Fitness Trainer for weight loss / muscle gain / toning / strength training - Nairobi - Private lessons

Fitness Trainer for weight loss / muscle gain / toning / strength training

From 31.65 C$ /h

My love for sports stems from my childhood, however I have immersed myself in the fitness industry over the past 3 years and believe my expertise and experience will serve well in helping you attain your fitness goals.
My professional experience includes creating customized fitness routines, facilitating various group and one-on-one fitness classes, as well as helping individual clients and groups to reach their fitness goals. Whether you want to lose weight, gain muscle, or just live a healthier life; together we will see where I can best help and support you.

*First meeting: Assessment / information gathering / goals
*Focus on bodyweight training, functional training & flexibility / cardio & endurance / muscle building / toning & firming / weight loss
*Home based sessions or online sessions

Extra information

A mat is required for our sessions.
If you require weighted training, you will need to have the equipment available.

Location

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At student's location :

Around Nairobi, Kenya

Online from Kenya

About Me

What sets me apart from other trainers is my general love for fitness. For me, fitness is a lifestyle. If I’m not consciously working on my fitness, then I’m engaging in active hobbies that keep me moving. I would love the opportunity to be part of your fitness journey and bring you this energy.

Facilitated group and one-on-one classes

Crafted individualized fitness plans for one-on-one clients

Motivated multiple people to achieve and surpass their fitness goals

Client progress evaluation

Highly dynamic and proactive

Excellent communication skills

Bilingual (French - English)

Education

I studied Foreign Languages & Psychology
I am a self-taught sports person, however I am currently working to broaden my knowledge and obtain my PT certification

Experience / Qualifications

I have been a personal trainer for the past 3 years
I train 11 people so far
I am a self-taught sports person, however I am currently working to broaden my knowledge and obtain my PT certification

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

English

French

Skills

Sport personal trainer

Personal training

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fitness is a state of health and well being.It is also the ability to perform aspects of sports,occupation and day today daily activities.

In my fitness training class I generally forcus on achieving and guiding my clients on proper nutrition.
I also forcus on three types of fitness; 1)Aerobics fitness.
2)flexibility fitness.
3)endurance.

Learning his to cook is very important especially during covid 19 era where we need safe and nutritious food that is delicious. This food will keep you healthy and also fit for sports.
Food preparation is key yo the health of the individial

Unlock the power of integrated learning in our dynamic course that combines Computer Science, Mathematics, and Personal Growth. This unique educational experience goes beyond traditional boundaries, fostering a holistic approach to knowledge and skill development.
Who Should Attend:
This class is designed for students and professionals seeking a well-rounded education that goes beyond siloed subjects. Whether you're a beginner or have some background in these areas, this class will empower you to make meaningful connections across disciplines.

Outcome:
Participants will not only have acquired technical proficiency in computer science and mathematics but will also possess a toolkit of personal development skills essential for success in both academic and professional spheres.
Join us on a journey of integrated learning, where the convergence of computer science, mathematics, and personal growth leads to a richer understanding of the world and your potential within it.

I am an experienced fitness trainer and martial artist.

I help clients regain their fitness and health by combining the best of western strength training (weight Training) and Eastern styles of training (influenced by Kung Fu, Tai Chi, Yoga and Tae Kwon Do).

If you are looking for the best fitness trainer in Kiambu Road, Thika Road and Nairobi to help you loose weight or gain muscles, then call me today.

Looking back, today might be the day you look back and say, "That was the greatest decision I ever made to keep healthy and fit" I here to hold your hand and walk you through this fitness journey. Call or DM NOW

Are you planning a trip to Kenya, either for leisure or business? Imagine the difference it would make to confidently communicate with locals, understand cultural nuances, and make your experience richer and more rewarding. That's where I come in as your English teacher in Kenya.

Here’s why you should book my classes:

Tailored to Travelers: My lessons are specifically designed for tourists and business travelers. I focus on the essential English skills you'll need to navigate Kenya’s cities, interact with locals, and handle common situations like bargaining in markets, ordering in restaurants, or asking for directions.

Business Communication Skills: If you're coming to Kenya for business, mastering English is crucial for negotiations, meetings, and building professional relationships. I provide specialized business English training that will help you express your ideas clearly, engage in productive discussions, and understand local business etiquette.

Cultural Insights: Kenya has a rich and diverse culture, and understanding it can make a huge difference in your interactions. My classes include cultural tips and guidance on customs and social norms, helping you connect more meaningfully with Kenyans.

