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Private teachers in Holloway

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2144 private teachers in Holloway

Jana

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C$104

60-min

/h

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Yoga therapy and mindfulness classes combining traditional yoga and scienceTranslate this text using Google Translate.

Yoga therapy and mindfulness classes combining traditional yoga and scienceTranslate this text using Google Translate.

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)

Filippo

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C$79

60-min

/h

Guitar & music theory tutor - learn at your own pace, guaranteed fun!Translate this text using Google Translate.

Guitar & music theory tutor - learn at your own pace, guaranteed fun!Translate this text using Google Translate.

I am a professional guitarist experienced in most styles of music such as rock, blues, metal, pop, funk, and soul. I am available for guitar and music theory lessons, and I cater to beginners and those at an intermediate level and beyond. My lessons are a combination of practice and theory so you will not only learn how to play a chord or a song, but you will also understand how chords and scales are related to each other. I'm experienced in teaching kids and adults, I hold an enhanced DBS check, and I can also help you out if you are looking to attend a grade examination. To keep you from getting bored, I strive to make my lessons fun and interactive as I always provide bespoke studying materials. They are personalized to fit your needs – whether you’ve just recently picked up a guitar, you are on a more advanced level, or you simply need more inspiration and motivation to develop your existing skills. I have a YouTube channel and offer video tutorials for some of the topics we will cover. I love teaching and my greatest reward is to hear you play great music and see you achieve your goals! Cancellation policy - at least 24h before the start of the lesson. Get in touch with more details and information. I look forward to hearing from you!

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