Pilates with Karen - Your private Pilates Classes In-person and Online

From 44.48 C$ /h

Move with strength, control, and grace in Karen’s Mat Pilates classes, designed for all levels—whether you’re a beginner or looking to deepen your practice. These sessions will help you build a stronger core, improve flexibility, and enhance overall body awareness, all with minimal equipment—just a mat, a strap, a ball, or light weights for added challenge.

What to Expect:

✨ Live Online Classes – Feel the energy of a guided session from the comfort of home.
🎥 On-Demand Classes & Bundles – Train on your schedule with prerecorded workouts.
💪 Full-Body Conditioning – Strengthen your core, tone muscles, and improve posture.
🧘‍♀️ Support for Yoga & Flexibility – A perfect complement to your yoga or movement practice.
🙌 Fun, Engaging & Effective Workouts – Every session is dynamic, creative, and accessible to all.

With her background in ballet and yoga, Karen brings a unique blend of precision, fluidity, and challenge to each class. Whether you're looking to sculpt, stretch, or simply feel amazing in your body, her Pilates sessions will leave you stronger, more balanced, and energized.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Copenhagen, Denmark

Around Malmo, Sweden

Online from Denmark

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

French

Skills

Pilates

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn French with Karen - Easy French lessons by a Frenchy for all levels

44.48 C$ /h

I teach French to beginners or advanced, in my classes you learn how to pronounce, how to write and spell in a good and modern French. After taking classes with me, you will be able to read French (from books to commercials), you will be able to watch movies in French, and also write.

For kids, I teach them the letter combinations so can read, write and speak :)

Cooking Lessons with Karen - French Pastries and Cakes Cooking Classes In-person and Online

53.19 C$ /h

I come to your home or I teach you online to cook the cake or pastry that you're interested in, whether you dream of making croissants, a framboisier, crêpes, or any other delicious French pastries, I'm here for you.
Plus you will get tips I learnt from French pastry chefs and a copy of the recipe in English and French, so you can bake as much as you want.
Depending on the complexity of the recipe, the class might go from 1 hour to 3 hours.
My classes are for all levels, whether you're a beginner or an advanced baker :)

Estefania

Learn to practice Pilates and let it build your body stronger from the inside.

Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.

I offer Pilates mat-work classes as well as Reformer.

Estefania

Good-fit Instructor Guarantee

Contact Karen