Private Yoga classes in English in Luzern/Central Switzerland - Lucerne

Private Yoga classes in English in Luzern/Central Switzerland

From 75.11 C$ /h

I'm Nervesa, a yoga teacher living & teaching in Lucerne, Switzerland. I Yoga has been my passion since 2014 and finished my Yoga teacher training in 2020. I teach dynamic yet accessible yoga flows that help build flexibility, strength & balance in my students. Two yoga styles that I teach are Hatha and Ashtanga-Vinyasa yoga, where I customize the classes based on your preferences & level. You can expect to leave my classes in an uplifted mood, feeling energized & relaxed at the same time.

Disclaimer: Due to the Covid situation I am open also for private online lessons, contact me for more details.

Extra information

Bring the towel and a water bottle

Location

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At teacher's location :

Maihofstrasse, Lucerne, Switzerland

About Me

I'm Nervesa, a yoga teacher living & teaching in Lucerne, Switzerland. I discovered yoga in 2014 after a battle with lymphoma, as way to gently heal & recover from the experience. Today, I am a yoga teacher passionate about sharing all the benefits of yoga I experienced with others. I teach dynamic yet accessible yoga flows that help build flexibility, strength & balance in my students. My classes feature creative sequences & steady breathing which help create a moving meditation. Most importantly, they feature a genuine down to earth teacher, who treats all students with equal respect & whose teachings emanate the yogic principles. Students can expect to leave my classes in an uplifted mood, feeling energized & relaxed at the same time.

Education

School of Economics and Business, Master Degree (Macrofinancial Management)
School of Economics and Business, Bachelor Degree (Macrofinancial Management)

A financial accountant by day & a yoga teacher by night & weekends.

Experience / Qualifications

Bhakti Yogshala (Rishikesh, India) - 200 HR Yoga teacher training / multi-style (hatha yoga, ashtanga vinyasa, yin yoga)

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

The class is taught in

English

German

Croatian

Serbian

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Nina

Are you interested to learn the correct alignment and the foundation of Yoga Postures?

She teaches a unique style of practice focused on strengths and balance achieved through the geometric precision of the body. Her traditional stems from classic to deep Hatha and Vinyasa Flow Yoga informed by Thai flexibility and body strength training. It’s challenging and fun, physically and mentally.

Harsha

I am a Certified Yoga Instructor based in Lucerne.

I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place.

I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows:
1. Yama ( the Don't's in life)
2. Niyama ( the Do's in life)
3. Asana
4. Pranayama
5. Pratyahara ( Withdrawing of your senses/ distractions)
6. Dharana ( try to achieve one pointedness or focus )
7. Dhyana ( Meditation)
8. Relaxation Techniques
9. Mantra Chanting

I also take classes for the following cases :
1. Yoga for Stress
2. Yoga for Hip Opening
3. Pre Natal & Post Natal Yoga
4. Guided Meditation
5. Pranayama

Nina

Harsha

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