Sports coaching near Grasse. Pilates classes, weight loss, stretching. - Grasse - Private lessons

Translated by GoogleSee original

Sports coaching near Grasse. Pilates classes, weight loss, stretching.

From 97 C$ /h

A former rugby player, practitioner of karate and weight training both indoors and with bodyweight exercises, I have found true therapy in sport. It is this personal experience that inspired me to study it, and then to teach it today.

As a state-certified sports coach, I hold a Bachelor's degree in STAPS, a Master's degree in Nutrition, Physical Activity and Sport, am trained in Pilates Matwork 1 and hold the BNSSA qualification.
I studied at the universities of Perpignan and Nice, then continued my training with recognized organizations such as Leaderfit.

Specializing in weight loss, fitness, muscle strengthening, and returning to sports, I have extensive experience supporting overweight and obese individuals. My approach is based on adaptation, progression, safety, and compassion.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Grasse, France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Dear pupils and students of life,
I am delighted to offer you my college / high school level tutoring courses, all subjects from 6th to 2nd and more specified in mathematics and economics from 2nd.
Being a sports enthusiast, I also offer you fitness classes with a personalized program :)
See you soon !

Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!

- Private Yoga classes outdoor near the sea on the grass near Croisette, or Bijou Plage In Cannes , or indoor if possible at clients place (depending on Covid situation) with breathing and simple meditation technique for beginners or intermediate level.

- Sports personal trainer - Alternative training using mixed technique of stretching, weights and cardio training for the benefit of getting fitter, leaner muscle tone, flexibility, firming and loosing extra weight. Class outdoor or indoor, near Croisette, or Bijou plage in Cannes. Beginners or intermediate level.

I'm a trained scientist who has an MSc in Molecular Biology and was a PhD candidate in Health Sciences. I also currently work for a medical clinic to update doctors on the most recent research.

My fat-loss advice is based on scientific studies I've read (unlike most trainers or nutritionists who just repeat dogma). I also practice what I preach; I Crossfit x4/week, run x1/week and do ice-baths on the weekend. I've reversed personal health problems like asthma and successfully manage a digestive disorder without medications. I'm also between 9-10% body fat year round.

I can train you and make sure your nutrition is dialled in. You can always check that what I'm doing works, because I recommend to keep track of objective markers like blood sugars, waist circumference, insulin and inflammatory markers.

My name is Massimo and I am a FITP (2nd level) certified tennis coach with 9 years of experience.

I have worked with players of all ages and levels, in international environments and prestigious clubs.

My teaching style is pedagogical, structured and motivating, with particular attention to technical progress and the overall experience of the player.

I speak French, Italian and English, and I adapt to the needs and pace of each individual to offer a personalized and enjoyable support.

Dear pupils and students of life,
I am delighted to offer you my college / high school level tutoring courses, all subjects from 6th to 2nd and more specified in mathematics and economics from 2nd.
Being a sports enthusiast, I also offer you fitness classes with a personalized program :)
See you soon !

Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!

- Private Yoga classes outdoor near the sea on the grass near Croisette, or Bijou Plage In Cannes , or indoor if possible at clients place (depending on Covid situation) with breathing and simple meditation technique for beginners or intermediate level.

- Sports personal trainer - Alternative training using mixed technique of stretching, weights and cardio training for the benefit of getting fitter, leaner muscle tone, flexibility, firming and loosing extra weight. Class outdoor or indoor, near Croisette, or Bijou plage in Cannes. Beginners or intermediate level.

I'm a trained scientist who has an MSc in Molecular Biology and was a PhD candidate in Health Sciences. I also currently work for a medical clinic to update doctors on the most recent research.

My fat-loss advice is based on scientific studies I've read (unlike most trainers or nutritionists who just repeat dogma). I also practice what I preach; I Crossfit x4/week, run x1/week and do ice-baths on the weekend. I've reversed personal health problems like asthma and successfully manage a digestive disorder without medications. I'm also between 9-10% body fat year round.

I can train you and make sure your nutrition is dialled in. You can always check that what I'm doing works, because I recommend to keep track of objective markers like blood sugars, waist circumference, insulin and inflammatory markers.

My name is Massimo and I am a FITP (2nd level) certified tennis coach with 9 years of experience.

I have worked with players of all ages and levels, in international environments and prestigious clubs.

My teaching style is pedagogical, structured and motivating, with particular attention to technical progress and the overall experience of the player.

I speak French, Italian and English, and I adapt to the needs and pace of each individual to offer a personalized and enjoyable support.

Good-fit Instructor Guarantee

Contact Clément