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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since February 2023
Instructor since February 2023
Translated by Google
YOGA FOR EVERYONE WITH OR WITHOUT PROPS,
From 38 C$ /h
Online yoga teacher with experience in teaching practices adapted to children, young people, adults and seniors, promoting the physical, mental and emotional well-being of each person.
My classes are designed to adapt to the different ages, abilities, and needs of the participants, using various props such as resistance bands, therapy balls, and household items like balls and belts. If these props are unavailable, we work with our own body weight. The goal is to increase flexibility and relaxation, promoting a sense of vitality and health through proper technique and without causing injury.
It integrates breathing exercises, mobility, stretching, balance, relaxation, coordination, and mindfulness, creating safe, pleasant spaces that respect individual rhythms.
Working with children uses playful dynamics that promote coordination, confidence, coordination, and the recognition of emotions.
With adults and older adults, adapt the postures and movements to work on flexibility, strength, balance, mobility and relaxation in a progressive and safe manner.
The goal is to practice yoga at any age, using only your body, with or without props. The most important thing is that the practitioner of this ancient discipline benefits their physical and mental health.
My classes are designed to adapt to the different ages, abilities, and needs of the participants, using various props such as resistance bands, therapy balls, and household items like balls and belts. If these props are unavailable, we work with our own body weight. The goal is to increase flexibility and relaxation, promoting a sense of vitality and health through proper technique and without causing injury.
It integrates breathing exercises, mobility, stretching, balance, relaxation, coordination, and mindfulness, creating safe, pleasant spaces that respect individual rhythms.
Working with children uses playful dynamics that promote coordination, confidence, coordination, and the recognition of emotions.
With adults and older adults, adapt the postures and movements to work on flexibility, strength, balance, mobility and relaxation in a progressive and safe manner.
The goal is to practice yoga at any age, using only your body, with or without props. The most important thing is that the practitioner of this ancient discipline benefits their physical and mental health.
Location
At teacher's location :
- Marcel-Fance, Carrera, Laureles - Estadio, Medellín, Antioquia, Colombia
Online from Colombia
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
English
Skills
Availability of a typical week
(GMT -04:00)
New York
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
It is a course aimed at parents, teachers, and people who like to work with children from 0 to 6 years of age, through recreational and recreational activities, strengthening the areas of development in the little ones such as: Cognitive, Affective and social, language , and sensory-motor. Through playful and motivating activities for these little ones, ranging from the basic to the most complex, with hand-made resources, or other means according to the stages the child goes through so that they improve and their next school years.
In this course, children are taught to recognize the letters of the alphabet, uppercase and lowercase, combining vowels with consonants, word formation, writing names, reading words, phrases, associating drawing with graphs, reinforcement in school tasks. , Word games. Using virtuality as teaching support through channels such as YouTube, physical material made from fomi, wood, cardboard posters, material made from waste material, among others.
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