Flexibility and Convenience: I offer flexible scheduling to fit your travel or work plans. Whether you need intensive sessions before your trip or ongoing support during your stay, we can create a schedule that works for you.

Interactive Learning Experience: My teaching approach is engaging and practical, focusing on real-life scenarios. You'll practice conversational English through role-playing and simulations, giving you the confidence to use your skills in everyday situations.

Local Expertise: As a local English teacher in Kenya, I have an in-depth understanding of both the language and the region. I can provide you with valuable tips and recommendations to make your visit smoother and more enjoyable.

Networking Opportunities: Learning English with a local teacher gives you a unique opportunity to connect with other travelers and professionals. You'll not only gain language skills but also expand your network in Kenya.

Investing in your English skills before or during your trip to Kenya will enhance your experience and open doors to new opportunities. Book my classes, and let’s make your journey to Kenya a truly memorable and successful one.

Fitness is a state of health and well being.It is also the ability to perform aspects of sports,occupation and day today daily activities.

In my fitness training class I generally forcus on achieving and guiding my clients on proper nutrition.
I also forcus on three types of fitness; 1)Aerobics fitness.
2)flexibility fitness.
3)endurance.

Learning his to cook is very important especially during covid 19 era where we need safe and nutritious food that is delicious. This food will keep you healthy and also fit for sports.
Food preparation is key yo the health of the individial

Unlock the power of integrated learning in our dynamic course that combines Computer Science, Mathematics, and Personal Growth. This unique educational experience goes beyond traditional boundaries, fostering a holistic approach to knowledge and skill development.
Who Should Attend:
This class is designed for students and professionals seeking a well-rounded education that goes beyond siloed subjects. Whether you're a beginner or have some background in these areas, this class will empower you to make meaningful connections across disciplines.

Outcome:
Participants will not only have acquired technical proficiency in computer science and mathematics but will also possess a toolkit of personal development skills essential for success in both academic and professional spheres.
Join us on a journey of integrated learning, where the convergence of computer science, mathematics, and personal growth leads to a richer understanding of the world and your potential within it.

I am an experienced fitness trainer and martial artist.

I help clients regain their fitness and health by combining the best of western strength training (weight Training) and Eastern styles of training (influenced by Kung Fu, Tai Chi, Yoga and Tae Kwon Do).

If you are looking for the best fitness trainer in Kiambu Road, Thika Road and Nairobi to help you loose weight or gain muscles, then call me today.

Looking back, today might be the day you look back and say, "That was the greatest decision I ever made to keep healthy and fit" I here to hold your hand and walk you through this fitness journey. Call or DM NOW

Are you planning a trip to Kenya, either for leisure or business? Imagine the difference it would make to confidently communicate with locals, understand cultural nuances, and make your experience richer and more rewarding. That's where I come in as your English teacher in Kenya.

Here’s why you should book my classes:

Tailored to Travelers: My lessons are specifically designed for tourists and business travelers. I focus on the essential English skills you'll need to navigate Kenya’s cities, interact with locals, and handle common situations like bargaining in markets, ordering in restaurants, or asking for directions.

Business Communication Skills: If you're coming to Kenya for business, mastering English is crucial for negotiations, meetings, and building professional relationships. I provide specialized business English training that will help you express your ideas clearly, engage in productive discussions, and understand local business etiquette.

Cultural Insights: Kenya has a rich and diverse culture, and understanding it can make a huge difference in your interactions. My classes include cultural tips and guidance on customs and social norms, helping you connect more meaningfully with Kenyans.

Flexibility and Convenience: I offer flexible scheduling to fit your travel or work plans. Whether you need intensive sessions before your trip or ongoing support during your stay, we can create a schedule that works for you.

Interactive Learning Experience: My teaching approach is engaging and practical, focusing on real-life scenarios. You'll practice conversational English through role-playing and simulations, giving you the confidence to use your skills in everyday situations.

Local Expertise: As a local English teacher in Kenya, I have an in-depth understanding of both the language and the region. I can provide you with valuable tips and recommendations to make your visit smoother and more enjoyable.

Networking Opportunities: Learning English with a local teacher gives you a unique opportunity to connect with other travelers and professionals. You'll not only gain language skills but also expand your network in Kenya.

Investing in your English skills before or during your trip to Kenya will enhance your experience and open doors to new opportunities. Book my classes, and let’s make your journey to Kenya a truly memorable and successful one.

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