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Online Coaching to help you to achieve your fitness goals

From 88.8 C$ /h

• Supervise and guide trainees during workouts, ensuring proper form and technique to prevent injuries
• Conduct fitness assessments and develop customized exercise programs based on individual goals.
Provide guidance on pre-workout and post-workout nutrition and overall wellness
• Monitor clients' progress and adjust fitness plans as needed.
• Demonstrate and educate clients on the correct use of gym equipment and exercise techniques.
• Offer motivation, encouragement, and support to maintain client engagement
• Stay updated with the latest fitness trends, techniques, and training methods

Location

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At student's location :

Around Dubai, United Arab Emirates

At teacher's location :

Rukn Almalak General Trading LLC, International City - دبي - الإمارات العربية المتحدة

Online from United Arab Emirates

About Me

A certified fitness trainer and nutritionist with the International Federation and the Emirates Bodybuilding and Fitness Federation.
More than 10 years of experience in the field of sports training and sports nutrition for players in all sports activities and post-injury recovery stages.

Fitness trainer and certified nutritionist
The International Federation and the Emirates Bodybuilding and Fitness Federation.
More than 10 years of experience in the field of sports training and sports nutrition for players in all sports activities and post-injury recovery stages.

Education

Al-Azhar University, Egypt. College of Languages and Translation
He holds the internationally accredited Active IQ certificate in sports training
He holds an international accreditation certificate as a private trainer and nutritionist IFBB
Certified by the Emirates Bodybuilding and Fitness Federation
He holds an emergency first responder certificate

Al-Azhar University, Egypt. College of Languages and Translation
He holds the internationally accredited Active IQ certificate in sports training
He holds an international accreditation certificate as a private trainer and nutritionist IFBB
Certified by the Emirates Bodybuilding and Fitness Federation
He holds an emergency first responder certificate

Experience / Qualifications

10 years of experience as a freelance private trainer
And a trainer in gyms such as Gold's Gym, Fitness Terminal, Fitness 360, Orange Theory Fitness, and others.

10 years of experience as a freelance private trainer
And a trainer in gyms such as Gold's Gym, Fitness Terminal, Fitness 360, Orange Theory Fitness, and others.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Arabic

English

Skills

Personal training

Body building

Fitness

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fitness personal training Classes for losing fat. Programs for gaining muscles, Fitness Programs nutrition plans, post recovery operations

111.39 C$ /h

Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers
Lessons are available at home, the gym, or outdoor arenas designated for these purposes
Fitness personal trainer and nutritionist
Certified Coach IFBB. EBBF. REPs

Online fitness Classes to lose Fats and to make more Strong Muscles, lean shape

111.39 C$ /h

1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Edgar

Boxing will help you enhance your cardiovascular health. You hear it all the time; You need to do cardio to protect your self from heart diseases, burn calories, loose or maintain your body weight.

Improved strength.

Better hand-Eye coordination.
Decreased stress. Improved body composition.

Increased muscle mass. Just as boxing improves your overall body strength, it also works to increase your body’s muscle mass.
The combination of increased cardiovascular activity and strength training works to burn fat and build muscles. This means that prolonged boxing training, you will begin to see an increase in muscle mass and definition.

Improve your body movements and have fun all through.

Sara

I have worked in fitness industry for more than 15 years between different countries like Iran turkey qatar Belgium and also mastering different disciplines throughout my years of experience. U can count on me , I will make you reach your fitness targets. I have reps uae certificate, American certificate, WNBF certificate, fitness uae, I do fitness, bodybuilding, Trx, CrossFit, functional, body pomp, body attack, body combat, cx, fitboxing, boxing, kickboxing, Pilates, spinning, lose weight, muscle shaping, sports rehabilitation, pathology and Physiotherapy, abdominal slimming, resistance band training, barasol, fitness boxing, gain weight, Zumba, dance, belly dance, lose weight with dance, belly slimming with dance, forming, shaping body

Aziza

The main goal of this program to improve the level of endurance and stamina , and also flexibility, strength exercises , mobility exercises, all kind of resistance exercises ( machine , body weight, free weights) stretching before and after workouts.

Big

Personal training, fitness Exercises, losing weight. Control weight, Diet plans, bodybuilding programs, Special programs for Champs for competitions , dite plans for adults. And also dite plan for women, losing fat programs and Fitness exercises

Good-fit Instructor Guarantee

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