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Since November 2024
Instructor since November 2024
Mental Health and Self-Care | Under Samuel North -
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From 19 C$ /h
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Course Description: In today’s fast-paced world, prioritizing mental health and self-care isn’t just a luxury—it’s a necessity. This course is designed to equip you with the knowledge and practical skills to enhance your emotional well-being, build resilience, and create a balanced life. Whether you're looking to reduce stress, boost mindfulness, or develop healthier habits, this course offers a comprehensive toolkit to help you thrive.

What You’ll Learn:

Techniques for managing stress, anxiety, and emotional challenges
Practical mindfulness practices for improved focus and clarity
Self-compassion exercises to support positive self-esteem and self-acceptance
Ways to set healthy boundaries and foster meaningful connections
Daily routines and habits to support a sustainable self-care practice
Extra information
Imagine having practical, easy-to-apply tools that make a real difference in your daily life. My course on mental health and self-care is designed exactly for that—it’s about giving you the skills to reduce stress, build resilience, and improve your overall quality of life.

Life can feel overwhelming at times, but by learning strategies for emotional regulation, stress management, and mindfulness, you can reclaim a sense of balance and calm. These aren’t just “feel-good” concepts; they’re evidence-based practices that are proven to work. I’ve structured the course to be flexible, so whether you have a busy schedule or prefer to learn at your own pace, it’s designed to fit your lifestyle.
Location
location type icon
Online from Morocco
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Good-fit Instructor Guarantee
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Contact Samuel Nii