Fitness Training for weight loss / strength training + Nutrition plan. * Special training program for elderly people

From 60 C$ /h

I’m Adam a certified personal trainer Level 4 specializing in Home fitness training. I help busy professionals build functional strength, shed fat, and boost stamina through high-energy workouts delivered right to your home or local park.

Why Train With Me?

🏋️ Dynamic Workouts: Low to High-intensity sessions utilizing TRX, Kettlebells, Battle Ropes, and Boxercise.
🥗 Custom Nutrition Guidance: Every program includes personalized nutrition plans and supplement coaching.
⏱️ Total Convenience: Zero gym friction or membership fees—private mobile sessions scheduled around your demanding life.

Extra information

I bring all training gear to your home.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Ixelles-Elsene, Belgium

Around Brussels, Belgium

Around Ixelles-Elsene, Belgium

Around Brussels, Belgium

About Me

I am certified Krav Maga instructor offering private, mobile self-defense training across Brussels. I teach practical, real-world safety skills—from situational awareness and hold escapes to knife and mugging defense—delivered directly to your home or preferred outdoor venue. For individuals and busy professionals across Brussels according to your schedule.

Education

-BSc in Sports Sciences
-Diploma in Aviation Security Management -Edith Cowan University
-Terrorism & Counter terrorism, George town university , USA
-EREPs Personal Trainer Level 4

Experience / Qualifications

-Ex- Deportee Security & Air Marshal Dubai - UAE
-CQB Instructor Level 3 - IKF - Poland
-ProQual Level 3 Award in Intelligence Analysis - Asta Security Academy - UK.
-OSINT Open Source Intelligence - Intel Security Services ISS training - UK.
-Methods of Entry - EL Ysium Security Training, Ireland
-Humanitarian Response to Conflict and Disaster - Harvard Humanitarian Initiative, USA
-Tactical Restraints Instructor. ASP .Armament Systems and Procedures. USA
-Certified Air Marshal Restraint Solutions. Krav Maga Federation. USA
-Certified Law Enforcement Restraint Solutions. Krav Maga Federation. USA
-Certified Krav Maga instructor. KMG Krav Maga Global. Level 1. USA
-Certified Krav Maga panim al panim. Global British KAPAP. Level 3. UK
-Certified Close Protection Operative. European Security Academy. Poland
-Certified First Person On scene. European Security Academy. Poland
-Red Belt in Hapkido, Korean New Martial Arts Hapkido Federation, UAE
-Training in English, French A2, Dutch B1

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Dutch

Skills

Fitness

Weight loss

Sport nutrition

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private KRAV MAGA / Self defense training at your home - learn from zero. (FIRST TRIAL SESSION FOR FREE)

63 C$ /h

Learn practical self-defense techniques rooted in KRAV MAGA, designed to equip you with essential skills for real-life situations. This training focuses on situational awareness, de-escalation, and effective physical responses to enhance your personal safety and confidence with mobile sessions at your home or preferred location with minimum space required 4mX4m.

Soufiane

4.67

(3)

I am currently a football coach and personal coach.
I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players).

Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries!

No Pain No Gain No Excuses

I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

Clara

4.67

(3)

I offer courses adapted to all levels, whether you are a beginner or an experienced student.

Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely.

The course may consist of
• Work at the bar
• Pointe work
• Preparation for auditions/competitions
• Development
• Learning a choreography
• Floor bar
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Tomas

4.67

(3)

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Mia

4.67

(3)

Yoga is a powerful tool we can all use to better our lives by becoming more aware by using the breath work and synchronised movement.

Yoga changed my life in so many aspects from awareness to health, food, body and mind and I’m hoping to do the same. To open up people to a new way of living that will change their lives forever.

I have practiced yoga for the past 4 years where I discovered it in Barcelona as I had a broken jaw injury and I couldn’t imagine my life without it.

Join me Mia in these classes where I will be hoping to bring some more awareness to your self and surroundings by using yoga.
We will be doing a range from Vinyasa, Hatha and Kundalini which all levels are welcome and the elderly!

Classes will be held open air In Hoeilaart park or the Forest.

Sofia

4.67

(3)

Personal Trainer & Cancer Exercise Specialist
Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle.

My areas of expertise include:

Strength and conditioning

Weight loss and body composition

Fitness for beginners and sedentary individuals

Mobility and flexibility training

Posture correction

Functional movement and injury prevention

Bodyweight training

Martial arts-based conditioning

Animal Flow and quadrupedal movement

EMS (Electro Muscle Stimulation) training

Cancer Exercise Specialist

As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment.

