Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Do you need help with languages or want to improve your academic performance? I offer personalized classes in: English – All levels. Academic support, conversation, grammar, and preparation for official exams. French – From beginner to intermediate. Dynamic classes with a communicative and cultural focus. Language and Literature – Support in syntax, writing, text commentary, and literary analysis. Ideal for secondary and high school students. Exam Preparation – Study techniques, organization, and mock exams. Specialist in preparing for school exams and official tests. Classes tailored to your goals, pace, and level. Available in person or online. Learn effectively and with confidence!

High School Math can be confusing for students. Often there is not enough time in school to repeat the content and practice enough, for the students to gain confidence and a routine in solving mathematical problems. With my help and guidance, any confusion will be cleared and we will practice problem solving until you are confident and understand the material. The lessons will be tailored to your needs and their structure depends highly on you: usually it is a mixture of repeating the content, solving exercises together, summarising important concepts and talking about exercises you tried yourself at home. The topics, content, pace and methods of learning will be adjusted to your needs, ensuring that you get the most out of my lessons. Besides the lessons, you will get "homework" to work on to strengthen your skills and independent working. Topics include, but are not limited to: -Linear Algebra -Calculus -Trigonometry -Geometry -Set Theory -Analysis If you have another topic in mind that you really need help with, just send me a message! Whether you need someone that explains the concepts to you or just someone to practice exercises with - I am sure I can help you. You have an exam soon and want to review the main topics? No problem! You have a very specific problem, question or topic that you need help with? I'm here to answer any questions! You need help with preparing for your A-levels/High School diploma? Don't fret, I will guide and prepare you! The most important part of my lessons is, however, to ensure a safe and comfortable environment - I have no issue with explaining the same concept over and over again until I am convinced that you have understood it. It is important to me that you feel comfortable in asking any questions - I want to show you, that Math is more than a subject and that it can be fun!

Learning languages is a beautiful adventure where you can get better results when you get someone to help you! I will be happy to be that person who helps you develop your french skills. I have a french certificate and an experience teaching online. i can also help you with English. Contact me now and we can discuss your goals and i'll create the perfect plan to achieve them.

My methodology is to base myself on the courses in a structural and clear way, accessible to my learners to give them quality teaching and a total understanding of the courses in a cordial and satisfying atmosphere. My method is very simple, I start by teaching you the most common and most used words and expressions. Then slowly the formation of sentences, conjugation, grammar but also how to pronounce each word well and know their positions in the sentence. Thanks to my very simple and effective teaching methodology, the student can form sentences in Wolof very easily from our first lesson. Wolof is the most spoken language in Senegal, Gambia where it has been enriched with contributions from other dialects, Arabic and French, which remains the official language. It is experiencing cultural expansion in the country and is also present in Gambia and Mauritania. So to facilitate your integration into Senegalese society; it is essential to use this language because it is the vernacular language although there are several beautiful local Senegalese languages but Wolof remains the most used language. This is why I offer myself to teach the beauty of this language which is my specialty and my mother tongue, I also teach Senegalese and Gambian culture and civilization. Learning Wolof offers anyone who wishes to know Senegal, in a professional, cultural or tourist context, the opportunity to establish privileged contact with its population. I would also like to inform my learners that apart from online courses, I organize language visits and tours in Senegal; for those who wish to travel to practice and discover Senegal with special packages. DON'T HESITATE TO BOOK A COURSE DIRECTLY SO THAT I CAN EXPLAIN AND INTRODUCE YOU TO THE WOLOF LANGUAGE.

The Dutch for Russian language courses are tailor-made, depending on the level of the student. * Basic course * Business course * Dutch for Russian language * Courses on Dutch literature and culture * Language on the go The student can opt for individual lessons or participation in lessons with a group of students. The lessons are given by a qualified teacher in Dutch language and literature. The curriculum also includes time for Dutch culture

In today's world, English is becoming an almost essential skill. Whether you would like to improve your skill in this language for your job or personal life, I can help you out. I have finished a Master's degree in English, have a teacher degree and have worked in English for more than a decade now. Whatever your needs, I am sure I can find a way to help you. My teaching methods are always adapted to the needs of the learner. I use multiple sources such as audio, video, text, and a lot of conversation to help you get used to all parts of the language. The topics we focus on, are the ones of your choice.

I'm excited to welcome here all the violin lovers, those who want to play the most beautiful instrument in the world, but don't know where to start. It'll be a great pleasure for me to open up for you a whole new world of violin. Together we will learn everything about the instrument, learn only necessary music theory and make it all the way through: from the very first steps like posture and hands' position, to playing your favorite songs! Those who are doubting about being back to music after decades without practice are welcomed, too! I'll help you remember all the basis you've been given, work on new techniques, learn new pieces, and help you to bring music back to your life. Being taught by three different professors during my school and conservatory, taking part in master-classes given by famous musicians, and of course teaching university students on-campus myself, I've gathered a wide range of teaching methods, specific exercises, violin lifehacks, and a lot of love and passion for my job. Feel free to ask any questions, I'll try to reply ASAP. And welcome to class!

Hello there I'm Nazlı from Turkiye and I have been giving Turkish, Arabic and English lessons for every age group of students since more than 6 years. I'm available for groups and one to one lessons. In this lesson I particularly aim to focus on guiding my students to improve their language skills in a very natural, enjoyable and interactive way and teaching them some self studying skills.

