Weight-loss/Gain International Personal Fitness Trainer🏋 Fat loss/Dance & Home Cardio/Stretching/Nutrition Tips/Gym & Home based Exercises

From 21.53 C$ /h

🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟

I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥

Here's what sets my training services apart:

1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential.

2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you.

3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile!

4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results!

5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises.

6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results.

Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️‍♀️

Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥

Extra information

📚 Education on Exercise Principles: I believe in providing a holistic approach to fitness. During our training sessions, I will educate you on exercise principles, helping you understand the science behind effective workouts, proper form, and the benefits of different training methods. This knowledge will empower you to make informed choices and sustain your fitness journey long-term.

🥦 Customized Meal Planning: Nutrition plays a vital role in achieving your fitness goals. In addition to general nutrition guidance, I offer customized meal planning services tailored to your specific dietary needs and preferences. Whether you're following a specific diet plan or need assistance with portion control and healthy food choices, I've got you covered.

🗓️ Goal Setting and Progress Tracking: Together, we will establish clear fitness goals and develop a roadmap to achieve them. I'll help you set realistic targets and create a plan that aligns with your lifestyle. Regular progress tracking will ensure that we stay on track and make adjustments as needed to ensure continuous progress.

💡 Lifestyle and Mindset Coaching: Fitness is not just about physical transformation; it's a journey that encompasses all aspects of your life. I offer lifestyle and mindset coaching to help you overcome mental barriers, develop positive habits, and maintain a balanced approach to health and well-being. We'll work together to cultivate a sustainable, healthy lifestyle.

🎯 Targeted Muscle Gain Programs: If your goal is to build muscle and increase strength, I have specialized programs designed to help you achieve just that. By incorporating resistance training, progressive overload techniques, and customized workout plans, we'll sculpt and tone your muscles, creating a strong, defined physique.

🔍 Continuous Learning and Professional Development: As a dedicated personal trainer, I stay updated with the latest research, trends, and techniques in the fitness industry. I regularly engage in professional development to ensure that I provide you with the most effective and evidence-based training methods available.

Remember, fitness is a journey, and I am here to guide you every step of the way. With my expertise, personalized approach, and comprehensive fitness services, you can trust that you're in good hands. Let's embark on this transformative journey together and unlock your full potential! 🌟💪🔥

Location

Online from India

About Me

Welcome to my profile! My name is Nidhi, and I am thrilled to share my passion for yoga, breathwork, fitness, math, English, positive thinking, mindfulness, stress management, art, craft, and painting with you. With over 10 years of experience as an art teacher, painter, and certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India, I believe in the therapeutic power of art and its ability to foster self-expression and inner healing.

With my extensive background in personal training and my deep understanding of the human body and mind, I have developed a unique approach to helping my clients achieve their academic, health, and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or simply find inner peace and balance, I am here to guide you every step of the way.

Fitness and wellness are not one-size-fits-all, which is why I tailor my approach to meet your individual needs and preferences. From customized workout plans and nutrition advice to covering the syllabus for your child and providing personalized mindfulness and stress management techniques, together we will create a holistic and sustainable path towards optimal health and well-being.

In addition to my personal training experience, I have completed courses in psychology and yoga, deepening my understanding of the mind-body connection and the importance of holistic wellness. This knowledge allows me to provide you with a comprehensive approach that addresses both your physical and mental well-being.

With a Master's in MBA, I bring a strong foundation in business and management to our partnership, ensuring that every aspect of our collaboration is professional, efficient, and effective. But beyond that, I am deeply passionate about helping others live their best lives. I approach every client relationship with empathy, compassion, and a genuine desire to see you succeed.

Thank you for considering me as your teacher and guide on this journey towards a healthier, happier you. Let's work together to achieve your goals and create a life of wellness and fulfillment.

