Since April 2024
Instructor since April 2024
Ballet for strength,
From 56 C$ /h
Classical ballet offers a myriad of benefits, both physical and mental. Its rigorous training builds strength, flexibility, and endurance, enhancing overall fitness levels. Moreover, ballet promotes graceful movement, posture, and alignment, improving body awareness and coordination. Beyond physical attributes, ballet fosters discipline, focus, and perseverance, instilling valuable life skills applicable beyond the studio. It cultivates creativity and self-expression, as dancers learn to convey emotions through movement. Overall, classical ballet enriches lives by nurturing holistic development, fostering artistic expression, and promoting a sense of community.
Extra information
Please make sure you have access to water throughout.
Please wear comfortable clothing that is not too baggy (this is so I can see posture and placement).
You device should enable me to see your entire body (not just you upper half or head!)
Please wear comfortable clothing that is not too baggy (this is so I can see posture and placement).
You device should enable me to see your entire body (not just you upper half or head!)
Location
Online from United Kingdom
About Me
Hello there! I'm Imogen, and I'm thrilled to share my love for dance with you. With over three decades of experience in the art of movement, I bring a wealth of knowledge and enthusiasm to every class.
🎓 Training and Expertise: Trained at The Bush Davies School of Ballet and Performing Arts and The Urdang Academy, my journey in dance has been a rich tapestry of classical ballet, contemporary, jazz, tap, street, and musical theatre. I've dedicated my life to mastering these styles, and I'm excited to pass on my expertise to you.
🌟 Teaching Philosophy: My teaching philosophy is simple: dance is for everyone. Whether you're three or eighty-three, a beginner or a seasoned dancer, there's a place for you in my studio. I believe in nurturing each student's unique talents and fostering a supportive environment where creativity can flourish.
💃 Wide Range of Offerings: I offer a diverse range of classes tailored to your interests and skill level. Whether you're looking to perfect your technique, unleash your creativity, or simply have fun, there's something for everyone in my classes.
🏫 Teaching Experience: My teaching journey spans nursery schools, primary schools, secondary schools, FE colleges, adult education, and community settings. I've had the privilege of working with students of all ages and backgrounds, and I'm passionate about making dance accessible to all.
🌈 Inclusive Dance Advocacy: In addition to traditional dance styles, I'm deeply committed to inclusive dance. I believe that dance has the power to transcend barriers and bring people together, regardless of age, ability, or background. In my studio, everyone is welcome and celebrated for who they are.
🌟 Let's Dance Together!: Whether you're taking your first steps or looking to refine your technique, I'm here to support you on your dance journey. Let's move, groove, and make magic together!
🎓 Training and Expertise: Trained at The Bush Davies School of Ballet and Performing Arts and The Urdang Academy, my journey in dance has been a rich tapestry of classical ballet, contemporary, jazz, tap, street, and musical theatre. I've dedicated my life to mastering these styles, and I'm excited to pass on my expertise to you.
🌟 Teaching Philosophy: My teaching philosophy is simple: dance is for everyone. Whether you're three or eighty-three, a beginner or a seasoned dancer, there's a place for you in my studio. I believe in nurturing each student's unique talents and fostering a supportive environment where creativity can flourish.
💃 Wide Range of Offerings: I offer a diverse range of classes tailored to your interests and skill level. Whether you're looking to perfect your technique, unleash your creativity, or simply have fun, there's something for everyone in my classes.
🏫 Teaching Experience: My teaching journey spans nursery schools, primary schools, secondary schools, FE colleges, adult education, and community settings. I've had the privilege of working with students of all ages and backgrounds, and I'm passionate about making dance accessible to all.
🌈 Inclusive Dance Advocacy: In addition to traditional dance styles, I'm deeply committed to inclusive dance. I believe that dance has the power to transcend barriers and bring people together, regardless of age, ability, or background. In my studio, everyone is welcome and celebrated for who they are.
🌟 Let's Dance Together!: Whether you're taking your first steps or looking to refine your technique, I'm here to support you on your dance journey. Let's move, groove, and make magic together!
Education
I started my dance training in a local dance school under Miss Christine Reynolds.
At age 16 I studied ballet and theatre dance at the Bush Davies School of Ballet & Performing Arts. I also attended The Urdang Academy
At age 16 I studied ballet and theatre dance at the Bush Davies School of Ballet & Performing Arts. I also attended The Urdang Academy
Experience / Qualifications
After completing my dance studies, I taught RAD syllabus ballet in a local dance school, and it was here that I gained my Royal Academy of Dance Teaching Certificate.
I also obtained my MA (Dist.) in Dance Technique Pedagogy.
I also obtained my MA (Dist.) in Dance Technique Pedagogy.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
45 minutes
60 minutes
The class is taught in
English
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
A stretch and release dance class offers a unique blend of movement, relaxation, and rejuvenation.
Participants experience the physical benefits of improved flexibility, increased range of motion, and reduced muscle tension through targeted stretching techniques.
This type of class helps to alleviate tightness in muscles and joints, promoting better posture and alignment while preventing injuries.
Beyond the physical, the focus on mindful movement and breath encourages mental relaxation and stress relief, fostering a sense of calm and well-being.
Additionally, the emphasis on fluid, flowing movements enhances body awareness and encourages a deeper connection between mind and body.
Overall, a stretch and release dance class provides a holistic approach to self-care, leaving participants feeling energized, refreshed, and balanced.
Participants experience the physical benefits of improved flexibility, increased range of motion, and reduced muscle tension through targeted stretching techniques.
This type of class helps to alleviate tightness in muscles and joints, promoting better posture and alignment while preventing injuries.
Beyond the physical, the focus on mindful movement and breath encourages mental relaxation and stress relief, fostering a sense of calm and well-being.
Additionally, the emphasis on fluid, flowing movements enhances body awareness and encourages a deeper connection between mind and body.
Overall, a stretch and release dance class provides a holistic approach to self-care, leaving participants feeling energized, refreshed, and balanced.
Dance fitness offers a dynamic and enjoyable way to achieve health and wellness goals. Incorporating elements of dance into fitness routines not only improves cardiovascular health, endurance, and flexibility but also promotes weight management and muscle tone.
Unlike traditional workouts, dance fitness engages participants with rhythmic movements and music, making exercise feel more like a joyful experience than a chore.
Moreover, it enhances coordination, balance, and agility, benefiting overall physical function and reducing the risk of injury. Beyond its physical benefits, dance fitness boosts mood and mental well-being by releasing endorphins and reducing stress levels.
It also fosters self-confidence and body positivity, as individuals embrace their bodies' capabilities and celebrate movement in a supportive environment.
Dance Fitness offers a holistic approach to health that nourishes the body, mind, and spirit.
Unlike traditional workouts, dance fitness engages participants with rhythmic movements and music, making exercise feel more like a joyful experience than a chore.
Moreover, it enhances coordination, balance, and agility, benefiting overall physical function and reducing the risk of injury. Beyond its physical benefits, dance fitness boosts mood and mental well-being by releasing endorphins and reducing stress levels.
It also fosters self-confidence and body positivity, as individuals embrace their bodies' capabilities and celebrate movement in a supportive environment.
Dance Fitness offers a holistic approach to health that nourishes the body, mind, and spirit.
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