Dance classes, yoga, body expression and physical training - Madrid

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Dance classes, yoga, body expression and physical training

From 119 C$ /h

Private dance lessons tailored to each student's needs and goals. A space to work on technique while exploring expressiveness and the body's potential.

Through dance, yoga, Pilates, and body expression, we will work on mobility, strength, coordination, body awareness, and movement quality. The idea is to understand the body as a whole, developing its capabilities while maintaining creativity, sensitivity, and the joy of dancing.

The classes are adapted to each person and their own process, seeking a balance between technical work and freedom of movement, so that each person can know, inhabit and express their body in a more conscious and personal way.

Extra information

Private lessons or lessons for up to 4 people (price varies for more than one student). Lessons can be taken at your home in Madrid or the student can rent a room.

Location

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At student's location :

Around Madrid, Spain

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

Spanish

English

Skills

Dance

Yoga

Ballet

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rocío

5.0

(3)

Do you want to learn to dance? 💃 Or improve your technique and body quality? 💪
In my classes you will find choreographies and theoretical explanations of the movements. In addition, I will correct you one by one so that you can improve your way of dancing. We will also have moments of questions and answers or tricks that I can offer you to make learning or interpreting the step easier.
The individual styles that I practice the most are: salsa, bachata, modern dance and sexy style.
But don't worry if you want to dance with your partner: I also teach salsa and bachata with your partner! 👫
Even so, I'll be happy to accept other suggestions!
Are you dying to dance? I wait for you! 😉

Esther

5.0

(3)

¡Hola a tod@s! Soy Esther, profe de Yoga por vocación y certificada 200 RYT. ¿Te apetece venir a probar una clase de yoga?
Será una clase muy sencilla y para todos los niveles. No importa si nunca has practicado yoga antes. ¡Lo único que tienes que hacer es traer tu esterilla, y disfrutar de casi 1 hora de desconexión!

📍 NUEVOS MINISTERIOS
📅 Fines de semana
⏰ Mañana
⏱ Duración 45 min aprox

** Para otros horarios, no dudes en consultarme :)

Hi there! Mi name is Esther, I'm a passionate yoga teacher, with 200RYT certification. Would you like to join us to one of out lessons?
It will be a really easy class and multilevel. It's doesnt matter if you have never ever practice it before. You only have to take your mat and enjoy disconeccting nearly 1 hour!

📍 NUEVOS MINISTERIOS
📅 Weekends
⏰ Morning
⏱ Class duration 45 min aprox

** For another days/time please do not hesitate in contact with me. :)

See you on the mat!✨

Megumi

5.0

(3)

Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages.
Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese.

Class structure:
1. Warm-up
2. Technique of arms, hands and feet
3. Learning choreography
4. Stretching

Rocío

5.0

(3)

Do you want to learn to dance? This is your chance!

I invite you to join my Dance Classes where you can learn classical ballet, Spanish dance in all its forms and also learn the flamenco dance styles.

For all levels: It doesn't matter if you are a beginner or advanced, the classes will adapt to your pace.
My name is Rocío and I have years of experience and a true passion for dance.
Always a fun and friendly atmosphere to meet amazing people while having fun and learning.
Flexible schedules. I offer classes during the week and on weekends to suit your schedule.
Sign up today and take the first step towards a new passion!

Don't miss this opportunity to shine in dance! 💃🕺

Rosa

5.0

(3)

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Magdalena

5.0

(3)

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Karla

5.0

(3)

Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

Gaby

5.0

(3)

Each class begins with an active warm-up that prepares the body for dancing. Through dynamic exercises, we mobilize muscles and joints, activate energy, and connect with the music, creating a physical and mental foundation for the rest of the session.

We then move on to a technical sequence of steps, where we explore styles such as Hip Hop, Afro, Dancehall, and others. You'll learn key movements from each style, working on coordination, musicality, and your own style. Everything is taught progressively, ensuring that everyone can follow the rhythm and enjoy the process.

To close the class, we apply what we've learned in a final choreography. This part is not only fun and expressive, but also trains muscle memory, improves fluidity, and strengthens confidence in your body language.

No previous experience is required, just a desire to have fun. We celebrate diversity, effort, and personal growth through the art of movement. Come dance, learn, and have fun!

Pili

5.0

(3)

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

Alejandro

5.0

(3)

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Adriana

5.0

(3)

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs.

My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity.

I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care.

In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions.

We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition.

You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands.

You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest.

In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being.
So what are you waiting for? Give it a try!

Isabella

5.0

(3)

If you want to learn to move or practice dance to learn new things, this is your space!
I am a teacher specializing in classical, contemporary and Latin dance.
I currently work with the body's practicality and primal instincts. So we'll focus on developing an agile and skillful body capable of mastering any style you desire!
We can focus on ballet, contemporary dance, salsa, bachata, merengue, cumbia or house dance!
All we need is your desire to dance and a spacious area with music!

Valentina

5.0

(3)

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

Claudia

5.0

(3)

In ballet classes, you will learn to stylize and develop basic techniques, turns, jumps, and classical complexities.
They will all be adapted to your level and abilities.

Don't hesitate to contact me to become an expert ballet dancer!

Sara

5.0

(3)

I am a certified Ballet and Barre instructor with official training from the Royal Academy of Dance (RAD) and extensive teaching experience. I have been practicing ballet since the age of three, developing a deep passion and strong technical foundation in dance.
I offer Ballet and Barre classes tailored to all levels, from complete beginners to experienced students looking to refine their technique.
My classes are designed to improve posture, coordination, flexibility, balance, and strength, combining the elegance and discipline of ballet with the benefits of the Barre method to help achieve a stronger, leaner, and healthier body.
My goal is to create a motivating and supportive environment where each student can progress at their own pace, enjoy movement, and achieve their personal goals.
Private and group classes available. Special rates for groups upon request.