Alexander Technique lessons in Kortenbos, The Hague
From 96.64 C$ /h
Finding the bridge between doing and overdoing can be overwhelming, with the Alexander Technique you improve your coordination and balance in your body-mind mechanism, improving your posture, poise, breathing habits and overall use of yourself.
The Alexander Technique is a practical method that helps you pause, observe and choose, opening the possibility to think in activity, whether your are at work, going for a run or doing the dishes, the Alexander Technique helps you understand and improve how you do what you do and release tension habits that create pain or discomfort.
After some lessons you can experience:
- Better proprioception
- Clear choice making
- Prevention and recovery of injuries
- Improve in your breathing habits
- Regain agency over your body and mind
- Bodymind self reliance
Theses lessons are apt for office workers, students, performers, sports playing, and basically anything involving the use of your mind and body.
The Alexander Technique is a practical method that helps you pause, observe and choose, opening the possibility to think in activity, whether your are at work, going for a run or doing the dishes, the Alexander Technique helps you understand and improve how you do what you do and release tension habits that create pain or discomfort.
After some lessons you can experience:
- Better proprioception
- Clear choice making
- Prevention and recovery of injuries
- Improve in your breathing habits
- Regain agency over your body and mind
- Bodymind self reliance
Theses lessons are apt for office workers, students, performers, sports playing, and basically anything involving the use of your mind and body.
Extra information
Come with clothes that allows movement
Location
At teacher's location :
- Sirtemastraat, Den Haag, Nederland
About Me
Hi, I'm a porfessional violinist from Colombia with a certification to teach Alexander Technique, for me, violin lessons are more than just music instruction—they’re a body-mind experience. I teach both kids and adults at beginner to intermediate levels, combining structured guidance with a light, enjoyable atmosphere. Every lesson is grounded in the principles of the Alexander Technique, helping students develop healthy posture, body awareness, and ease of movement while playing.
This approach isn’t just about avoiding injury—it’s about unlocking freedom and expression through a solid, mindful technique. Whether you're preparing for an audition or picking up the violin as a new passion, my goal is to help you play with confidence, clarity, and joy.
Not into the classical canon? No problem. I can create personalized arrangements of your favorite songs so you can play the music that speaks to you in your level.
This approach isn’t just about avoiding injury—it’s about unlocking freedom and expression through a solid, mindful technique. Whether you're preparing for an audition or picking up the violin as a new passion, my goal is to help you play with confidence, clarity, and joy.
Not into the classical canon? No problem. I can create personalized arrangements of your favorite songs so you can play the music that speaks to you in your level.
Education
- Bachelor in violin performance and chamber music, F. U. Corpas. Bogota, Colombia.
- Master in violin performance, Utrecht Conservatory. Netherlands
- Alexander Technique training for teachers (March 2024), ATCA. Amsterdam, Netherlands
- Master in violin performance, Utrecht Conservatory. Netherlands
- Alexander Technique training for teachers (March 2024), ATCA. Amsterdam, Netherlands
Experience / Qualifications
- Over 20 years of playing experience in Symphonic Orchestras, Chamber Orchestras and Chamber groups.
- 15+ years of teaching experience for students of all ages in Colombia, Venezuela and The Netherlands.
- 8 years experience as youth orchestra professor.
- 15+ years of teaching experience for students of all ages in Colombia, Venezuela and The Netherlands.
- 8 years experience as youth orchestra professor.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
English
Spanish
Dutch
Skills
Availability of a typical week
(GMT -05:00)
New York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
In these lessons, you’ll learn to play the violin with solid technique and body awareness. I teach kids and adults (beginner to intermediate), blending violin and music training with the Alexander Technique principles to help you move freely, play with ease, and enjoy every note.
Is classical music nor your thing? I’ll arrange your favorite songs just for you. In-person in The Hague or online—your call!
Is classical music nor your thing? I’ll arrange your favorite songs just for you. In-person in The Hague or online—your call!
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