Pilates Course & Functional Movement - Collective or Private - - Lausanne - Private lessons

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Pilates Course & Functional Movement - Collective or Private -

From 128.59 C$ /h

Pilates increases strength, flexibility and improves posture, stability and body alignment. Small groups or individual sessions allow you to work on your own goals in a caring environment. At each session I pay particular attention to the quality of the movement.
Sedentary or high level athlete this method is accessible to all. It is effective for wound recovery, athletic performance, good posture and optimal health.

Teacher graduated by Polestar Pilates Studio, specialized in rehabilitation. I teach for almost two years in studios dedicated to the practice of Pilates and physiotherapy practices.

Location

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At student's location :

Around Lausanne, Switzerland

At teacher's location :

Lausanne, Suisse

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Outdoor Functional Training in Morges and Lausanne-Vidy. 3/6/12 months of intense and varied training coached by a professional and attentive Personal Trainer. Motivating and positive atmosphere. Do you want a fit body, prepare for a sporting event, get back in shape or simply de-stress at the end of the day? Join us. Suitable for all levels. It is a pleasure to meet you!

By whom: certified teacher / French State Diploma - Swiss Federal.

For whom: children, teenagers, adults, seniors, amateurs and people wishing to become professionals, men and women.

Duration: 1h15 or more depending on and 60 minutes.

Other services: group lessons, private, semi-private lessons, internships, bachelorette party or boy's bachelorette party, couple lessons, between girlfriends and friends, birthday.

With my most sporty and artistic greetings.

I am an instructor in more than one domaine.
Although, I specialize in piano style musical composition, arranging, lyrics writing, and chord changes.

My students may choose what they want to learn since I am music/vocal teacher and also a modern dance instructor as well. In my dance classes, students can learn a style called "Funkstyles." They can learn Popping and Boogaloo, and some Locking also. My dance teachers are "Popin' Pete," and "Suga Pop," dancers of reknown, who also taught Michael Jackson how to do this style of dance.
They will learn the basics, and then intermediate courses, and then expert level courses.

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Basi certified Pilates instructor teaching private individual sessions for women in Lausanne area. I teach in person or via zoom. In the comfort of your own home and I bring all equipment necessary.
I use the Pilates- Barre sculpting method.

I offer Cuban salsa lessons for everyone, whether you are a woman, a man or a couple. With my experience as a percussionist in the salsa group Nolosé, which won 4 awards, including that of the best foreign group in Havana, I learned salsa dancing in Cuba. My teaching method is based on attentive listening to the music to create a dance in harmony with the energy released by the musicians.

Pilates with me offer a range of Pilates sessions for all different levels & abilities in-person, at home visits and online - from beginners all the way through to advanced. I help you strengthen your body, increase your flexibility, improve your posture, and feel great physically and mentally, improving your overall well-being.

WHAT I OFFER
Private 1:1 sessions - At your home or online
Duet Sessions - With your partner or friend!
Pilates & Wellness retreats

Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Treat yourself to a moment just for you! For over five years, I've been guiding women through belly dance classes, individually, in small groups of friends, or even online for those who prefer to dance from home. Belly dance is so much more than an art: it liberates the body and mind, brings grace and energy, and allows you to fully express refinement, elegance, and femininity. Whether you're a beginner or already passionate, I adapt to your pace and desires. The most important thing is to share a warm moment, move gently, and let the music speak for itself. Lessons are available at your home in the canton of Vaud or online, according to your preference.

Outdoor Functional Training in Morges and Lausanne-Vidy. 3/6/12 months of intense and varied training coached by a professional and attentive Personal Trainer. Motivating and positive atmosphere. Do you want a fit body, prepare for a sporting event, get back in shape or simply de-stress at the end of the day? Join us. Suitable for all levels. It is a pleasure to meet you!

By whom: certified teacher / French State Diploma - Swiss Federal.

For whom: children, teenagers, adults, seniors, amateurs and people wishing to become professionals, men and women.

Duration: 1h15 or more depending on and 60 minutes.

Other services: group lessons, private, semi-private lessons, internships, bachelorette party or boy's bachelorette party, couple lessons, between girlfriends and friends, birthday.

With my most sporty and artistic greetings.

I am an instructor in more than one domaine.
Although, I specialize in piano style musical composition, arranging, lyrics writing, and chord changes.

My students may choose what they want to learn since I am music/vocal teacher and also a modern dance instructor as well. In my dance classes, students can learn a style called "Funkstyles." They can learn Popping and Boogaloo, and some Locking also. My dance teachers are "Popin' Pete," and "Suga Pop," dancers of reknown, who also taught Michael Jackson how to do this style of dance.
They will learn the basics, and then intermediate courses, and then expert level courses.

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Basi certified Pilates instructor teaching private individual sessions for women in Lausanne area. I teach in person or via zoom. In the comfort of your own home and I bring all equipment necessary.
I use the Pilates- Barre sculpting method.

I offer Cuban salsa lessons for everyone, whether you are a woman, a man or a couple. With my experience as a percussionist in the salsa group Nolosé, which won 4 awards, including that of the best foreign group in Havana, I learned salsa dancing in Cuba. My teaching method is based on attentive listening to the music to create a dance in harmony with the energy released by the musicians.

Pilates with me offer a range of Pilates sessions for all different levels & abilities in-person, at home visits and online - from beginners all the way through to advanced. I help you strengthen your body, increase your flexibility, improve your posture, and feel great physically and mentally, improving your overall well-being.

WHAT I OFFER
Private 1:1 sessions - At your home or online
Duet Sessions - With your partner or friend!
Pilates & Wellness retreats

Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Treat yourself to a moment just for you! For over five years, I've been guiding women through belly dance classes, individually, in small groups of friends, or even online for those who prefer to dance from home. Belly dance is so much more than an art: it liberates the body and mind, brings grace and energy, and allows you to fully express refinement, elegance, and femininity. Whether you're a beginner or already passionate, I adapt to your pace and desires. The most important thing is to share a warm moment, move gently, and let the music speak for itself. Lessons are available at your home in the canton of Vaud or online, according to your preference.

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Contact Anna