Modern dance classes, stretching, cardio, and fitness routines

From 33.23 C$ /h

Are you looking to enhance your flexibility, improve your posture, and express yourself through movement? My classes are the perfect blend of gentle stretching exercises and dynamic dance techniques. It’s designed to help you connect with your body, unleash your creative potential, and boost your confidence.

How does it work? We will discuss your goals and I will create a personal training plan for you. Usually, a class has a structure: 1) Warm-Up & Cardio, abs routine 2) Modern Dance Techniques 3) Stretching. However, if you want we can always modify it according to your preferences.

Extra information

All you need is a bottle of water, comfortable clothes and enthusiasm!

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Fuenlabrada, Spain

Online from Spain

About Me

I believe that every dancer is unique. That’s why I adapt my teaching methods to suit your individual needs and goals. I pride myself on creating a positive, encouraging atmosphere where everyone feels welcome — my students send me their favorite songs to insert them in the playlists, I use humor a lot, and always open to any suggestions.

This class is perfect for anyone with a passion for dance, whether you’re just starting out or have been dancing for years!

Education

Currently, I am a free mover student at the University Carlos III of Madrid Getafe Campus who studies culture. In Moscow, I studied at the Russian Institute of Theatre Arts (GITIS) in the department of modern choreography and stage dance.

Experience / Qualifications

I used to be a professional contemporary ballet dancer in Russia. I performed in musicals (e.g. 'Carlson, who lives on the roof') and international competitions with my ex-dance team Crystal Evolution. Apart from being a dancer myself, I choreographed 5 duets, two of which won a competition ‘DanceMoscow’. In 2021 I won a grant to study in P.A.R.T.S. — Performing Arts Research and Training Studios in Brussels. In 2022 I held contemporary dance classes for secondary school students aimed at improving their lifestyle by implementing physical activities.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Russian

Skills

Dance

Teaching

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Russian/English online classes (any level and age group)

33.23 C$ /h

The best way to learn a language is to speak with a native and here I am to help you! I prefer to use dialogues as a teaching technique since breaking the language barrier is the most important goal. Let’s talk about everything you want from favorite food to heartbreaks and learn simultaneously!

Megumi

5.0

(1)

Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages.
Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese.

Class structure:
1. Warm-up
2. Technique of arms, hands and feet
3. Learning choreography
4. Stretching

Ana

5.0

(1)

Hello!

I am Ana, a native spanish teacher from Madrid who offers Spanish online lessons to everyone who wants to learn in a motivating, dynamic and flexible way. Creativity and variety of resources are my number one tools and I love to get involved in my students progress and make their goals mine too. I also believe every learning occurs only when the student feels motivated and engaged. I am flexible and open, so I’ll be happy to adapt to my students`needs at any time.

My lessons are oriented to helping each student with their specific needs, helping them out with speaking and conversation (pronunciation), grammar, vocabulary, writing, reading, job interviews, test preparation.
I am passionate about education, that is why I always continue to widening my training on the field.

I do believe that learning Spanish can be perfectly be accomplished by growing confidence through practice, motivation, fun methodology and variety of resources. So I will be pleased to get to know what you need and start working together to boost your Spanish to the best level.

Spanish language accent is the easiest to understand and learn when it comes to living in Madrid. We have quite a neutral accent when speaking and our expressions are normally widely used along spanish-speaking countries and cities.

I hope to meet you soon!

Hannah

5.0

(1)

This English Tutorial course is designed to enhance the linguistic abilities of learners at various levels, focusing on improving their command over the English language. Through a comprehensive curriculum, participants will delve into the intricacies of English grammar, expand their vocabulary, refine their writing skills, and polish their spoken English. The course is tailored to accommodate a wide range of learners, from beginners to advanced, aiming to boost their confidence in using English in both academic and real-world settings.

Elise

5.0

(1)

Hello! I'm Elise, a CELTA certified native English teacher based in Madrid.

With experience in teaching both adults and children, I’m here to offer in-person or online lessons for all skill levels.

Whether you're a beginner or an advanced learner, I create interactive and exciting lessons to help you achieve your language goals. If you have any questions, feel free contact me

I look forward to teaching you soon!

Laura

5.0

(1)

Qualified primary teacher (QTS) with a passion for teaching and a commitment to lifelong learning. I offer targeted support classes for all primary education subjects with the option to choose between the British or Spanish curriculum. I also offer English or Spanish as a foreign language classes, both for official exam preparation and for practising and improving reading, listening, and speaking skills.

During the last six years, I have worked as a class teacher and coordinator at Hampstead Hill (London), a school specialised in preparing students for the 7+ assessments. Currently, I am working as an English and Science teacher at Liceo Europeo, Madrid.

I am committed to creating meaningful learning experiences for all children through high-quality teaching that supports both academic excellence and social confidence.

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Maestra de primaria vocacional, comprometida y en continuo aprendizaje. Ofrezco clases de apoyo para todas las asignaturas de educación primaria con opción a elegir entre currículum británico o español. También ofrezco clases de inglés o español como lengua extranjera, tanto para preparación de exámenes oficiales como para practicar y mejorar habilidades de lectura, escucha y expresión oral.

