Boxing, MMA, grappling and mental preparation classes - Luxembourg

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Boxing, MMA, grappling and mental preparation classes

From 165 C$ /h

Having practiced combat sports for over 10 years and sophrology and mental preparation for 3 years, I support people through my Mind Underdog organization to feel better in their daily lives, release stress, reconnect with themselves, and harmonize with their emotions.

Location

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At student's location :

Around Luxembourg, Luxembourg

About Me

Over 10 years of experience

friendly atmosphere, come and have a good time and enjoy positive energy.

Constant improvement and self-confidence, concrete results week after week.

Education

Over 60 fights across all disciplines
going through the Joyboy Academy, Team Payan, MFC, training by the organization Agissons Ensemble, and international experience

Experience / Qualifications

Over 60 fights across all disciplines (MMA / Grappling / Wrestling / Boxing)
Purple Belt BJJ
Certified Sophrologist

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Boxing

Mental health counseling

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Zheng

As a certified boxing Coach, i help PEOPLE to improve their overall fitness, lose weight (or gain mass), reduce stress ...
All my clients have one thing in common: desire to reach their full potential, change their lives, and become their best-self!

A typical boxing/sports coaching session usually lasts between 45 and 60 minutes and has a 3-stream logic including :
1/ dynamic warm-up & stretching to prepare your body and mind for exercise,
2/ boxing drills (percussion on pads, footwork, light sparring...) to reconnect with your body and the environment,
3/ a HIIT cross-training circuit of functional exercises to boost your energy levels.

Don't put off until tomorrow what you can do today!

********************
I bring into the coaching space deep listening, undivided attention for your needs, goals, or challenges, and a genuine desire to support your journey of growth and fulfilment in taking into account your motivational schema in your personal development mechanism.

Zheng

Good-fit Instructor Guarantee

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