Yoga - Vinyasa Flow | Pre- and Postnatal | Pelvic floor & Core

From 144 C$ /h

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Brussels, Belgium

Around Brussels, Belgium

At teacher's location :

Aux Quatre Bras, Maleizen, Overijse, Belgium

Online from Belgium

About Me

„I want to hold space for my students and give them a secure space to explore
their voice and encourage them to cultivate body awareness.“
In my classes I combine breath work with vocal exercises to find a healthy and joyful approach to singing. I want my students to explore their true voice through different qualities of the breath.

Education

Humboldt Gymnasium Weimar, Germany
B.A. Jazz Voice, University of performing Arts, Graz, Austria
Master in Jazz Composition, Royal Conservatory, Brussels, Belgium

Experience / Qualifications

I have over four years of teaching experience in the fields: singing lessons for jazz and popular music with an emphasis on vocal technique and stage presence as well as experience in teaching different styles of yoga and meditation. I taught in London, Berlin, Graz and Weimar.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

German

French

Portuguese

Skills

Yoga

Pilates

Reviews

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Voice Coaching - Public Speaking | Stage Presence | Communication

179 C$ /h

Voice coaching is suitable for:
Performers, Singers, Actors
Managers, Politicians
Professors, Educators
Decision makers, Business leaders
Health professionals

My customers needs
communicate with clarity
make a positive impact
speak with confidence
create powerful presentations
deepen body awareness
reduce physical and mental stress
cultivate flexibility and playfulness

What where the challenges of my customers?
get access to the full voice potential
find an authentic speech quality
overcome blockades
improve stress management techniques
increase concentration

Our body is our voice - The benefits of Voice Coaching

Why is voice coaching important?
To facilitate better communication and create better working outcomes we need to use the voice appropriately to engage, unite and lead. The human voice reflects the entire well-being and has a direct impact on your audience, employees and clients. Understanding how the voice is used can be useful to Human Resources for training and recruitment. How to make the most of your voice and the influence it can expedite?
Learn different vocal techniques and engage a full-body voice support to find an authentic voice. Speaking in a tone or manner that is situation-appropriate is important to get the best from your staff, colleagues, stakeholders and suppliers.

What is the approach of a holistic voice work?
Holistic voice coaching uses the entire body to support a confident and strong voice. Breathing techniques improve concentration and focus and help to control emotions that can harm our presentation. Strengthening physical exercises and soothing vocalizations help to deepen body awareness and relaxation. SoundBody offers a complete method to strengthen and connect the entire instrument body to find an effortless voice production for a meaningful performance.

Testimonials
How did this work help you in your realms of work/life?

„Being a coach, facilitator and trainer I wanted to give my voice more power and control. My lessons with Laura really helped me with that. The combination of her expertise in voice control and yoga breathing made wonder for my voice. I can control the tone the depth and the sound my voice has in all moments.“
Roberta Manoni, Coach, Facilitator and Trainer (Brussels, Belgium)

„I took voice/ vocal coaching classes with Laura in early 2019, to prepare my candidature for the German Liberal party's election list for the European Parliament elections 2019, as I was the lead candidate of the liberal party in my home region Rhineland-Palatinate. The voice/ vocal coaching classes with Laura very much helped me to improve my speaking technique, to take better care of and to develop my voice, and to better understand the functioning of my voice – and my body in a broader sense.
Laura also taught me useful breathing/ respiration and relaxation techniques, which contributed to making me feel more at ease and comfortable when speaking in public, and also to manage the related stress in such situations. Laura's rich experience both as a singer and musician, vocal coach and yoga teacher, her very empathetic and sensitive nature, and her strong understanding of my specific needs in this situation, have been crucial to making these coaching classes extremely beneficial, insightful and useful for me. I can highly recommend Laura as a vocal coach to anyone interested in improving his/ her vocal and speaking techniques.“
Marcus Scheurren, Politician (Brussels, Belgium)

Singing Lessons for Jazz and Popular Music (All Levels)

109 C$ /h

Hello, my name is Laura. I am a Jazz Singer and Yoga Teacher.
I'm offering singing classes for all levels and ages in German, English and French.
I studied Jazz Vocals at KUG, Graz and I am currently studying at the Royal Conservatory in Brussels (Master Jazz Composition). In addition to singing lessons and vocal technique, I can assist you to prepare for the entrance examination of a music university. As a certified yoga teacher, I can help you to improve your posture which will benefit your singing and breathing.