Durante seis años, he trabajado como tutora y coordinadora de departamento en Hampstead Hill (Londres), un colegio especializado en la preparación de los examenes 7+. Actualmente trabajo como profesora de inglés y ciencias en Liceo Europeo, Madrid.

Mis clases siempre están enfocadas a las necesidades y estilo de aprendizaje de mis alumnos. Mediante actividades interactivas y motivadoras mis alumnos progresan en su aprendizaje, cumplen sus objetivos, ganan autonomía y disfrutan del proceso.

Carlos

5.0

(1)

This workshop is focused on providing functional tools in contemporary dance. Aimed at all levels, beginner, intermediate and advanced. The workshops can be focused on the needs of the practitioner or cover the generalities provided by the teacher: technique, choreography, creation, improvisation and/or body awareness.

Aura

5.0

(1)

I am a native English teacher with three years experience teaching. This course is designed for learners of all levels, from beginners to advanced students, who want to enhance their speaking, listening, reading, and writing skills in a supportive and rewarding environment. I work at your pace through engaging activities, real-life conversations, and customised lessons.
I have experience preparing for Cambridge and IELTS exams with students.

Bhakti

5.0

(1)

Hi! With increasing demand for English, it is necessary to learn this language for educational and professional purposes. I make sure with my experience and teaching skills to make the students reach their goal in fun ways and at their convenience. Get in touch for more information:)

Andrea

5.0

(1)

*In contemporary dance classes you can learn from scratch or from whatever level you are at the basics and mechanics of contemporary dance, technique, floorwork and improvisation skills.
*In dance fitness and physical conditioning classes, get ready to sweat while enjoying the rhythm of the music you like the most, while we follow exercises and steps that will make you stronger and fitter but without leaving aside the fun and enjoyment.
*In routine and choreography classes, get ready to learn and perform different choreographies of different dance and musical styles, with different interpretative and mechanical intentions. An excellent way to work on your interpretation, retention, endurance and versatility as a dancer. In addition to learning new movements, styles, and learning to move to different rhythms and musical styles.
Getting out of your comfort zone with dance is always a good idea.

Dominic

5.0

(1)

I offer specialised English language tutoring and academic support for undergraduate, masters and PhD students writing and presenting in English. I can also support preparations for UK University applications and interviews. I also provide support for business professionals wishing to improve and gain confidence at presenting in English.

I adapt my teaching style to meet each student’s unique needs, emphasizing effective communication, confidence, and fluency over textbook-based exercises. My lessons are generally informal, focusing on conversations and discussions around specific themes. I also incorporate task-based learning projects, such as role-playing for mock presentations, interviews, and applications, to help students develop practical language skills, build confidence, and overcome blockages and barriers in communication.

Examples of classes I provide:

– Academic writing and research paper preparation at undergraduate, master's and PhD levels
– Presentation skills coaching for academic conferences and professional contexts
– Interview preparation, practice, support and coaching
– University application support, including UCAS applications for UK universities
– Specialised Oxbridge interview preparation and coaching
– Guidance for academic journal publication, including manuscript preparation and editing
– Academic skills (research writing, critical analysis, academic conventions)
– Professional writing support (reports, proposals, business communications)
– Research methodology and academic argument construction
– Personal statement and research proposal development

Karla

5.0

(1)

Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

Gaby

5.0

(1)

Each class begins with an active warm-up that prepares the body for dancing. Through dynamic exercises, we mobilize muscles and joints, activate energy, and connect with the music, creating a physical and mental foundation for the rest of the session.

We then move on to a technical sequence of steps, where we explore styles such as Hip Hop, Afro, Dancehall, and others. You'll learn key movements from each style, working on coordination, musicality, and your own style. Everything is taught progressively, ensuring that everyone can follow the rhythm and enjoy the process.

To close the class, we apply what we've learned in a final choreography. This part is not only fun and expressive, but also trains muscle memory, improves fluidity, and strengthens confidence in your body language.

No previous experience is required, just a desire to have fun. We celebrate diversity, effort, and personal growth through the art of movement. Come dance, learn, and have fun!

Sacha

5.0

(1)

I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school.
As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

Isabella

5.0

(1)

If you want to learn to move or practice dance to learn new things, this is your space!
I am a teacher specializing in classical, contemporary and Latin dance.
I currently work with the body's practicality and primal instincts. So we'll focus on developing an agile and skillful body capable of mastering any style you desire!
We can focus on ballet, contemporary dance, salsa, bachata, merengue, cumbia or house dance!
All we need is your desire to dance and a spacious area with music!

Isabel

5.0

(1)

English classes tailored to each person's profile, level and objective, and above all, adapted to you!

All levels. From academic support for children and help with university entrance exams (EvAU/PAU) to preparation for official exams for university and work. I'm here for whatever you need!

Tell me how I can help you :)