Personal training at home and/or outdoors (accessible to all) - Mamer

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Personal training at home and/or outdoors (accessible to all)

From 99 C$ /h

Personalized sports coaching sessions, tailored to each individual's level, goals, and needs. Sessions can focus on improving physical fitness and health, muscle strengthening, endurance, mobility, balance, or coordination. The aim is to encourage regular physical activity, maintain independence, and enhance daily well-being through progressive exercises adapted to each individual.

Location

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At student's location :

Around Mamer, Luxembourg

About Me

I hold a Master’s degree in Human Movement Sciences from the University of Liège and I am passionate about sport and helping people improve their physical well-being.

I have been coaching and supervising athletes for several years, particularly in tennis and swimming, as well as in physical preparation, strength training and adapted physical activity. I have had the opportunity to work with a wide range of people, from children to seniors, with different levels and goals.

With training in sports instruction and adapted physical activity, I focus on a progressive, educational and personalised approach. Whether the goal is to learn a new activity, improve technical skills, enhance physical fitness or simply enjoy being active, I adapt each session to the individual.

My goal is to provide dynamic, accessible and personalised sessions tailored to each person’s needs.

Education

2019 – 2020: EF, Santa Barbara — Language immersion programme
2020 – 2023: HELMo Loncin — Physical Education (AESI)
2023 – 2026: University of Liège — Master’s degree in Human Movement Sciences (AESS)

Experience / Qualifications

QUALIFICATIONS
* ADEPS Sports Instructor: tennis, kin-ball and adapted physical activity
* ADEPS Swimming Instructor
* CATAGSAE – Climbing certification
* AESI / AESS in Physical Education
* Master’s degree in Human Movement Sciences

EXPERIENCES
* Tennis coaching: teaching and skill development, particularly with children and young players
* Swimming lessons: teaching and supervision
* Physical preparation and strength training
* Adapted sport and adapted physical activity with a range of different populations
* Gentle exercise and strength training for seniors
* ADEPS sports camps and group coaching for several years, working with children, teenagers, adults and seniors

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

60 minutes

The class is taught in

French

English

Skills

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marco

5.0

(1)

Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle.

I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others.

Available for home, outdoor and online training.

Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.

Ludivine

5.0

(1)

Having a child is a wonderful event, but your body undergoes a number of changes: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our former figure and even make us forget that a mother is also a woman.

However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training!

For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one.

Courses possible directly at your home, in a classroom or online!

Bojana

5.0

(1)

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

David

5.0

(1)

I am committed to challenging you to help you progress a little more every day.
My experience in the world of sport for more than 15 years has led me to work in various fields and with different audiences.
I offer my individualized sports coaching services in Luxembourg for: general fitness, weight loss, muscle strengthening, bodybuilding, postural work, running, bootcamp, group training, senior gym, pre and post pregnancy.

I can help you:

- Resume physical activity under the supervision of a professional, in order to avoid errors, injuries and...waste of time;
- Achieve one or more objectives that you have set for yourself through specific and individualized work;
- Have fun doing a group session: family, work colleagues, friends, etc.

Rita

5.0

(1)

My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.

With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.

During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.

Let's work together and create the best version of yourself.

See you soon.

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