Wellbeing - Chi kung and Pilates and Mindfulness - mindfulness. - Madrid

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Wellbeing - Chi kung and Pilates and Mindfulness - mindfulness.

From 60 C$ /h

Learn Chi Kung and Pilates mat to relax, strengthen your body, balance your nervous system, improve flexibility and your immune system.
I have experience in:
* 5 elements
* 5 sounds for healing
* acupressure points to activate qi energy
* breathing patterns
* Gua sha to prevent aging
* meditation

Extra information

Just wear comfortable clothes. If you want to learn gua sha, you need to buy one online.

Location

Online from Spain

About Me

I'm Australian. I've traveled the world and currently live in Madrid. I've been studying Pilates, Qigong, and breathwork for years. I studied with many teachers and mentors who still inspire me greatly. I have experience with: the Five Elements, the Five Sounds for Healing, Tibetan Sounds for Women, meditation/mindfulness, and Qigong for unblocking the meridians. I'm fascinated by Traditional Chinese Medicine and Ayurveda.
As an English teacher, I have 5 years of experience. My method is simple: there is no single method. Every person is different, and I will adapt and personalize the lessons to your needs. It's important for me to know why. Why do you want to learn English? Maybe you want to travel, for work, watch movies in English, whatever it is. Don't overthink it. Grammar is important, but it's not the most important thing. We're going to go further. Step by step, you'll learn how native speakers talk in everyday life.

Education

I studied Pilates at dance school. I practiced classical and method Pilates. I worked as a Pilates instructor in Melbourne, Australia, and New York. I have almost 20 years of experience.
Six years ago I began studying Qigong and breathing techniques. I became a breathing coach and Qigong teacher. I spent a lot of time practicing and studying with my teachers and mentors. I continue to learn from them.
I came to Spain 5 years ago. I started giving private English lessons.

Experience / Qualifications

English
TEFL and TESOL Certificate - Certificate in teaching English to speakers of other languages and English as a second language

Chi Kung
5 elements - White TIger Qi gong
Tibetan Sounds for Healing - Daisy Lee
Qigong - to unblock the meridians - White Tiger Qigong
Breathwork - Clarity Breathwork

Pilates
Certified to teach mat and reformer Pilates - Australian Pilates Method Association

Gua Sha to unblock the meridians
Chuanzhi Beauty

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Pilates

Qi gong (chi gong, chi kung)

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Speak English with confidence and without fear. This course is for levels B1, B2, and C1.

48 C$ /h

In private lessons, you'll learn how to use English in everyday life. Improve your pronunciation and expand your vocabulary, discuss topics that genuinely interest you, and, most importantly, learn how to express yourself. The most important thing is to speak confidently and confidently.

Cécile

4.96

(25)

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.

Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!

* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.

It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Eleonora

4.96

(25)

The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility.

The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.

Jahnnette

4.96

(25)

My classes are aimed at boys and girls from 4 years old to older adults, mainly pregnant women. From basic to intermediate level. The user's needs and interests are prioritized and we work in a personalized or individual manner, small groups from their homes, parks, outdoors, and virtually either through the Zoom platform or Google Meet.
MISSION
Provide preschool children to young adults, and older adults, women in interesting state; yoga classes, because it is an alternative to improve physical and mental health; by performing the different asanas or postures that they can do according to their progress, physical condition without any risk.
VISION
Making this yogic practice more accessible to users since this oriental discipline is very common in the West. The aim is to improve the quality of life of these practitioners through harmony, flexibility in their extremities, self-confidence, and reducing some levels of stress, stiffness in their joints, loss of balance, lack of concentration, not knowing how to quiet the mind between others.

I work on various types of yoga, such as: Hatha Yoga, restorative yoga, yoga for children in which more recreational and playful exercises are performed, pregnant women using postures that are not risky for them or the baby.

To know the user's state of health, an anamnesis or medical history is used, with the purpose of knowing their state of health, what physical ailments they have, illnesses, stress, and the doctor's opinion.
I use relaxation techniques, massages, chakra alignment, handling mudras with the hands. The duration of each class is one hour.

Carla

4.96

(25)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Viola

4.96

(25)

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Victoria

4.96

(25)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Stephanie

4.96

(25)

Hello!

I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016.
I offer 1:1's where each session is tailored to your particular needs & wishes on that day.
I am qualified to offer:

Vinyasa Yoga
Hatha Yoga
Yin Yoga
Yoga Nidra
Breathwork & Meditation
Cacao Ceremony
Matwork Pilates

All bodies & levels are always welcome.

Habiba

4.96

(25)

Teaching individualized Pilates classes according to each person abilities and strength. Become stronger, more flexible with Pilates. Wether you are a total beginner in Pilates or an athlete my Pilates classes will challenge you and have you feeling stronger, taller and energised!!! I teach a contemporary style of Pilates. I love the challenge of teach each body differently. Which will ensure that you get the most benefits out of your class.

Holley

4.96

(25)

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best.

PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

Venera

4.96

(25)

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Lynn

4.96

(25)

I am delighted to bring yoga and Pilates to you in a small group or one to one session. I’m a fully qualified yoga and reformer Pilates instructor based in East Renfrewshire. I usually practice yoga in a vinyasa style flowing between poses and my classes are pitched at a level suitable for beginners through to intermediate to advanced yoga practitioners

Diego

4.96

(25)

Qigong is a traditional Chinese practice that combines gentle physical movements, controlled breathing, and meditation to cultivate and balance the body’s vital energy, known as “qi” (or “chi”). Rooted in ancient Chinese medicine, philosophy, and martial arts, Qigong aims to improve health, enhance spiritual development, and increase overall well-being.

Nicole

4.96

(25)

These ballet classes will tailor to your specific needs for improving in your ballet technique. I like to explain how each muscle group supports the body in different positions and how to work on range of motion. You will learn the basic principles of ballet or sharpen your skills and learn how to approach difficult movement.

Angeliki

4.96

(25)

If you are looking to strengthen your core, improve your posture, and relieve muscle tension or pain, these sessions are designed to guide you safely toward your goals. Every workout is fully customized to your individual fitness level, ensuring a balanced and effective practice.

The sessions cover:
Pilates Mat & Props: Utilizing small equipment (resistance bands, mini-balls, foam rollers, and rings) to add variety, support, and progressive challenge to your routine.
Clinical Pilates: Formulated specifically for injury rehabilitation, managing chronic back, neck, or joint pain, and promoting safe, functional movement tailored to your body's needs.
Prenatal Pilates: Gentle, specialized workouts designed to safely maintain strength, flexibility, and comfort through every stage of pregnancy.
Whether you are a complete beginner or looking to deepen your existing practice, each session focuses on precision, control, and breathing.

Iulia

4.96

(25)

The classes I am offering are gentle, grounding, and intuitive. Whether you're looking to release tension, find balance, or simply take a pause from everyday life, you'll be guided with warmth, curiosity, and intention. Blending yoga, authentic movement, breathwork, and the soothing vibrations of sound healing, each practice becomes an invitation to reconnect with your body, quiet the mind, and move in a way that feels true to you.