Sports or Personal trainer, personal sports coachs

From 21.71 C$ /h

Personal training is a great service for those seeking health, aesthetics, or recovery, greater longevity, well-being, and to be better prepared to face the demands of daily life. Sports training services are also available for all modalities and levels, including physical conditioning and sports lessons in swimming, soccer, volleyball, rugby, and others.

Extra information

bring will and determination

Location

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At student's location :

Around Cardiff, United Kingdom

Online from United Kingdom

About Me

Physical Education & Sports Specialist | Fitness Coach

Dedicated and disciplined professional with a strong background in Physical Education and Personal Training. With a deep-rooted passion for sports, particularly Rugby, I bring a high-performance mindset to my coaching, focusing on resilience, teamwork, and strategic planning. My professional journey is marked by a commitment to helping individuals achieve their fitness goals through personalized training programs and data-driven progress tracking.

Beyond the gym, I am a highly organized individual currently expanding my global perspective by learning French and planning international experiences. I am recognized for my ability to manage complex schedules, meet financial objectives, and maintain a clear vision for long-term projects. I am now seeking to bring my energy, technical knowledge, and "pro-athlete" work ethic to a forward-thinking team.

Education

Cruzeiro do Sul university, Carlos Drummond de andrade University, Paulista University, EE Rev mattahias gomes dos santos,, Phisycal education bachelos ans sports and leasure mainagement

Experience / Qualifications

Direito USP (University of São Paulo Law School) | 01/2026 – 06/2026
Position: Assistant Coach (Rugby)
Key Activities: Assisted in the planning and execution of Rugby training
sessions; focused on preparation for XV and Sevens competitions for the Men’s
Law School team.
Care Club | 06/2025 – 02/04/2026
Position: Strength and Conditioning Intern
Key Activities: Workout design, facility organization, and tracking/periodization
of physical progress based on internal methodology and student goals.
Collaborative work with Physiotherapy, Nutrition, and Sports Medicine
departments.
ECA USP (School of Communications and Arts – USP) | 06/2025 – 11/2025
Position: Head Coach (Rugby)
Key Activities: Led Rugby training sessions for both Men’s and Women’s
teams representing various university courses.
Esporte Clube Pinheiros | 03/2024 – 05/31/2025

Position: Skateboarding Instructor Intern
Key Activities: Assisted and conducted skateboarding classes for children
aged 4 and up.
Atlas Fitness Wellness 12/12/2023 – 10/02/2024
Position: Fitness Floor Intern
Key Activities: Assisted with weight room exercises, equipment organization,
and workout implementation.
Pasteur Athletic Club | 06/2019 – 12/2023
Position: Assistant Rugby Coach
Key Activities: Assisted in and conducted Rugby training sessions for children
aged 4 to 12.
Academia Dandy | 08/15/2023 – 09/15/2023
Position: Swimming Instructor Intern
Key Activities: Taught swimming classes for infants, children, and adults,
including water aerobics.
Inner Choice Fitness Club | 05/01/2023 – 08/01/2023
Position: Swimming, Bodybuilding, and Group Class Intern
Key Activities: Assisted and conducted swimming classes for children and
adults.
Clube de Campo Mogi das Cruzes | 02/02/2023 – 04/01/2023
Position: Recreation Intern
Key Activities: Assisted with sports classes for children (ages 4–12) and led
specific sport sessions under supervision.

Certifications & Complementary Courses
Gynecology in Sports: Brazilian Olympic Committee (7 hours)
Certified High Performance Coach Level 1: Elite Training / Athletic Lab
Fundamentals of Sports Training: Brazilian Olympic Committee (240 hours)
Exercise Physiology: Ibrasfor (120 hours)
Sports Training: Faculdade Fasouza (80 hours)

Paralympic Movement, Basic Sports Fundamentals: Brazilian Paralympic
Committee (46 hours)
Plyometric Exercises for Proprioception and Athlete Rehabilitation:
Faculdade Phorte (40 hours)
The Science of Training Young Athletes: University of Florida via Coursera
(20 hours)
Mobility and Pain: Vibe Educacional (20 hours – In-person)
Fundamentals of Sports Administration: Brazilian Olympic Committee (10
hours)
High-Performance Soccer Training: Learncafé (10 hours)
Power BI: Santander Open Academy (8 hours)
Sports Science: University of Colorado Boulder via Coursera (6 hours)
Michigan Sports-Related Concussion Training: University of Michigan via
Coursera (6 hours)

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Portuguese

Spanish

Skills

Fitness

Sport coaching

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sol

I offer friendly and professional swimming lessons in Cardiff for all ages and abilities.

Whether you're a complete beginner, looking to build water confidence, or wanting to improve your technique, I tailor each lesson to suit your individual needs. I focus on creating a relaxed and supportive environment to help you progress at your own pace.

I can help with:
• Water confidence and overcoming fear
• Beginner swimming skills
• Stroke improvement (front crawl, breaststroke, backstroke)
• Breathing techniques and stamina
• Children’s swimming lessons

Lessons are available during the daytime and can be arranged at a local pool that suits you.

Feel free to get in touch to discuss your goals or ask any questions!

Sol

Good-fit Instructor Guarantee

Contact Nicolas