Life skills, self improvement, monitoring your thoughts

From 58 C$ /h

Life is 10% of what happens to us and 90% of how we react to it !
The majority of us are not aware of the power within us and feel victims to our circumstances. Understanding the thought process and how to choose our reaction to life's events can lead to a more fulfilled life.
Managing our thoughts leads to better managing our time and our stress.

It's been said that 60,000 to 70,000 thoughts cross our minds on a daily basis but 95% are re-used, recycled, about the past or the future.

Our thoughts affect our cells and in turn our well being. This program explains how we can improve many aspects of our lives if we learn how to "brush our thoughts" and make it a daily routine. It can be delivered with one introductory session or over 6 sessions where I go into details about what takes up the majority of our mental activities (Self, health, relationships, loss, current affairs/media and education/career/wealth.

Extra information

These sessions are delivered online so you need to have your own laptop and good internet connection.

Location

Online from Australia

About Me

A motivational speaker and a self-taught artist who draws her inspiration from the cells, I created the Dalalism concept to highlight the fact that our thoughts affect our cells and in turn our wellbeing. I believe that we need to make “brushing our thoughts” part of our daily routine in order to control our reaction to life’s challenges.

I delivered my sessions at various universities, at youth camps and worked with NGOs on empowering women, youth and refugees.

I’ve had my share of challenges in life and in my thought-provoking sessions, I share my knowledge and my experiences (divorce, breast cancer and the loss of my youngest daughter).

“Look after your cells” because looking after your cells is looking after yourself.

Education

My knowledge is an accumulation of life experiences (breast cancer, divorce and the loss of my youngest daughter at the age of 23), numerous seminars and workshops and extensive reading of self-improvement books.

Experience / Qualifications

Extensive experience delivering my session at Universities and with NGOs to empower women, youth and refugees in developed and developing countries.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Arabic

Skills

Self-improvement

Life coaching

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Living mindfully - life coaching. When you take control of your thoughts, you will manage your time, reaction, anxiety and energy.

115 C$ /h

Are you feeling stuck, lost, unfulfilled, or lacking a sense of purpose?
You are not a victim to your circumstances but a creator of your reality and it is a matter of managing your thoughts and your self-talk.

Book your half an hour free session to see if this is for you.

Sara

5.0

(12)

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!

David

5.0

(12)

My lessons are unmatched, blending charisma, passion, and innovative teaching methods to create a magical learning experience. I focus on highly personalized, one-on-one sessions, understanding each student’s unique mindset to unlock their full potential.

Teaching is my true passion! I genuinely enjoy sharing my knowledge and skills with those in need. My friendly and supportive attitude allows me to establish a connection with every student right from the first lesson. So, if you're feeling demotivated and down, don't worry! I'm here to help you find the motivation you need for both academic and personal success.

I have helped more than 600 private students score top grades across these top international programs and entrance exams:
* IB DP: Math AA/AI (HL/SL), Physics (HL/SL), IA & EE
* AP: Calculus AB/BC, Precalculus, Physics 1/2/C (Mechanics, E&M), Statistics
* UK A-Levels & IGCSE: Pure Math, Further Math, Mechanics, Stats, Physics (CIE, Edexcel, AQA, OCR)
* US Standardized Tests: Digital SAT Math, ACT Math/Science, PSAT, SSAT, ISEE
* Oxbridge & UK Admissions: STEP, TMUA, PAT, ESAT, MAT
* US & EU University Placement: ALEKS, ACCUPLACER, CLEP, Bocconi Test, TOLC-I, Swedish Matematikprovet, German Studienkolleg FSP

If you have any questions, please feel free to contact me anytime here. I will respond to you as soon as I can! Cheers!

Cami

5.0

(12)

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.

➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Awni

5.0

(12)

I offer private lessons in Spanish, we can do it online“Learn Spanish from Zero – Simple, Supportive, and Enjoyable Lessons!” Learn to Communicate with Ease.
I'm ready to adapt our study plan to your objectives and demands!
I provide personalized methods that will take you step by step to meet your goal! I am dynamic, easy-going and full of energy!

Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
Language of teaching can be English, French, Arabic and Spanish.

Maria

5.0

(12)

Do you feel overwhelmed by stress in your daily life? This course is for you.
Here you won't find complicated theory, but rather clear tools to understand what's happening to you and to truly start feeling better. You'll learn to recognize your anxiety, understand why it appears, and what to do when it overwhelms you.
What will you work on in this course?
✅️Understanding your anxiety:
You will learn to identify what is happening to you, why it is happening, and how anxiety works in your body and mind.
✅️Practical tools:
You will incorporate simple and effective techniques to manage stress and anxiety in real-life situations in your daily life.
✅️Emotional self-awareness:
You will learn to recognize what you feel, name it, and understand what you need at any given moment.
✅️Change your perspective on anxiety:
You will stop seeing it as something you must eliminate and you will begin to understand it without guilt or demands.
✅️Self-care and prevention:
You will incorporate specific habits to feel more stable and avoid returning to the same point of exhaustion.
✅️Improve your relationships:
By understanding yourself better, you will also be able to communicate more clearly and build healthier relationships.
This course is not just information. It's a personal workspace, with professional support and tools based on psychology and neuroscience.
If you want to start feeling calmer, clearer, and more in control of what happens to you, this can be your first step.
Want more information or to reserve your spot? Send me a direct message.

Dr.Ibrahim

5.0

(12)

This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.

5.0

(12)

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent?

Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change.

Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing.

Through a holistic and personalised approach, I help individuals:
• Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing.
• Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle.
• Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity.
• Improve sleep, recovery, energy, vitality, and overall resilience.
• Develop focus, mindfulness, self-awareness, and mental resilience.
• Build emotional balance, inner stability, and greater ease in managing emotions.
• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
• Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating.
• Deepen meditation, breath awareness, and the mind-body connection.
• Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living.
• Cultivate greater inner connection, presence, purpose, and spiritual wellbeing.

Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living.

This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth.

Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Victoria

5.0

(12)

Sometimes you need an outside perspective to understand a situation more clearly.

In this one-on-one session, you can bring any topic that is currently on your mind: relationships, work, personal decisions, communication, uncertainty, or a situation you simply don’t know how to approach.

You can talk openly and at your own pace. I will listen carefully, help you organize your thoughts, ask questions that can uncover what is really bothering you, and share my perspective and practical advice when it can be helpful.

You don’t need to prepare anything in advance or know exactly what you want to discuss. We can start wherever you are and gradually figure out what matters most.

The goal of the session is to help you understand your situation more clearly, look at possible options, and leave with a better sense of what you want to do next.

This is an informal guidance and reflection session, not therapy or professional psychological counseling.

Sarra

5.0

(12)

My lessons focus on helping you speak English more naturally and confidently in everyday life. We can practice casual conversations, learn useful expressions, improve vocabulary and pronunciation, and discuss topics that interest you.

Each session is tailored to your level, interests, and goals. We can talk about daily life, travel, culture, friendships, work, studies, or anything you would like to feel more comfortable discussing in English.

My approach is relaxed, interactive, and supportive. You don't need to worry about making mistakes or finding the perfect words. I'll help you express yourself more naturally, learn from our conversations, and build confidence step by step.

Whether you want to improve your fluency, stop hesitating when you speak, or simply have more opportunities to practice English, our sessions will give you a comfortable space to talk and learn at your own pace.

Jazmin

5.0

(12)

Learning a language is much more than just a skill. It’s an opportunity to open new doors along your path. For me, learning languages has always felt like taking a small step closer to a new chapter in my life. My native language is Spanish, and I love sharing the passion that this language holds. In my classes, we don’t just learn grammar and vocabulary, we also learn about the entire culture behind a language. I’ll help you gain confidence in yourself and in your words. You never know how far you can go with a simple “Hola.”

