Practicing Compassion to Soothe Your Emotions – Therapeutic Coaching Session

From 107.36 C$ /h

Are you going through a difficult emotion, a recurring block, inner suffering, or a pattern that keeps repeating itself—without always understanding why or how to soothe it in a lasting way?

This compassion session is a one-to-one space for inner exploration and healing, designed for sensitive individuals or those on a personal growth path who feel the need to reconnect with themselves with greater gentleness, understanding, and self-love.

SESSION OBJECTIVES
Starting from a current challenge, a present emotion (sadness, anger, fear, shame, guilt, feelings of abandonment, lack of self-worth, etc.), or a difficult inner experience, this session offers a space for deep and compassionate dialogue with an essential part of the self: the inner child.

The aim is to meet this sensitive part—sometimes wounded or forgotten—in order to:

*understand what is happening at a deeper level
*welcome the primary emotion at the root of the distress
*offer it listening, recognition, and a sense of safety
*gradually transform this emotional charge into a more soothing, nourishing, and constructive inner state

This session is entirely based on exchange, presence, and guided inner dialogue.
It is not a meditation, but a conscious and interactive consultation that allows certain memories, patterns, or beliefs to be revisited with a new, more mature, and more loving perspective.

Throughout the session, we work in particular on:

*reconnecting with the inner child
*developing self-love and self-esteem
*understanding and transforming limiting beliefs
*releasing repetitive emotional patterns
*reconciling with sensitive or rejected parts of the self

This process helps to soothe old wounds and restore a healthier, more balanced, and more secure inner relationship.

WHAT THIS SESSION CAN OFFER YOU

At the end of the session, you may experience:

*deep emotional soothing
*a better understanding of your inner functioning
*a gentler and more respectful relationship with yourself
*a transformation of certain distorted self-perceptions
*an opening toward greater confidence, inner safety, and optimism

This compassion session can be experienced:

*as a first step in an inner healing process
*or as part of a series of compassion sessions, allowing for the gradual deepening of the relationship with oneself and the consolidation of the changes initiated.

The session offers a compassionate, safe, and creative framework that encourages inner exploration, personal expression, and openness to new perspectives.

Location

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At teacher's location :

Mohammédia, Maroc

Online from Morocco

About Me

I am Wafa, a Coach-Therapist, certified Master Life Coach, Master Hypnotherapist, NLP / Timeline Therapy Practitioner, Compassion Key Practitioner, and Art Therapist.

I guide highly sensitive individuals and those in search of awakening, harmonisation, and elevation of their human experience.

For over ten years, I have explored personal development through the paths of creativity, which I consider an essential key to fully living one’s human experience.

This exploration led me to create and share what I call the Art of Creative Living — an approach that connects consciousness, emotions, the body, and authentic expression.

Driven by deep sensitivity, refined intuition, and a strong interest in human behavior and psychosomatic manifestations, I support each individual in learning to listen to their body, calm the mind, follow the guidance of the heart, and reconnect with their deeper essence.

I help my clients navigate stress, anxiety, fears, phobias, burnout, emotional distress, and psychosomatic challenges, while rebuilding self-esteem, cultivating confidence, embodying clarity, and learning to consciously shape their reality with intention and awareness.

My work aims to release old memories, reveal the Authentic Self beyond fear and uncertainty, and awaken creative and generative energy — the source of inner peace, fulfillment, and self-realisation.

My guidance, both concise and in-depth, fosters emotional autonomy and opens a safe path of inner exploration, allowing each person to become an active participant in their own transformation.

Before fully answering my calling, I spent nearly 15 years supporting the expansion of international organizations such as The Economist and the Dubai Opera.

These experiences enriched my understanding of the world and allowed me to develop strong skills in management, adaptability, and applied creativity.

Today, I hold the deep conviction that life is not merely about surviving or adapting, but about consciously creating — a living work of art that each of us can sculpt with awareness and love.

I encourage each person to practice creative and generative adjustment, aligning with the vibration of indigo — the color of wisdom and elevation — in order to walk the path of their innate and embodied truth.

Education

Master Hypnotherapist
Master Life Coach
Master NLP Practitioner
Master Timeline Therapy Practitioner
Master Relationship Coach
Art Therapy (experiential)
Breathwork
Enneagram Initiation
Public Speaking (Lisa Nichols)
New Horizons Program (APEC)

Experience / Qualifications

Anxiety, emotional fatigue, lack of confidence, a sense of disconnection, loss of meaning, or difficulty envisioning the future can all be signals that a compassionate and structured form of support may help you move forward.

🌱 A balanced approach built on two pillars: coaching & therapy

I offer personal support based on a balanced approach that combines coaching and therapy, within a caring, safe, and creative framework.

This alliance allows us to work simultaneously on:

- understanding and soothing emotional and unconscious dimensions
- clarity, decision-making, and concrete life orientation

The goal is not only to resolve a specific issue, but to support a conscious, sustainable transformation process that respects each person’s rhythm.

