PILATES instructor - ONLINE/ PRIVATE GYM/ YOUR HOME - Commugny

Translated by GoogleSee original

PILATES instructor - ONLINE/ PRIVATE GYM/ YOUR HOME

From 203.6 C$ /h

I am a pilates instructor with more than 10 years of experience (group classes, individual classes). Future yoga teacher and mobility coach, using the special Mobility sticks to improve your mobility, flexibility and strength. I like to add TRX band to my pilates classes to help you with some exercises and improve your technique.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Commugny, Suisse

About Me

No matter what type of fitness goals you have, I will help you achieve those goals with simple, manageable steps regardless of your personal circumstances. You'll find all the support and resources you need to finally turn your life around to become fitter and slowly overcome any fears or concerns you have with your body image.

I am a qualified holistic personal trainer in Géneva.

Education

The University of Sciences for Physical Activity and Sport - Madrid / Bratislava
Stick Mobility technique studied in California
Pilates matt certification and more than 14 years of experience

Experience / Qualifications

More than 14 years working as a personal trainer, Pilates instructor, Swimming teacher and Mobility coach (2 years)
Future yoga teacher

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

French

English

Spanish

Slovak

Skills

Sport coaching

Sport personal trainer

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Amar

4.0

(1)

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY?
YOU DON'T KNOW WHAT TO DO?

I CAN HELP YOU!

Sports coach with a PhD in sports science offers different training methods for:

- Weight loss
- Wellness
- Sports performance
- Rehabilitation

I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.

Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.

Do not hesitate to contact me for more details.

Amar A.

Philippe

4.0

(1)

My objective is to "get people moving" and help them discover the benefits (and joys!) of running!
Running is healthy and can have an incredibly positive impact on your life, both physically as well as mentally.
Yet, as simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘Starting to run is like trying to push forward a parked car. It requires much more effort than when it's already rolling, and...it goes easier when someone helps you!'. Hence, I want to be the buddy who helps you with your "first steps"!

Loic

4.0

(1)

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

William

4.0

(1)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Start with me a journey to your best version!!!.
-Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience.
- Nutrition guidelines included

I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself.
Sports and nutrition cannot go separate and that’s why my sessions covers both.
Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but... always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.

Matt

4.0

(1)

I am a brown belt in Brazilian jiu-jitsu. I have been training and competing for 13 years and I want to share my passion with as many people as possible, since I truly believe in the value of the numerous benefits Brazilian jiu-jitsu has to offer, both on and off the mats for self-defense and self-improvement.

The focus of the class will depend on the skill level and experience of the student and what the student wishes to develop.

The class is open to men, women and children and will typically involve a warm-up/stretching, drills/technique and sparring.

I offer to train you in the comfort of your own home, if you have the space, or in an outdoor location such as a park near your location. I bring my personal training mats to your location.

I look forward to meeting you and sharing the mats with you!

Ludovic

4.0

(1)

My private sports class is a unique experience that adapts to everyone. My patience, attentiveness, humor and positivity create a pleasant learning environment. My master's degree in sports science allowed me to know a wide range of disciplines as well as pedagogy. I was able to put this into practice for 2 years in personalized coaching, which allows me to offer high quality coaching. I also gained experience helping my friends with personalized and motivating training programs.

I adapt to your objectives: mass gain, weight loss, fitness, sporting objective or other

In addition, I offer you different visions of physical activity: mastery of movement, respect for your body.

I look forward to working with you and helping you progress.

Kendal

4.0

(1)

Hi there,

I have practiced Wing Chun Kung Fu from 2011-2021 in Bonn, Germany. I have been a co-coach and have several years of experience in teaching groups and in private.

I offer private lessons to make this ancient chinese art accessible. I focus on the practical side and strive to teach you the fundamentals and principles in the shortest time possible. Further training on your own is highly recommended, because Wing Chun movements aren't "natural" and your body will need some time to adapt.
My Goal as a teacher will be to take you to the heart of Wing Chun: "Chi Sao" - "sticky hands" and to build up a full understanding of the system.

Lessons will take place outside, near Carouge, Geneva.

Unfortunately my French is not good enough, yet, to teach in French. But I am working on it.

Mahdie

4.0

(1)

Depending on your swimming skills and level, we will work on different techniques and types of swimming. people who were afraid of swimming and water, they start with me and now they can swim easily. I teach all ages. it will be a minimum of 6 sessions.
Dépend de vos compétences et de votre niveau de natation, nous travaillerons sur différentes techniques et types de nage. les gens qui avaient peur de nager et de l'eau, ils commencent par moi et maintenant ils peuvent facilement nager. j'enseigne aux toutes les âges . ce sera minimum 6 séances.

Joffrey

4.0

(1)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Gwendal

4.0

(1)

In this course we can learn all the subjects mentioned in the title at college level such as:
Maths, physics, sports, French, English and visual arts.
Learning to agree on what the child/teenager needs to learn/catch up on.

Anissa

4.0

(1)

Are you (or your child) new to swimming or lacking confidence in the water? I offer personalized swimming lessons so you can learn to swim at your own pace, in a caring, safe, and motivating environment.

With me, you will learn to:

Be comfortable in water (floating, breathing, immersion)

Master the basics of swimming (breaststroke, backstroke, crawl)

Develop your autonomy and confidence

Develop with pleasure and safety in an aquatic environment

For who ?

- Children from 4 years old

- Teens and adult beginners

- People with a fear of water

- Goal: learn to swim, not just “get by”

Location and format of courses:

- Individual or small group lessons

- Private, public or home swimming pool (depending on availability)

Duration: 1 hour

Flexible frequency (one-off or regular monitoring)

Patience, confidence, progress: my priority is to make you love the water while teaching you the right reflexes to swim efficiently and safely.

Contact me for more information or to book a slot!

Andrei

4.0

(1)

I have about 11 years of wrestling experience, about 5 years of coaching experience, I work with adults and children.
Teach you to be strong and self-confident, and also hardy. I will help you develop physical strength and athletic discipline.

Maxime

4.0

(1)

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.