Fitness in personal training - gentle gymnastics - nutrition according to Hildegard of Bingen - for women - Luxembourg - Private lessons

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Fitness in personal training - gentle gymnastics - nutrition according to Hildegard of Bingen - for women

From 144.97 C$ /h

Certified Personal Trainer trained in counseling according to the principles of Saint Hildegard of Bingen, I support you in getting back into shape or maintaining your physical and emotional well-being, in any problem and period of life.

I have the possibility of getting in touch with the medical and paramedical staff if you are otherwise being monitored.

Preferred female audience, but I accept anyone, including adolescents from 12 years old and with signed parental consent.

Extra information

Meetings at the client's home, or at my home, or outside, depending on the theme of the session.

Location

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At student's location :

Around Luxembourg, Luxembourg

Online from Luxembourg

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Polish

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

French lessons - Copy corrections - all levels

114.97 C$ /h

For any type of need, academic or professional, or even for proofreading student copies and improving writing, I support you in your French lessons.

Literary or simply conversational French, preparation for interviews.

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Trombone and Music Theory (classical) and music history lessons

144.97 C$ /h

Hello,
I offer support lessons in trombone, music theory and music history in French or English in the Belair, Merl and Luxembourg Centre districts.
Feel free to contact me for more information !
Available rather in the morning.

Read more

Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Having a child is a wonderful event, but your body is the scene of a large number of upheavals: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our old figure and even make us forget that a mother, c is also a woman :)

However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training!

For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one.

Courses possible directly at your home, in a classroom or online!

I graduated Physical Education (Bachelor and Master Degree).

I am international certificated Tennis Coach, but Fitness or Personal Training takes a big part as well in my life.
I want to share my passion to healthy lifestyle and progress my Students physical development.

I am available to do training from home/online, outdoor or gym

I am mainly focused on bodyweight exercises, but also can adapt the training to the client's needs

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul.

About me:
I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.

About the class:
The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice.

About Pilates method:
The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life.

* Classes only in English*

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

I am committed to challenging you to help you progress a little more every day.
My experience in the world of sport for more than 15 years has led me to work in various fields and with different audiences.
I offer my individualized sports coaching services in Luxembourg for: general fitness, weight loss, muscle strengthening, bodybuilding, postural work, running, bootcamp, group training, senior gym, pre and post pregnancy.

I can help you:

- Resume physical activity under the supervision of a professional, in order to avoid errors, injuries and...waste of time;
- Achieve one or more objectives that you have set for yourself through specific and individualized work;
- Have fun doing a group session: family, work colleagues, friends, etc.

Individual coaching at home:
Weight loss, muscle strengthening, firming, well-being... I will know how to adapt to your objectives, your needs and your pathologies.
Beginner, intermediate and advanced, there is no level to have, the most important thing is to start!

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Having a child is a wonderful event, but your body is the scene of a large number of upheavals: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our old figure and even make us forget that a mother, c is also a woman :)

However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training!

For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one.

Courses possible directly at your home, in a classroom or online!

I graduated Physical Education (Bachelor and Master Degree).

I am international certificated Tennis Coach, but Fitness or Personal Training takes a big part as well in my life.
I want to share my passion to healthy lifestyle and progress my Students physical development.

I am available to do training from home/online, outdoor or gym

I am mainly focused on bodyweight exercises, but also can adapt the training to the client's needs

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul.

About me:
I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.

About the class:
The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice.

About Pilates method:
The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life.

* Classes only in English*

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

I am committed to challenging you to help you progress a little more every day.
My experience in the world of sport for more than 15 years has led me to work in various fields and with different audiences.
I offer my individualized sports coaching services in Luxembourg for: general fitness, weight loss, muscle strengthening, bodybuilding, postural work, running, bootcamp, group training, senior gym, pre and post pregnancy.

I can help you:

- Resume physical activity under the supervision of a professional, in order to avoid errors, injuries and...waste of time;
- Achieve one or more objectives that you have set for yourself through specific and individualized work;
- Have fun doing a group session: family, work colleagues, friends, etc.

Individual coaching at home:
Weight loss, muscle strengthening, firming, well-being... I will know how to adapt to your objectives, your needs and your pathologies.
Beginner, intermediate and advanced, there is no level to have, the most important thing is to start!

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

🌿 YOGALATES: Strength & Softness in Harmony
Private & Small Group Sessions in Noordwijkerhout

Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are.

What to Expect:
🌸 Gentle flows that build deep core stability

🌬️ Breath-led movement to calm the nervous system

🤸‍♀️ Pilates-inspired exercises for posture and strength

🧘‍♀️ Mindful stretches to release tension in the lower back and hips

💬 Space to move with care, curiosity, and compassion

Perfect for:
Beginners or anyone seeking a soft yet strengthening practice

Those recovering from stress, fatigue, or physical tension

Adults and seniors looking to improve posture and mobility

Details:
Duration: 60 minutes

Location: Private studio in Noordwijkerhout or online

Language: English or Dutch

Available: One-on-one, small group, or corporate sessions

Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

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