Education

•Maharshi Dayanand University, Rohtak, Haryana - Bachelor of Business Administration
•Maharshi Dayanand University, Rohtak, Haryana- Master of Business Administration
•200-hour Yoga Alliance teacher from M.D.University, Haryana, India
•Health and Nutrition Diploma from Indira Gandhi National Open University (IGNOU)

Experience / Qualifications

I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With over 7 years of experience teaching mathematics to students from 1st to 10th grade, I have developed a keen eye for identifying each student's unique learning style and needs. In addition, I have spent 3 years training individuals in mindfulness and stress management techniques, empowering them to find inner balance and resilience.

As a seasoned personal trainer with 5 years of experience working in local gyms, I have helped numerous clients achieve their fitness goals by tailoring programs to their individual needs and preferences. When the pandemic hit, I swiftly adapted to the new normal and began conducting online classes, a format that I have continued to excel in for the past 4 years. Throughout this time, I have worked with clients from all over the world, and my expertise in providing nutrition knowledge and fitness advice has been invaluable in helping them reach their goals.

I take great pride in my work and strive to provide the highest level of service to all of my clients. Whether you are a student seeking to excel in mathematics, an individual looking to cultivate mindfulness and reduce stress, or someone in need of expert guidance in fitness and nutrition, I am confident that I can help you achieve your goals.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Hindi

Skills

Weight loss

Personal training

Dance

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Dietitian, Nutritionist, Yoga, Fitness & wellness Coach: Nourish Your Body & Mind with healthy balanced Diet

23.47 C$ /h

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Holistic Health & Wellness Coaching to Improve Focus, Productivity, Energy & Healthy Lifestyle. get rid of Stress, Anxiety & Panic Attack

27.39 C$ /h

Open your arms to a vibrant you! As a seasoned coach with 5 years of guiding individuals like you towards empowered well-being, I warmly welcome you on this journey of holistic transformation.

Breathe. Focus. Thrive: Holistic Coaching for a Vibrant You
Feeling overwhelmed by a whirlwind of deadlines, anxieties, and exhaustion? Craving vibrant focus, boundless energy, and a life aligned with your true self? Step onto the path of transformation with Holistic Health & Wellness Coaching.

This isn't just a program, it's a sanctuary. We weave together the wisdom of life coaching, mental health counseling, and personal training to create a tapestry of healing and empowerment.

Imagine:

Waking up with a zing, your mind clear and laser-focused, ready to conquer your day.
Saying goodbye to stress and anxiety, replaced by a serene inner calm that washes over you even in the stormiest moments.
Nourishing your body with mindful movement, feeling strong, flexible, and brimming with vitality.
Unveiling your authentic self, shedding limiting beliefs and stepping into your power with newfound confidence.
Living a life in harmony, where your physical, mental, and emotional well-being dance in perfect unison.
Our holistic approach is your guiding light:

Life Coaching: Chart your course towards meaningful goals, break through roadblocks, and discover your unique purpose.
Mental Health Counseling: Build resilience, cultivate inner peace, and learn to navigate challenges with a toolkit of effective coping mechanisms.
Personal Training: Craft a personalized fitness plan that fuels your energy, ignites your passion for movement, and nurtures a joyful connection to your body.
This isn't just about quick fixes, it's about lasting transformation. We'll equip you with the tools and practices to cultivate a vibrant life from within, a life that's sustainable, fulfilling, and deeply satisfying.

Ready to breathe deeply, focus clearly, and thrive with boundless energy? Take the first step towards your vibrant future.

Remember, you're not alone. Let's walk this path together. Breathe. Focus. Thrive.

Camille

5.0

(1)

➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching.

➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields.

➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it.

➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan:

• Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development
• Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement
• Concentration, procrastination, organization, professional efficiency, time management
•Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships
• Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork

➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support.

➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent.

➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation.

➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations.

➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself.

➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions.

Concretely, a session = a reflection + solutions.

From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study).

➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT
Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Cami

5.0

(1)

• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change.

• So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions.

• It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm.

• If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents.

Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to:
• Support young people with high potential and / or hypersensitivity
• Know yourself better (values, desires, needs, motivations, talents, etc.)
• Gain awareness and esteem
• Pass exams
• Better manage stress and emotions related to exams and gain self-confidence
• Better manage your workload, projects, time and priorities
• Prepare for exams, optimize your organization, find your creative levers
• Improve your relationship with others, your communication, team spirit
• Dare to assert oneself while respecting one's values
• Build and realize your professional project
• Overcome your difficulties, your potential and become aware of the opportunities that may be offered.
• Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools
• Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project

Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022)

THE COACH - TRAINER:
With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 18 years in the field, in Europe and North America, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords, all anchored in a pleasant and jovial moment.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

Linda

5.0

(1)

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.

Carla

5.0

(1)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Prashil

5.0

(1)

👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

Yogesh

5.0

(1)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Hugh

5.0

(1)

Do you want to feel more at ease in social situations both professionally and in your personal life?
Then this class is for you!
Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.

Nata

5.0

(1)

I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps.

**Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day.

**Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership.

**Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.

Dr.Ibrahim

5.0

(1)

This course provides a comprehensive overview of the principles, functions, and practices of Human Resource Management (HRM) within modern organizations. Students will explore key HRM areas including recruitment and selection, employee training and development, performance appraisal, compensation and benefits, labor relations, and employment law. Emphasis is placed on strategic HRM, ethical considerations, and the role of HR in fostering organizational effectiveness and a positive workplace culture. Through case studies, discussions, and applied projects, students will gain practical skills in managing people and understanding the vital role HR plays in achieving business objectives.

Disha

5.0

(1)

You will learn authentic classical Bharatanatyam, along with improvised versions.
Theory and practical exposure will be included.
You will learn everything from scratch. Beginner, intermediate and advance levels of classes will be available.

Lana

5.0

(1)

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow.

My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat.

I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection.

🌿 What to expect

Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy

✨ Come slow down, breathe and come home to yourself.
Book a class and discover what yoga and intuitive movement can do for you.

Christiane

5.0

(1)

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

Elishia

5.0

(1)

My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs.

I am a West End performer and professional model with extensive experience in both performance and coaching.

My professional credits include:
Original Cast of The Devil Wears Prada and Pretty Woman The Musical
Performances at the BRIT Awards
Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz
Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week

This real-world industry experience allows me to coach with authenticity, insight, and current professional standards.

Great for:
- Beginners discovering their foundations
- Intermediate/Advanced preparing for castings or auditions.
- Refining performance quality
- Performers seeking greater stage presence and confidence
- Anyone wanting private, focused guidance
- Those who prefer a safe, supportive, 1:1 space
- All ages, All genders, all identities, all bodies welcome

Jayapradhaa

5.0

(1)

This IPHM-accredited 3-day diploma course is designed for beginners and wellness practitioners who want to learn the art and science of Bach Flower Remedies for emotional balance and holistic healing.

Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, the course covers:

Understanding Bach Flower Essences and their applications
Emotional and mental health support using remedies
Personalized remedy formulation
Integration with energy healing, mindfulness, and self-care practices

Suitable for personal development, professional practice, or holistic wellness integration. International students from USA, Canada, and worldwide are welcome.

Format & Duration: Live online sessions
3 days (2–3 hours per day recommended)
Guided practice + Q&A

Sandra

5.0

(1)

Bellydance is a beautiful art that is full of femininity. It combines beautiful lines and body strength.

Methods:
- deep understanding of the different styles of oriental dance and the mechanics of movement.
- studying with enjoyment
- preparation for competitions is also possible

I know how to grow online and enjoy dancing. Confident in my ability to inspire students to reach new heights in dance. Doing degree in Psychology helps me to support and understand students.
My life and working principle: nothing is impossible✨