I can help you:
Manage and help prevent lymphedema
Correct muscle imbalances resulting from surgery or reconstruction
Regain strength and muscle mass
Reduce treatment-related fatigue
Improve daily function and quality of life
Support healthy weight management
Promote long-term health and reduce the risk of recurrence through physical activity

Personalized Coaching

Every program is individually designed according to your goals, fitness level, medical history, and preferences.

During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable.

Training Options

Choose the setting that works best for you:

At your home
In a fully equipped private studio
Outdoors

Languages

I offer sessions in:

English
French
Greek

I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

Lady

4.67

(3)

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Jen

4.67

(3)

Looking for a Personal Trainer to help you start or continue your fitness journey? Look no further! As an American living in Brussels for over ten years, I work with my clients on a one-on-one or small group basis to establish healthy, long-term habits in regards to exercise as well as nutrition (which is a key component to achieving one's fitness goals!). Working in the Functional Fitness style of training, I use weight lifting in combination with HIIT workouts to help you to crush your goals! There are no quick fixes, but by working with me today, just imagine where you'll be at this time next year! Let's chat today about your goals and start training now to achieve them!

Lisa

4.67

(3)

* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting.

*The sessions I offer can meet the following objectives:
- Fitness/Sport health
- Body aesthetics
- Muscle strengthening
- Development of flexibility
- Re-athletics/Rehabilitation

*The course of the session is generally articulated in this way:
- Joint/muscle warm-up (10 min)
- Body of the session adapted to the objective/need of the client (45min)
- Return to calm: Stretching/Relaxation (5min)

Ramona

4.67

(3)

🔥 Unleash Your Full Potential with Personal Training! 🔥

Are you ready to transform your fitness journey and achieve your goals like never before? Look no further – My personalized personal training program is here to guide you through every step of the way!

🏋️‍♂️ Why Choose My Personal Training Program?
🏋️‍♀️

Customized Workouts: Say goodbye to cookie-cutter routines! Being a certified trainer I will design a tailored workout plan based on your goals, fitness level, and preferences.

Expert Guidance: as an experienced trainer I am dedicated to your success.
I will provide proper guidance on form, technique, and adjustments to ensure maximum effectiveness and safety.

Goal-Oriented Approach: Whether you want to lose weight, build muscle, improve flexibility, or boost endurance, I am committed to helping you achieve your specific goals.

Accountability: Stay motivated and on track with regular check-ins and progress assessments. I am here to hold you accountable and celebrate your achievements!

Nutrition Support: Fitness isn't just about exercise – nutrition plays a crucial role too. Receive valuable dietary guidance to complement your training and optimize results.

Variety and Fun: Say goodbye to monotony! I will keep things exciting with
a diverse range of exercises and training methods, ensuring you never get bored.

Flexible Scheduling: We understand life gets busy. That's why I offer flexible scheduling options to fit your routine, making it easier than ever to prioritize your health. Join my personal training program and experience the difference for yourself.

Ready to take the first step towards a stronger, healthier, and happier you? Together, we'll create a fitness journey that's as unique as
you are.

Don't wait – the best version of yourself is just a workout away. Let's make it happen together!
💪🔥

Benjamin

4.67

(3)

As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:

- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.

- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.

- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.

- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

Yulia

4.67

(3)

"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment.
I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit.
My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun.
Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

Elvira

4.67

(3)

Former high-level gymnast originally from Spain and currently coach and official judge of Rhythmic Gymnastics (RG), I offer personalized private lessons in Brussels for all ages and all levels (recreational or competitive).

Thanks to my field experience and my perfect knowledge of the scoring code as a judge, I help you progress quickly and safely.

My courses are fully tailored to your objectives:

Introduction and Leisure: Discovering the discipline, learning the basic body movements and handling equipment (rope, hoop, ball, clubs, ribbon).

Competition Improvement: Precise technical correction of body difficulties (jumps, pivots, balances), cleaning up sequences and optimizing points in front of the jury.

Specific Flexibility & Mobility work: Development of active and passive flexibility, deep muscle strengthening and body alignment (also open to dancers, skaters or adults wishing to become more flexible).

Why work together?
Passionate about teaching and positive pedagogy, I adapt to each student's pace to boost their self-confidence and give them a taste for effort.

Course schedule:
To begin, the first sessions are conducted entirely online (via Zoom or WhatsApp). This allows us to get to know each other, assess your needs, and start the technical work efficiently. After a few sessions, we can agree on continuing the lessons in person at your home or outdoors (in a park) if the weather permits.

I speak Spanish, French and English.

Feel free to contact me to discuss your goals and schedule an initial session!

Good-fit Instructor Guarantee

Contact Adam