Coach sportif – Musculation , Perte du poids& Street Workout - Ixelles-Elsene - Private lessons

Coach sportif – Musculation , Perte du poids& Street Workout

From 28 C$ /h

Tu veux prendre du muscle, perdre du poids, améliorer ton physique ou devenir plus fort ? Je t’aide à construire une méthode adaptée à ton niveau et à ton objectif, sans entraînement inutile.

🏋️ Musculation & hypertrophie
🔥 Perte de poids & remise en forme
🥗 Conseils alimentaires adaptés à ton objectif
💪 Force & physique athlétique
🤸 Street Workout : tractions, dips, muscle-up
📈 Programme personnalisé & progression
✅ Correction de technique

Je m’entraîne depuis 5 ans et j’ai moi-même progressé de 63 kg à plus de 80 kg, avec notamment 110 kg au développé couché, 23 tractions et 10 muscle-ups.

📍 Bruxelles, Nivelles & alentours
💻 Coaching en ligne disponible

Extra information

Coahing en ligne possible

Location

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At student's location :

Around Ixelles-Elsene, Belgium

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Russian

Ukrainian

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hello !

Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy.

After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session.
I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example.

My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class.

Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!

My lessons are flexible and built on over 6 years of experience — and thousands of classes taught.
I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment.

My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture.
Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness.

I periodically assess your progress so that your practice evolves smoothly and effectively.
After a few sessions, you will feel lighter, more centered, and more connected to your body.

I have had the privilege of teaching in a variety of settings:
• at home and online,
• in companies, where I have delivered many weekly classes,
• abroad (notably in Lisbon and on a Mediterranean cruise ship),
• and at yoga festivals, where I have led classes with over 300 participants.

In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga.

Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat.

And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress.

Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

Physical preparation has a very important place because it not only improves the physical aspect but also helps us to remain mentally active.
During confinement, we are more forced to spend time in our homes and what better way to learn how to do it in more limited spaces.
As a student of the higher school of circus arts, I will be able to mix exercises adapted to daily life and to the challenges of each.
All bodies are different, so a particular course can be adapted to each person.

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Musculation , fitness , cardio , mobilisation et etirement (stretching)
Injury rehabilitation
Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Hello,
If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure!

I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms.
I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level.
I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress.
In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon!

Concretely:
-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

This class is for those who wish to learn how to swim or improve their swimming in all four strokes, frontcrawl, backstroke, breaststroke and butterfly. As well working on the fundamentals of body position kicking and breathing.

I have been swimming competitively for 12 years and have trained with and been coached by many olympians! I have fallen in love with the sport of swimming which one can continue to do at any age and any fitness level. It is a great exercise to feel good and have fun while doing it. I hope to help transmit this to you on your swimming journey.

After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it.
The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth.
I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment.
I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit.
My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun.
Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

Hello !

Graduated from the University of Science and Technology of physical activities and sports of Nice, France, I offer adapted physical activity classes in order to help the elderly to find and / or maintain their health and autonomy.

After assessing the abilities and needs of my students, I establish a work program along the main lines of cardio, balance, muscle strength and flexibility that we will work on during class. I also attach importance to finishing my classes with a moment of relaxation, in order to give the body the opportunity to enjoy the benefits of the session.
I use according to the needs of my students various exercises that find their sources in different physical disciplines, such as yoga for example.

My sessions last about 1 hour, are individualized and playful. I can also take small groups of people during the same class.

Looking forward to helping you take care of your body, and especially do not hesitate to contact me for more information!

My lessons are flexible and built on over 6 years of experience — and thousands of classes taught.
I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment.

My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture.
Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness.

I periodically assess your progress so that your practice evolves smoothly and effectively.
After a few sessions, you will feel lighter, more centered, and more connected to your body.

I have had the privilege of teaching in a variety of settings:
• at home and online,
• in companies, where I have delivered many weekly classes,
• abroad (notably in Lisbon and on a Mediterranean cruise ship),
• and at yoga festivals, where I have led classes with over 300 participants.

In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga.

Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat.

And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress.

Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

Physical preparation has a very important place because it not only improves the physical aspect but also helps us to remain mentally active.
During confinement, we are more forced to spend time in our homes and what better way to learn how to do it in more limited spaces.
As a student of the higher school of circus arts, I will be able to mix exercises adapted to daily life and to the challenges of each.
All bodies are different, so a particular course can be adapted to each person.

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Musculation , fitness , cardio , mobilisation et etirement (stretching)
Injury rehabilitation
Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Hello,
If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure!

I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms.
I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level.
I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress.
In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon!

Concretely:
-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

This class is for those who wish to learn how to swim or improve their swimming in all four strokes, frontcrawl, backstroke, breaststroke and butterfly. As well working on the fundamentals of body position kicking and breathing.

I have been swimming competitively for 12 years and have trained with and been coached by many olympians! I have fallen in love with the sport of swimming which one can continue to do at any age and any fitness level. It is a great exercise to feel good and have fun while doing it. I hope to help transmit this to you on your swimming journey.

After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it.
The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth.
I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment.
I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit.
My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun.
Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

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