Trusted teacherAdult yoga and/or meditation classes for all levels.Translate this text using Google Translate.
Adult yoga and/or meditation classes for all levels.Translate this text using Google Translate.
Yoga classes, breathing and mindful meditation
Monday - Broc, Village de la Paix, Chemin de Bouleyres
9:00-10:00 a.m.
Tuesday - Broc
Yoga, Meditation, breathing from 6:30 p.m. to 8 p.m.
Wednesday - Broc
Yoga, Meditation, breathing 9:00 a.m. – 10:00 a.m.
Meditation 6-7 p.m.
Thursday - Broc
Yoga, Meditation, breathing 5:30 p.m.-7 p.m. (dynamic)
Yoga, Meditation, breathing 7:20 p.m.-8:50 p.m. (softer)
Location: Broc, Village de la Paix, Chemin de Bouleyres
Yoga and meditation allow us to pay attention to ourselves, to our sensations, to our emotions, to the present moment and/or to everything around us. It's a look at the world, a parenthesis in the present moment.
My classes combine Hatha Yoga, Ashtanga and Yin Yoga, so the classes can sometimes be very dynamic, sometimes much gentler. They adapt to each person’s body and the level of the practitioners.
Attention is a way of being, more than a way of doing, but it can be learned. By learning to be attentive and aware of what is happening in oneself, it allows to understand one's needs, to know one's reactions.
Thanks to scientific research on yoga and meditation in the world, it is now recognized that yoga and meditation can act on stress, insomnia, chronic pain, concentration, fatigue, management emotions.
All levels, no prerequisites
Secular and non-therapeutic method