Marijke

5.0

(1)

During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times.
I'm very happy teaching people with different abilities and ages.

Sessions given in english/dutch/french

During corona-times; on-line sessions availiable.

Background in;
- Gymnastics ( self-practise, mainly as a child and certified teacher)
- Dance ( mainly contemporary)
- Previous experience in performing arts ( hand balancing and partner acro)
- Hatha and vinyasa yoga ( self- practice and certified teacher)
- Formation in dance and healing.

Mathilde

5.0

(1)

I teach a mixture of hatha and vyniasa and offer 15 minutes meditation too. My classes are 75 minutes in total, but can also adjust based on your needs.

In my classes, I'll help you develop your practice, strengthen your body and connect with your breath and body so you can enjoy a holistic practice and reconnect with yourself.

Classes can be taught in French or English and are open to all levels. I am open to any arrangements as I work for myself from home and have a very flexible schedule :)

Briana

5.0

(1)

I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students.

I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

Komal

5.0

(1)

Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self-Discipline and Control

Jack

5.0

(1)

IN:
Jack has been teaching dance and physical training techniques for years,
and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes.

EN:
Jack has been teaching dance and fitness techniques for years. As a dancer, her personal training has always been present and important.
After years of accumulated knowledge, bad injuries during his dancing career and a particular passion for Yoga, Jack will develop courses making his teaching valid and adaptable for all kinds of needs, bodies, and for different goals.

Melisa

5.0

(1)

I was introduced to yoga at the age of 12/13 and ever since the practice has been in my life. I do have extensive knowledge on life style, nutrition (food is your medicine) and work out techniques in order to become better friends with yourself.

I was really passionate about what I have discovered in my journey and how it changed my life so i simply wanted to share this knowledge with people who are interested.

Therefore, I obtained my Ashtanga Vinyasa teacher training and Pranayama Breathing Techniques certificate in November 2019 in India.
Carried on with my practice in teaching and taking additional workshop classes in Sri Lanka and Bali.

I am able to teach all levels of Ashtanga, Vinyasa classes and I also do enjoy adding a bit of a yoga workout classes to keep a nice balance of strengthening of your body.

I enjoy one on one lessons ideally in order to truly grasp what you need so that i can develop tailor made classes for you. If you request a group session with your friends it will be max of 4 people per class, so that i can maintain the equal quality of attention I give to all the students attending the class.

It has truly been a blessing journey and I would love to share my experience with you!

Valentine

5.0

(1)

Methodology

How is it going?

During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities.

Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury.

We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting).

course

My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels.

My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients.

For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind.

If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them.

I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages.

CV

Rafał

5.0

(1)

Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

Luca

5.0

(1)

I'm a professional dancer and choreographer based in Brussels.
I love to teach Pilates.

My pilates classes are focused on improving our posture, muscles and stretching.
We work on coordination and we focus a lot on breathing.

The goal is to improve our bodies and feel better in our daily life.

Noriko

5.0

(1)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Sophie

5.0

(1)

Hello to everyone!

I'm Sophie, a yoga teacher who recently graduated from the Yoga Room Academy in Brussels (200 hours including tax). I am starting to teach formally, but my passion for yoga has been with me for many years, and I have been fortunate to share my teaching with friends, family and in groups. Starting my teaching practice, I am very grateful to be able to share these moments and learn with each new student!

