Fitness classes: Pilates, Dance, Yoga, Aerobics, Stretching & Functional

From 67 C$ /h

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Extra information

Just bring all your attitude.

Location

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At student's location :

Around Brussels, Belgium

At teacher's location :

Rue Vandenbroeck, Ixelles, Belgium

Online from Colombia

About Me

Hello dears! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer u my talent as sport professional girl and all my help and support to help u to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better! love to help u, I would be glad to receive u at my home or go at any place to train, in the nature or in your home, i have some weights and some equipment in the modality of fitness you feel more comfortable.

Education

Im professional in marketing and international Bussines but I have been into sports and fitness all my life, plus to belong to the cheerleader team of my school and university, I have been dancer in some music videos of artist and plus I have been fitness model since I was 15 years.

Experience / Qualifications

I am empirical, life has teach me real cases and the best techniques, if you see my body there will not be too much words to say, you can stay like that if you want or even better!

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Spanish

Skills

Fitness

Yoga

Dance

Reviews

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Allison

5.0

(2)

Being a professional dancer, I propose courses in contemporary dance, hip-hop.
Also beginner yoga classes.
Improvisation course, composition technique, support and assistance to the artistic project. Dramaturgy.

It can be people of any age.

Emma

5.0

(2)

I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

Clara

5.0

(2)

I offer courses adapted to all levels, whether you are a beginner or an experienced student.

Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely.

The course may consist of
• Work at the bar
• Pointe work
• Preparation for auditions/competitions
• Development
• Learning a choreography
• Floor bar
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Fabrice

5.0

(2)

I offer private yoga sessions, at your home, at times that suit you.

Having practiced many different forms of teaching, I have everything you need to meet your desires.

Each session is unique and prepared just for your personal needs: flexibility, calm, relaxation, balance, health and inner peace.

Postures (asana), breathing (pranayama), concentration (dharana) and meditation (dhyana); everything is possible.

For those who are more in spiritual pursuit, this is my specialty.

CV:

I have a YTTC - 500hr diploma, as well as the official title of advanced teacher.

I have over 5,000 hours of learning, personal practice and teaching under my belt.

I have taught classes of over 100 students, as well as many individual lessons.

I coordinated a 500h teacher training in Thailand, as well as several one-month retreats.

Ricardo

5.0

(2)

Musculation , fitness , cardio , mobilisation et etirement (stretching)
Injury rehabilitation
Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym

Brenda

5.0

(2)

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.

BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation

FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.

Khushboo

5.0

(2)

Whether you’re a beginner looking to get started with dancing, or a dancer looking to advance your level or try different styles, or looking for a choreographer for wedding performances and other events, I can design a class based on your goals and level.

I’ve successfully taught Bollywood dance from people at beginner’s level to advanced and done multiple choreographies for events(school performances, wedding performances, cultural events etc.)

Senem

5.0

(2)

Hi,
This is Senem. I'm Turkish.
I'm a dance lover since my childhood.
I had an exeprince with Latin dances and lindy hop but belly dance is love🤍 If you are interested; beside movements you will learn how to look, how to use your hands, your feminen energie while you dance and how to exeed your borders. And of course we will have a lot of fun! Belly dance is not just a dance, it's a reflection of your soul. Please feel free to contact me for your any question.

Cristina

5.0

(2)

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Bahar

5.0

(2)

My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration.

You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

Maddie

5.0

(2)

As a passionate dancer with over 20 years of experience, I offer unique and unforgettable choreographies for your special day.

Whether you're a complete beginner or a more experienced dancer, I’ll help you create the perfect routine that reflects your style and story.

🎵 What I offer:
– Elegant waltzes for a magical first dance
– Fun, upbeat choreographies (salsa, reggaeton, hip hop, Latin rhythms...) to get the party started
– Sessions for the couple, or special performances with the bride and her friends for a fun surprise!

👰🤵 Personalized lessons tailored to your level, music, and preferences.
🏡 Lessons available at home or in a studio – flexible schedule and relaxed atmosphere.

📩 Contact me now to book your session and make your wedding a truly unforgettable (and dance-filled!) moment.

Yulia

5.0

(2)

"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment.
I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit.
My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun.
Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

Teodora

5.0

(2)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

Briana

5.0

(2)

Discover the perfect blend of strength, sensuality, and self-expression in Briana's signature Chair Dance Workshop. Designed for all experience levels, this empowering class invites participants to build confidence, reconnect with their bodies, and embrace their unique movement quality in a supportive, judgment-free environment.

Using the chair as both a creative partner and movement tool, participants will learn elegant transitions, dynamic floorwork, and expressive choreography while developing musicality, body awareness, coordination, and performance presence. Along the way, the workshop encourages participants to step outside their comfort zones, celebrate their femininity, and move with greater confidence both in and out of the studio.

Whether you're looking to try something new, celebrate a special occasion, or simply reconnect with your body through dance, this workshop offers a fun, uplifting experience that leaves participants feeling stronger, more empowered, and inspired.

Perfect for: Dance studios, universities, festivals, wellness events, community organizations, corporate team-building experiences, and bachelorette parties looking for a memorable, confidence-boosting activity.

Elvira

5.0

(2)

Former high-level gymnast originally from Spain and currently coach and official judge of Rhythmic Gymnastics (RG), I offer personalized private lessons in Brussels for all ages and all levels (recreational or competitive).

Thanks to my field experience and my perfect knowledge of the scoring code as a judge, I help you progress quickly and safely.

My courses are fully tailored to your objectives:

Introduction and Leisure: Discovering the discipline, learning the basic body movements and handling equipment (rope, hoop, ball, clubs, ribbon).

Competition Improvement: Precise technical correction of body difficulties (jumps, pivots, balances), cleaning up sequences and optimizing points in front of the jury.

Specific Flexibility & Mobility work: Development of active and passive flexibility, deep muscle strengthening and body alignment (also open to dancers, skaters or adults wishing to become more flexible).

Why work together?
Passionate about teaching and positive pedagogy, I adapt to each student's pace to boost their self-confidence and give them a taste for effort.

Course schedule:
To begin, the first sessions are conducted entirely online (via Zoom or WhatsApp). This allows us to get to know each other, assess your needs, and start the technical work efficiently. After a few sessions, we can agree on continuing the lessons in person at your home or outdoors (in a park) if the weather permits.

I speak Spanish, French and English.

Feel free to contact me to discuss your goals and schedule an initial session!