🧭 Therapeutic Coaching Approach

🔹 Coaching Side

The coaching approach helps structure, clarify, and orient the personal journey through:

- Life Coaching: clarifying vision, goals, and personal direction
- NLP: evolving thought patterns, behaviors, and inner automatisms
- Lifestyle Coaching: opening the way to a new art of living and a more balanced lifestyle
-Intuitive Guidance: refining discernment and inner listening

🔹 Therapeutic Side

The therapeutic approach explores and soothes deeper layers of the being through:

- Emotional therapy and support
- Hypnotherapy: awareness and inner transformation
- Timeline Therapy: releasing emotional charges and re-harmonizing conscious and unconscious patterns
- Art Therapy: creative and symbolic self-expression

Compassion Key: reconnecting with the inner child and strengthening self-esteem

These tools are used with discernment, according to each person’s needs, sensitivity, and life phase.

✨ Becoming the actor and creator of your life again

I support individuals who wish to break free from repetitive patterns, release limiting beliefs, and adopt a more conscious, creative, and responsible posture toward life.

Through this support, it becomes possible to:

better understand and welcome emotions

- soothe stress, anxiety, and inner tension
- develop intuition and creative potential
- strengthen self-esteem and personal legitimacy
- navigate life transitions with greater clarity and confidence
- create a more harmonious alignment between body, heart, and mind

🌿 Who is this for?

This support is especially suited for individuals who are:

- highly sensitive or anxious
- in personal or professional transition
- seeking meaning, balance, and authenticity
- wishing to be supported with seriousness, gentleness, and depth

💫 My intention

To support individuals in search of meaning in becoming active creators of their lives again, with greater awareness, inner freedom, and peace.

Because I believe that everyone is capable of becoming the artist of their own existence, and that we all carry an infinite potential waiting to be revealed

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Life coaching

Self-improvement

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Goals and Life Vision for the Coming Year – Therapeutic Coaching Session

107.36 C$ /h

Do you have desires, projects, or ideas, but struggle to structure them, express them clearly, or bring them to life over time?

This coaching session is dedicated to clarifying goals, creating a clear and motivating vision, and putting concrete tools in place to move forward with coherence, confidence, and consistency.

### SESSION OBJECTIVES

This session supports you in:

* clarifying your personal, professional, or life goals
* learning how to formulate clear, realistic, and motivating goals (SMART goals)
* distinguishing between what you truly want and what no longer aligns with who you are

The aim is to move beyond vagueness, unclear intentions, or contradictory desires, in order to define precise, aligned, and meaningful goals.

Beyond specific objectives, this session also helps you to:

* build a global and coherent vision of your future
* connect your goals to a broader life direction
* create a sense of projection over time
* strengthen motivation and long-term commitment

The session includes the use of coaching tools and creative visualization in order to:

* enhance mental clarity and intention
* release certain internal blocks (doubts, limiting beliefs, dispersion)
* establish concrete reference points to move forward step by step
* encourage a dynamic of realization and long-term grounding

These tools may include projection practices, conscious visualization, and intentional goal formulation, used as supports for motivation and coherence rather than as unrealistic promises.*

### WHAT THIS SESSION CAN OFFER YOU

At the end of the session, you will leave with:

* clear, well-formulated, and structured goals
* a more readable vision of your personal or professional trajectory
* concrete tools to move toward your objectives
* an improved ability to project yourself into the future and stay committed over time

This session can be experienced:

* as a one-time moment of clarification and structuring
* or as a first step in a more in-depth coaching process, designed to support the achievement and long-term integration of your goals.

Anxiety and Fears About the Future – Therapeutic Coaching Session

107.36 C$ /h

Do you experience anxiety, stress, or fears about the future and feel the need for compassionate, structured support?

This therapeutic coaching session is an individual, foundational session of exploration and clarification, designed for sensitive or anxious individuals, or for those going through a period of questioning who feel the need to take stock and regain a sense of inner calm.

Is this your situation? If so, this session will help you understand your current challenge, explore its emotional impact, and shed initial light on certain inner mechanisms that may be sustaining stress, anxiety, or confusion about the future.

### SESSION OBJECTIVES

During the session, through a compassionate and structured exchange, we will explore in particular:

* an understanding of the emotional experience related to your current situation
* increased awareness of certain patterns of thought and functioning
* essential notions around personal responsibility and the relationship between thoughts, emotions, and life experience

The session also includes a guided meditation and conscious visualization, specifically designed to:

* soothe anxiety and tensions related to the future
* explore your deeper aspirations
* allow a more serene inner vision and an initial personal direction to emerge

This meditation will significantly contribute to offering a new creative perspective, a sense of inner safety, space for inner projection, and greater clarity, serving as an introduction to a progressive therapeutic process that respects each person’s individual pace.

### WHAT THIS SESSION CAN OFFER YOU

At the end of the session, you will leave with:

* a better understanding of your inner functioning
* emotional soothing
* greater clarity about what you are experiencing
* a clearer inner orientation for the next steps of your journey

This session can be experienced on its own or serve as a first step toward more in-depth support, particularly through a structured awakening and harmonization program offered over several sessions.