My classes and teachings cover Hatha, Vinyasa and Yin yoga - I like to incorporate a little something for everyone. Each style brings its own special touch, but for me the main thing is to create a space where you can move, breathe and just be.

With me, yoga will be more than physical postures; we will also delve into meditation, breathing and mindfulness. No need for perfect postures or Instagram-worthy flexibility here, or being the yoga studio stereotype. It is important to me that the courses will reflect you, embracing your unique background, your needs and aspirations. Whether you are a seasoned yogi or a total beginner, you are welcomed with open arms, and I will make sure to create an experience tailored to where you are coming from.

I emphasize a good relationship with my students, guiding them to connect with their body, rather than doing an exercise class. At the end of each class, I hope that you will have found a moment of well-being, relaxation and relaxation!

-------

Hi I'm Sophie, I am a recent graduate yoga teacher from the Yoga Room academy in Brussels, with a 200-hour certification. Though I'm starting formal teaching, my passion for yoga has been a constant companion, and I've been sharing my teaching with friends, family, and groups. As I'm beginning my formal teaching, I'm very humble and grateful to be sharing these moments and learning with every new students!

My teaching and classes range from Hatha, Vinyasa, and Yin yoga – a little something for everyone. Each style brings its own special treat, but the most important thing is to create a space where you can move, breathe, and simply be. With me, yoga will be more than the physical postures; we'll also delve into meditation, breathwork, and mindfulness. No need for perfect poses or Instagram-worthy flexibility, or being the stereotypical studio yogi. The classes will be about who you are, embracing your unique journey, your needs and aspirations. Whether you're a seasoned yogi or a total newbie, you're welcome with open arms, and I'll make sure to create a catered experience for where you're coming from. I prioritize building a relationship with my students and guiding them to connect with their bodies on a deeper level, rather than a simple workout. At the end of each class, I hope students will find a moment of self-care, fun, and relaxation!

Melanie

5.0

(1)

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Giada

5.0

(1)

(BELOW VERSION ENGLISH)

I offer Pilates, Yoga and Dance classes, given on an occasional or regular basis, depending on the needs and desires of the participants.
Each class is tailored to the participants, their level, and their goals: it may focus on strengthening and posture (Pilates), mobility, breathing, and relaxation (Yoga), or exploring movement, coordination, and body expression (Dance). It is also possible to combine several disciplines within the same class for a more comprehensive and personalized approach.
My teaching emphasizes:
body awareness,
the quality of the movement,
breathing,
listening to and respecting each person's body.
The sessions can be gentle or dynamic, technical or creative, and are designed to suit both beginners and more experienced practitioners. The goal is to offer a safe and supportive space to move, strengthen, relax, and reconnect with your body.

ENGLISH

I offer Pilates, Yoga, and Dance classes, taught either occasionally or on a regular basis, depending on the needs and preferences of the participants.
Each class is tailored to the group or individual, the level, and the specific goals. Sessions can focus on postural alignment, core strength and body awareness (Pilates), mobility, breathwork and relaxation (Yoga), or movement exploration, coordination and expressive flow (Dance). It is also possible to combine these disciplines within the same class for a more integrated and personalized approach.
My teaching emphasizes:
body awareness and mindful movement,
quality of execution
breath and coordination
listening to and respecting the body.
Classes can be gentle or dynamic, technical or creative, and are suitable for beginners as well as more experienced practitioners. The aim is to create a safe, supportive environment where participants can strengthen, move freely, release tension, and reconnect with their bodies.

Cécile

5.0

(1)

(Below)
Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner.
All sequences (Slow Flow, Yin, Vinyasa) aim to regulate the nervous system and help reduce chronic stress and anxiety, and aid in managing emotions.

Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment.
All sequences aim to regulate the nervous system and contribute to reducing chronic stress and anxiety, and supports emotional regulation

Katarina

5.0

(1)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.