Mohamed

5.0

(12)

> الحمد لله مجاز بسند متصل إلى النبي صلى الله عليه وسلم برواية حفص عن عاصم، خبرة 5 سنوات في تحفيظ القرآن الكريم أونلاين للأطفال والكبار.
> أسلوبي: التلقين مع التكرار، تصحيح التلاوة بالتجويد بطريقة مبسطة، ومتابعة يومية للحفظ والمراجعة على الواتساب. أتعامل بصبر ورفق خاصة مع المبتدئين والأطفال، وأحرص على أن يخرج الطالب من الحصة حافظا بنسبة 80%.

Shane

5.0

(12)

Do you understand English but get nervous when it's time to speak? My lessons are designed to change that.

I'm Teacher Shane, an ESL teacher from the Philippines, offering online private lessons worldwide.

My teaching philosophy is simple: You learn to speak by speaking. We won't spend the class doing boring grammar drills from a textbook. We will have real, meaningful conversations where you speak 80% of the time.

HOW MY CLASS WORKS:
-Natural Conversation
-Gentle Correction
-Useful Vocabulary
-Stress-Free Environment

This course is perfect for:
-beginners and intermediate learners who are shy to speak
-professionals who want to sound more fluent in meetings
-students stuck at the intermediate plateau
- Anyone preparing for IELTS speaking or job interviews

Anastasiia

5.0

(12)

Do you sometimes feel trapped in anxiety, frustration, anger, or overthinking? Do you wish you could respond to difficult situations with greater calm and clarity?

In this class, we will explore how emotions arise, how they influence our thoughts and behavior, and how we can develop a healthier relationship with them.

Drawing on insights from modern psychology, mindfulness, and contemplative traditions, we will combine practical exercises with reflection and self-discovery.

What you will learn:

Recognize and understand your emotional patterns.

Manage stress, anxiety, anger, and overwhelming feelings.

Develop emotional awareness without suppressing your feelings.

Use mindfulness and body-based techniques to restore inner balance.

Respond more consciously instead of reacting automatically.

Cultivate self-compassion, resilience, and emotional stability.

My approach

I believe emotional regulation is not about controlling or eliminating emotions. It is about understanding them, learning from them, and developing the freedom to choose how we respond.

My approach combines my academic background in cognitive science with an interest in meditation, Buddhist philosophy, and the relationship between mind and body.

Cathy

5.0

(12)

A volte senti che qualcosa ti trattiene, ma non sai esattamente cosa. Possono essere convinzioni, aspettative o condizionamenti che influenzano le tue scelte. Io li chiamo Blocchi InvisibiliTM.

Sono Cathy Salmon, Mentora in Leadership Emotiva e Mental Coach. Accompagno adolescenti, giovani e adulti, oltre a genitori ed educatori, in percorsi di crescita personale.

Attraverso coaching e mentoring, ti accompagno a riconoscere ciò che ti limita, scoprire le tue risorse e affrontare le tue scelte con maggiore fiducia, consapevolezza e responsabilità.

Non offro risposte preconfezionate: il punto di partenza sei tu, con la tua unicità e le tue possibilità.

Perché il faro si accende da dentro.

Il percorso è dedicato alla crescita personale e non comprende diagnosi o trattamenti psicologici e psicoterapeutici.

Kensley

5.0

(12)

For:
People who want to learn floristry as a hobby.
Beginners interested in pursuing a career as a florist.
Aspiring entrepreneurs interested in starting a flower business.

You are learning:
Understanding flower care, conditioning, and proper handling techniques.
Basic colour theory and floral design principles.
How to select and combine flowers for beautiful arrangements.
Introduction to bouquet styles, shapes, and compositions.
Basic techniques for wrapping and presenting bouquets.
Essential florist tools, materials, and supplies.
Tips on sourcing flowers and understanding the floral industry.