Learn to relax and regain energy thanks to sophrology - Mont-Saint-Guibert

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Learn to relax and regain energy thanks to sophrology

From 134.92 C$ /h

Learn to relax and adjust your energy to enjoy every moment of everyday life. Short and effective exercises to regain energy and relieve stress and anxiety.
Learn to live in your body and use your own resources.

Extra information

from 3 to 99 years old

Location

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At teacher's location :

Instant-S- Sophrologie & Coaching- retrouver energie -sens-se detendre, Clos de la Noire Épine, Mont-Saint-Guibert, Belgique

Online from Belgium

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Self-improvement

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Nicky

Specialized teacher in CAP (social orientation) course offers a pedagogy adapted and / or small group, support the resolution of school problems and learning. In addition to giving you lessons, I help with the preparation of school work, I propose a research work on a working method appropriate to each according to his skills. I propose evaluations in the form of interviews to readjust and validate progress.

Maureen

As a certified life coach, my aim is to help you defining your goals (through self-awareness), the action steps needed to achieve them, and identifying the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, bring you closer to your reality, and accept it. I want to encourage you to shift your focus and looking at things from another perspective. This will help you to improve your mental health, your confidence, achieve a better balance through a holistic approach, create a powerful vision for the future, and ultimately start living a more fulfilling life.
In other words, to bring out the best in you!

I have faced many obstacles in life and have managed to turn them into strengths.
We can do the session online, at your place, in nature, or any cozy place of your choice.

Rania

Dance belongs to EVERYBODY
My proposition is under the name of Performing art, like life.
The proposition contains different exercises and tasks that varies between structured and improvised:

Individual Improvisation : the improvisation aims to let the space for the dancers to develop their way of moving, to develop their understanding of their bodies related to the notion of space and time. The task would focus on the interaction with the music that they chose at first. This last would create an atmosphere that they relate to and a music that they feel connected to in order to drive them slowly in connecting their bodies and rythme. The improvisation task would play throughout variety of notions : music / silence / speaking / construction of time / construction of space.

Technical: variety of technical bases of contemporary dance would be introduced. The use of the body/ choreography/ the use of the space/ the use of surroundings/ using objects / contact improvisation.

Duet improvisation : This task is based on how the individual could relate to other body. The aim is that someone improvises while the other watches which brings a close connection to each one another as a group and start to see dancing and moving in details and closely. The second step is repeating what they saw or repeat simultaneously. This could be a good tool to try to work on memory and how they perceive the movements. (The repetition could be not identical to the previous version but at least it could take some items as rythm way of use of the body time and space together)

Yoga

The group improvisation: this improvisation would need a group of people together in which the task Would be OPEN for any suggestions.

Martin

I help my students overcome chronic pain, reduce stress, and improve their posture and overall well-being using the Alexander Technique.

During an Alexander class, we'll focus on your overall coordination in movements like sitting and getting up from a chair, walking, and carrying objects. You'll also be offered work lying down on a table. This allows you to avoid having to manage your balance and facilitates the process of letting go.

The Alexander Technique can help you:
- The fluidity of your movements
- Improving your posture
- Reduction of back pain
- Relief from joint pain
- Management of Musculoskeletal Disorders (MSDs)
- Reduction of the stress response
- Prevention and recovery from burnout

The Alexander Technique was developed in the early 20th century by Frederick Matthias Alexander, an Australian actor who suffered from repeated hoarseness. Doctors could not find a clear medical diagnosis, so he decided to find out for himself where his problems stemmed from. He realized he had bad habits in his recitation by carefully observing himself in mirrors. After years of observation, he developed a technique to regain control over his coordination habits. He was able to change what he called his self-use. This discovery shed light on the influence of self-use on the proper functioning of the body and even on our structure.