C is in orange foods, and how much potassium is in a fruit that has green spots as opposed to one that has black spots.

Location

Online from United States

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

30 minutes

60 minutes

The class is taught in

English

Spanish

Skills

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hi, I’m Ilona and I helped more than 100 people on their fitness journeys to transform their lives. Imagine their happy smiles, newfound confidence, and energy. And guess what? I'm just getting started, and I want to help you with your transformation next.

I'll guide you to reach your fitness goals in the quickest and healthiest way possible. My programs are based on what I've personally experienced and it's proven by the success stories of people from all over the world. So, what are we waiting for?

Your transformation journey starts now.

Let's go!
ILONA

*if you have any questions, drop me a message.

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS!

Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals

I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.

🌙 Cycle & moon YOGA including nutrition training

With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.

🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?

Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.

>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.

Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?

⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.

🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.

>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.

You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.

>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?

Then feel free to contact us at any time :)

I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.

Love and Namasté (I bow to you)

Julia

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life.
Also, if we start at an older age, we can make certain diseases more common.
mild.
Our mental health depends a lot on several factors, but one that makes us more
Conscious and stable is what we eat, how and why we do it.?

Class: Approach to developing healthy eating in all its forms
senses, educating how to maintain these habits in everyday life. Raising awareness about the value
to eat good foods for the body and soul.
Each class lasts one hour.

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life.

I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored.

Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role.

Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols.

How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights.

Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Cooking and/or Nutrition Classes
- Spanish
- International
- Healthy
- Vegan
- Vegetarian
- Gluten free
- Batch cooking/Meal Prep

- Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced
In Spanish or English - Individual or group
- Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation

Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.

This is a series of classes around the subject of Fat & Cholesterol. We will be looking at our relationship with Fat -physiologically, biochemically and culturally.
We will be admiring the function Cholesterol and different forms of Fat play within the biochemistry of Stress, and of course the vital role both of them play in keeping us healthy and disease free.
Everything from Cholesterol to Saturated, we will finally be making friends with Fat!
This class is ideally suited to those interested in or studying Stress Management, Weight Loss, Depression, Burnout, Toxicity and Sports rehabilitation
Join me on another journey of discovery into the super hero world of Fat!

I would love to help you achieve your long-term or short term fitness and health goals, while increasing your knowledge of training and physical wellness. If you choose to work with me, you will receive:

Personalized training program
Macronutrient breakdown
Personalized nutrition plans (optional)
Weekly progress check ins to keep you on track and accountable
Training feedback
Daily contact and support via WhatsApp
Educational videocalls about training, nutrition etc (optional)

Thank you for your consideration in working with me. I am looking forward to work together!

Personalized Nutrition Consultations – For Health, Performance & Longevity

Looking to lose weight, build muscle, or simply feel better in your body? I offer tailored nutrition consultations to help you reach your personal goals—whether that’s fat loss, performance, or long-term health.

With a Master’s degree in Human Nutrition, I provide science-based guidance to support not just your fitness, but also your energy, well-being, and longevity. Good nutrition isn’t just about looking better—it’s a key factor in staying strong and healthy for life.

What’s included in the consultation:

1-hour personal consultation (online or in-person)

A tailored nutrition plan delivered as a PDF

2 weeks of follow-up support via online chat

Let’s create a realistic and effective plan that works for you.

Contact me to book your first course today. My availability varies. If you need a different time than what's offered, we can arrange one that works for you.

An informative and practical class designed to empower you with knowledge and tools to help your child thrive

During our time together we will explore:

- The connection between sugar consumption and ADHD symptoms in children
- How to read labels: identifying sugar content in children’s snacks products
- Natural sugar options
- Ideas for healthy snacks
- Practical tips for picky eaters

Learn to cook nutritious, simple and tasty recipes with a registered dietitian.

Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to:

* Prepare simple, healthy, and homemade meals
* Discover the basics of cooking and gain confidence in the kitchen
* Better understand nutrition and learn how to prepare balanced meals
* Organize your meals and cook in advance (batch cooking)
* Cooking for the whole family, including children
* Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.)

The courses can be taught in French or English.

Any questions? Feel free to contact me, I'd be happy to answer them!

Learn to cook nutritional, simple and delicious recipes with a qualified dietitian
Lessons tailored to your goals and experience. We can focus on:

* Cooking simple, healthy meals from scratch
* Learning essential cooking techniques and building kitchen confidence
* Understanding nutrition and how to make balanced food choices
* Meal planning and batch cooking to save time and money
* Family-friendly meals and cooking with children
* Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.)

sessions can be in English or French
If you have any questions, don't hesitate to contact me!