I believe the best way to learn is through natural and enjoyable methods. That's why I incorporate educational games, images, and videos into my lessons. I encourage and maximize students' speaking time because I truly believe in learning by doing. To ensure your learning success, I provide a wide range of resources tailored to your needs. Our class topics will revolve around your interests while introducing you to exciting new things. For our younger students, I make sure to create engaging lessons that promote language acquisition, not just learning. Creating a strong bond with my students is important to me because I believe it leads to more successful lessons. I am delighted to share that I am TEFL certified and my qualification is recognized worldwide. English I believe the best way to learn is through natural and enjoyable methods. 😊📚 That's why I incorporate educational games, pictures, and videos in my lessons. 🎮🖼️📹 I encourage and maximize student talk time because I truly believe in learning by doing. 🗣️💪 To ensure your learning success, I provide a wide range of resources tailored to your needs. 📚✨ Our class topics will revolve around your interests while also introducing you to new and exciting things. 🌍🔍 For our little ones, I make sure to create captivating lessons that foster language acquisition, not just learning. Creating a strong bond with my students is important to me, as I believe it leads to more successful classes. 🌟🌍🚀 Education I'm excited to share that I'm TEFL certified and my qualification is recognized worldwide 🌍💼✨

I am a qualified and experienced native Spanish teacher. I teach for several years to english students and I have been teaching spanish in Germany for 1 year. I have studied Philologie in the University in Spain I trained as a Spanish Teacher for Foreigners in Germany. I can speak English and German fluently, so there will be no difficulty in the teacher-student relationship. You can get good results with me, both if you want to learn or to improve your Spanish, whatever your goal: • To obtain a DELE diploma from any level. • To improve your Erasmus experience. • To improve your experience as a tourist. • If you want to practice your Spanish regularly to maintain your current level I teach for all levels, grammar or conversation with personalized methodology to the age, mother language and previous studies of the student. I take as a point of reference the level and the goal that the student wants to achieve in order to apply one or another method. In case of group lessons, the price can be different.

I am currently a PhD candidate enrolled in a joint doctoral program between the University of Liège (Belgium) and the University of Tunis El Manar, with a specialization in Chemistry and Environmental Science. With a solid academic background and hands-on experience in both Chemistry and Physics, I offer personalized tutoring tailored to students at high school, university, or postgraduate levels. Whether you need support with complex theoretical concepts, exam preparation, scientific writing, or laboratory techniques, I adapt my approach to your needs and goals. My areas of expertise include: General and Organic Chemistry Physical Chemistry Environmental Science Analytical Techniques (ICP, IR, XRD, etc.) Scientific Research and Report Writing I am passionate about helping students gain a deeper understanding of science in a practical and engaging way. Together, we can strengthen your skills, boost your confidence, and ensure your academic success.

I love math because it's a subject that, while intimidating to some, is also incredibly logical and rewarding. Understanding math is like solving puzzles—every problem has a solution, and every step is a small challenge to overcome. This mathematics course is designed to support primary and secondary school students (up to grade 9) in the French system. It covers all the essential concepts of the curriculum: numeration, calculation, geometry, problem solving, statistics and probability, algebra, and preparation for the Brevet (Brevet). The goal is to strengthen the foundations, clarify gray areas, and give the student confidence and autonomy. Each session is personalized according to the student's level, pace, and needs. Fun methods are used for younger students, while discipline and strategy are used for older students.

Hello, my name is William. I understand the challenges associated with learning a foreign language. I am a young professional who studied foreign languages at university, specializing in English-Japanese Language, Literature, and Civilization. Having had the opportunity to travel, I am aware of the difficulties that mastering a foreign language can present and the obstacles to overcome. That's why I would like to offer you my help! Originally from Bordeaux, in western France, I studied in Toulouse, lived 5 years in Australia and currently reside in Bangkok, Thailand. Over the past few years I had the opportunity to teach English to adults of various levels, including Spanish speakers, French speakers, and many others. My goal is to help you find enjoyment in learning English and to achieve your objectives. The lessons will be fully tailored to your needs and interests. I will also be dedicated to introducing you to English culture through our lessons, discussing current topics and significant events of the year. Because to truly learn a language, it is essential to understand the culture of the country that speaks it. My lessons aim to develop the five essential language skills: speaking, writing, listening, reading, and grammar. Of course, if you prefer to focus on a specific aspect, that is entirely possible. We can use your own materials or work with the resources I have available. Depending on your needs, I can also provide you with exercises to continue progressing outside of our lessons. Please don't hesitate to contact me if you have any questions. I would be delighted to discuss your expectations, goals, and my teaching method with you. I look forward to accompanying you on your journey to master English. See you soon!

With 3+ years of tutoring experience, I help students improve their academic performance in an interactive and effective way. My lessons are fully tailored to the needs of each student, so that they not only understand the material better, but also learn with more confidence. Every student learns in their own way, which is why I adapt my explanations to make complex concepts simple and understandable. Whether it's math, language or another subject, I make sure the subject matter is clear and students can continue independently. In addition to regular tutoring, I also offer Cito training. We practice with different types of questions and strategies, so that students prepare well and take the test with less stress. Through clear explanations, effective practice methods and personal guidance, I help them to strengthen their skills and achieve better results. What can you expect? • Individual guidance tailored to the student's level and learning style • Clear explanations and practical exercises to better understand the material • Targeted strategies and training for the Cito test • Patient and motivating guidance to increase learning pleasure and self-confidence I provide tutoring and Cito training to all groups and subjects. Possibly also lessons for high school students. In consultation.