The session provides a compassionate, safe, and creative framework that encourages inner exploration, personal expression, and openness to new perspectives.

Emmanuel

5.0

(2)

I am coach and teacher of French. I speak french and english.
I teach language, communication and literature with a French pedagogy, written, oral, visual and role play, so that everyone can speak fluently avoiding grammatical gaps.

I explain my courses in French, in English according to your choice.

Mabrouk

5.0

(2)

the most solid training for professional knowledge and self-knowledge allowing the student to develop in-depth and precise plans for the success of his professional project and his personal development. Quality, Excellence and Pleasure.

Boris

5.0

(2)

We will :
Learn to communicate in French or English.
Improve your French or English communication (expression and comprehension).
You prepare to pass the TEF, TCF or IELTS.
Strengthen your mind so that you are no longer afraid of:
-make mistakes,
-speaking in public.
-speak in French.
Learn how to succeed in your job or campus interviews in France with Mr. Boris.
I will help you, if necessary, to write your PFE, Thesis or dissertation.

Youssef

5.0

(2)

Psychology is a special field for the individual, if you suffer from depression and difficulty in making a decision and do not find solutions to your psychological problems ... then you will need someone to guide you to the solution and get out of that circle surrounding you ... through many psychological sessions that I will hold with you , I have specially prepared this course for you as a practical guide to psychological counseling and we will conduct some personality tests with a series of logical questions.
...You will learn how to face reality and how to control your situation at work, dealing with co-workers and outside the work environment, differentiating between work and home, learning a new communication skill and building a high thinking with positive thinking away from negatives... Not only to improve your skill and face the audience, but to create a person with a personality strong.

Boutaina

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(2)

The Life and Earth Science course provides students with an in-depth and exciting exploration of the natural world around us, with an emphasis on life and earth sciences. This course offers a unique opportunity to explore the complex mechanisms that govern ecosystems, biodiversity, evolution, and the geological processes that have shaped our planet according to the curriculum offered by their education system whether Moroccan Arab, cycle international or even French mission

Bilal

5.0

(2)

As an engineer in research and development with a big experience in mathematics and physics teaching people in morocco and outside neither his level beginner or advanced in a big university or in a school, I have always enjoyed sharing my knowledge. My goal is to provide quality education and a good orientation to reach a very good future. I am aware that some topics may seem complex, but often this is simply the result of an inadequate explanation by the teacher. With me, you will discover how mathematics is funny and easy!

We strive together to achieve academic excellence , overcoming the shortcomings and difficulties encountered by you . Studies will become a pleasant experience for you or your child. In addition to the courses, I can also help with school orientation, identifying their preferences and highlighting the advantages and benefits of a fulfilling educational ambition.

Mousab

5.0

(2)

Personal coaching with children involves specific, personalized support aimed at helping children develop their skills, overcome obstacles, improve their emotional well-being and achieve their personal goals.

Here are some key points of this process:

Skills Development: The Personal Coach for Kids helps identify the child's strengths and weaknesses, encouraging the development of social, emotional, academic and behavioral skills. This may include communication skills, problem solving, stress management, etc.

Goals and aspirations: The coach works with the child to clarify their personal goals, aspirations and desires, helping them to set realistic and achievable goals. These goals can be related to school, hobbies, peer relationships, self-confidence, etc.

Confidence and self-esteem: Personal coaching often aims to strengthen the child's self-confidence and self-esteem. This is done by encouraging successes, providing positive support, teaching techniques for dealing with failures, and encouraging independence.

Managing Emotions: Children may face various emotions and emotional challenges. A personal coach can teach emotion management, self-regulation and conflict resolution techniques to help the child better manage their feelings and reactions.

Communication and interpersonal relationships: The coach can help the child develop social skills, improve communication and establish healthy relationships with others, whether with peers, teachers or family members.

Strategies and techniques adapted to the child: Each child is unique. The coach adapts to the child's personality, interests and specific needs to provide strategies and techniques adapted to their learning style and particularities.

Collaboration with parents: Often, personal coaching also involves working closely with parents to understand the child's home environment, to exchange information and to implement coherent strategies between school, home and coaching.

In summary, personal coaching for children aims to help children develop holistically, overcome challenges, strengthen their strengths and help them flourish in different aspects of their lives. This is often done through individualized support, positive encouragement and techniques appropriate to their age and development.

Med

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(2)

I specialize in teaching mathematics to primary and secondary school students in Arabic and French.
My goal is to help the student overcome his misunderstanding of some lessons.
I also provide you with simple and useful techniques.
I can also offer educational advice at this stage.
I specialize in teaching mathematics to the primary and middle school classes in Arabic and French.
My goal is to help the student overcome his misunderstanding of some lessons
I also provide you with simple and useful techniques
I can also provide educational advice at this stage

Abdelhamid

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(2)

📍Casablanca, Morocco 🇲🇦
💪 +500 Clients Coached – Proven Results
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