Hi, I’m Ilona and I helped more than 100 people on their fitness journeys to transform their lives. Imagine their happy smiles, newfound confidence, and energy. And guess what? I'm just getting started, and I want to help you with your transformation next.

I'll guide you to reach your fitness goals in the quickest and healthiest way possible. My programs are based on what I've personally experienced and it's proven by the success stories of people from all over the world. So, what are we waiting for?

Your transformation journey starts now.

Let's go!
ILONA

*if you have any questions, drop me a message.

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS!

Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals

I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.

🌙 Cycle & moon YOGA including nutrition training

With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.

🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?

Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.

>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.

Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?

⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.

🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.

>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.

You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.

>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?

Then feel free to contact us at any time :)

I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.

Love and Namasté (I bow to you)

Julia

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life.
Also, if we start at an older age, we can make certain diseases more common.
mild.
Our mental health depends a lot on several factors, but one that makes us more
Conscious and stable is what we eat, how and why we do it.?

Class: Approach to developing healthy eating in all its forms
senses, educating how to maintain these habits in everyday life. Raising awareness about the value
to eat good foods for the body and soul.
Each class lasts one hour.

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life.

I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored.

Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role.

Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols.

How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights.

Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Cooking and/or Nutrition Classes
- Spanish
- International
- Healthy
- Vegan
- Vegetarian
- Gluten free
- Batch cooking/Meal Prep

- Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced
In Spanish or English - Individual or group
- Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation

Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.

This is a series of classes around the subject of Fat & Cholesterol. We will be looking at our relationship with Fat -physiologically, biochemically and culturally.
We will be admiring the function Cholesterol and different forms of Fat play within the biochemistry of Stress, and of course the vital role both of them play in keeping us healthy and disease free.
Everything from Cholesterol to Saturated, we will finally be making friends with Fat!
This class is ideally suited to those interested in or studying Stress Management, Weight Loss, Depression, Burnout, Toxicity and Sports rehabilitation
Join me on another journey of discovery into the super hero world of Fat!

I would love to help you achieve your long-term or short term fitness and health goals, while increasing your knowledge of training and physical wellness. If you choose to work with me, you will receive:

Personalized training program
Macronutrient breakdown
Personalized nutrition plans (optional)
Weekly progress check ins to keep you on track and accountable
Training feedback
Daily contact and support via WhatsApp
Educational videocalls about training, nutrition etc (optional)

Thank you for your consideration in working with me. I am looking forward to work together!

Personalized Nutrition Consultations – For Health, Performance & Longevity

Looking to lose weight, build muscle, or simply feel better in your body? I offer tailored nutrition consultations to help you reach your personal goals—whether that’s fat loss, performance, or long-term health.

With a Master’s degree in Human Nutrition, I provide science-based guidance to support not just your fitness, but also your energy, well-being, and longevity. Good nutrition isn’t just about looking better—it’s a key factor in staying strong and healthy for life.

What’s included in the consultation:

1-hour personal consultation (online or in-person)

A tailored nutrition plan delivered as a PDF

2 weeks of follow-up support via online chat

Let’s create a realistic and effective plan that works for you.

Contact me to book your first course today. My availability varies. If you need a different time than what's offered, we can arrange one that works for you.

An informative and practical class designed to empower you with knowledge and tools to help your child thrive

During our time together we will explore:

- The connection between sugar consumption and ADHD symptoms in children
- How to read labels: identifying sugar content in children’s snacks products
- Natural sugar options
- Ideas for healthy snacks
- Practical tips for picky eaters

Learn to cook nutritious, simple and tasty recipes with a registered dietitian.

Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to:

* Prepare simple, healthy, and homemade meals
* Discover the basics of cooking and gain confidence in the kitchen
* Better understand nutrition and learn how to prepare balanced meals
* Organize your meals and cook in advance (batch cooking)
* Cooking for the whole family, including children
* Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.)

The courses can be taught in French or English.

Any questions? Feel free to contact me, I'd be happy to answer them!

Learn to cook nutritional, simple and delicious recipes with a qualified dietitian
Lessons tailored to your goals and experience. We can focus on:

* Cooking simple, healthy meals from scratch
* Learning essential cooking techniques and building kitchen confidence
* Understanding nutrition and how to make balanced food choices
* Meal planning and batch cooking to save time and money
* Family-friendly meals and cooking with children
* Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.)

sessions can be in English or French
If you have any questions, don't hesitate to contact me!

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