Personal training at home and/or outdoors, individually or in groups - Habay-la-Vieille - Private lessons

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Personal training at home and/or outdoors, individually or in groups

From 116 C$ /h

Hello everyone,
Who am I? My name is Benjamin and I have a degree in physical education.
I have always been passionate about sport and after several years in teaching, I now devote myself fully to home sports coaching, with the mission of helping you achieve your goals effectively and sustainably.
My approach? My goal is to help you progress at your own pace, supporting you every step of the way. Together, we'll create a personalized program so you can achieve your goals, whatever they may be. Whether you want to lose weight, get back in shape, or resume activity after an injury, I'm committed to providing you with customized coaching tailored to your needs.
The most important thing for me is to be able to exchange ideas, share experiences, and support you to help you progress, whatever your level or experience.
Whether in individual or group sessions, indoors or outdoors, I am here to guide and motivate you.
Where? I travel within the province of Luxembourg, as well as to Luxembourg City and its surroundings.
My advantage? I come directly to your home and bring all the necessary equipment with me. So you have no more excuses not to train! Home coaching is the ideal solution for combining comfort and effectiveness.
If you are ready to take action, contact me now by phone, WhatsApp or email.
Telephone: +32 494 33 91 27
Email: [email protected]
See you very soon, and let's make your goals a reality!

Location

|

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At student's location :

Around Habay-la-Vieille, Belgium

Around Luxembourg, Luxembourg

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

German

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Being a graduate in the field of lifestyle, I can teach in:
- sports (functional training)
- nutrition (in-depth nutrition)
- psyche (empathy)
- physical preparation (integrated)

These courses are intended for beginners as well as for experienced people

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Having a child is a wonderful event, but your body undergoes a number of changes: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our former figure and even make us forget that a mother is also a woman.

However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training!

For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one.

Courses possible directly at your home, in a classroom or online!

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

I am committed to challenging you to help you progress a little more every day.
My experience in the world of sport for more than 15 years has led me to work in various fields and with different audiences.
I offer my individualized sports coaching services in Luxembourg for: general fitness, weight loss, muscle strengthening, bodybuilding, postural work, running, bootcamp, group training, senior gym, pre and post pregnancy.

I can help you:

- Resume physical activity under the supervision of a professional, in order to avoid errors, injuries and...waste of time;
- Achieve one or more objectives that you have set for yourself through specific and individualized work;
- Have fun doing a group session: family, work colleagues, friends, etc.

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

Personalized sports coaching sessions, tailored to each individual's level, goals, and needs. Sessions can focus on improving physical fitness and health, muscle strengthening, endurance, mobility, balance, or coordination. The aim is to encourage regular physical activity, maintain independence, and enhance daily well-being through progressive exercises adapted to each individual.

Learn Tennis with a Sports Scientist and Experienced Competitive Player!

Are you looking to learn tennis from scratch, improve your technique, or develop your confidence on the court?

I offer personalised tennis coaching in Luxembourg for children and teenagers with lessons according to individual abilities, experience and learning goals.

My background combines competitive tennis experience at the national level, academic training in Sports and Exercise Science and practical experience in sports coaching.

What you will learn:

* Tennis Fundamentals: Forehand, backhand, volley, serve, and return of serve.
* Footwork and Movement: Improve coordination, agility, balance and court positioning.
* Technical Development: Develop better stroke mechanics, consistency and shot placement.
* Tactical Understanding: Learn court awareness, shot selection and basic match strategies.
* Physical Conditioning: movement efficiency and injury-prevention habits.
* Confidence and Match Play: Progress from basic rallies to structured point play and competitive situations.

My Coaching Approach

Every player has different strengths and learning requirements. I follow an individualised, evidence based coaching approach, combining technical instruction, progressive drills, practical feedback and enjoyable training sessions.

Whether you are picking up a racket for the first time or looking to improve your existing skills, my goal is to help you progress systematically while enjoying the game.

Individual and small-group coaching can be arranged depending on availability and training objectives.

Being a graduate in the field of lifestyle, I can teach in:
- sports (functional training)
- nutrition (in-depth nutrition)
- psyche (empathy)
- physical preparation (integrated)

These courses are intended for beginners as well as for experienced people

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Having a child is a wonderful event, but your body undergoes a number of changes: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our former figure and even make us forget that a mother is also a woman.

However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training!

For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one.

Courses possible directly at your home, in a classroom or online!

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

I am committed to challenging you to help you progress a little more every day.
My experience in the world of sport for more than 15 years has led me to work in various fields and with different audiences.
I offer my individualized sports coaching services in Luxembourg for: general fitness, weight loss, muscle strengthening, bodybuilding, postural work, running, bootcamp, group training, senior gym, pre and post pregnancy.

I can help you:

- Resume physical activity under the supervision of a professional, in order to avoid errors, injuries and...waste of time;
- Achieve one or more objectives that you have set for yourself through specific and individualized work;
- Have fun doing a group session: family, work colleagues, friends, etc.

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

Personalized sports coaching sessions, tailored to each individual's level, goals, and needs. Sessions can focus on improving physical fitness and health, muscle strengthening, endurance, mobility, balance, or coordination. The aim is to encourage regular physical activity, maintain independence, and enhance daily well-being through progressive exercises adapted to each individual.

Learn Tennis with a Sports Scientist and Experienced Competitive Player!

Are you looking to learn tennis from scratch, improve your technique, or develop your confidence on the court?

I offer personalised tennis coaching in Luxembourg for children and teenagers with lessons according to individual abilities, experience and learning goals.

My background combines competitive tennis experience at the national level, academic training in Sports and Exercise Science and practical experience in sports coaching.

What you will learn:

* Tennis Fundamentals: Forehand, backhand, volley, serve, and return of serve.
* Footwork and Movement: Improve coordination, agility, balance and court positioning.
* Technical Development: Develop better stroke mechanics, consistency and shot placement.
* Tactical Understanding: Learn court awareness, shot selection and basic match strategies.
* Physical Conditioning: movement efficiency and injury-prevention habits.
* Confidence and Match Play: Progress from basic rallies to structured point play and competitive situations.

My Coaching Approach

Every player has different strengths and learning requirements. I follow an individualised, evidence based coaching approach, combining technical instruction, progressive drills, practical feedback and enjoyable training sessions.

Whether you are picking up a racket for the first time or looking to improve your existing skills, my goal is to help you progress systematically while enjoying the game.

Individual and small-group coaching can be arranged depending on availability and training objectives.

Good-fit Instructor Guarantee

Contact Benjamin