Private yoga lessons in French in Bern (at home or online) - Bern - Private lessons

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Private yoga lessons in French in Bern (at home or online)

From 214.61 C$ /h

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

Extra information

Please note: (reduced) travel costs are to be expected

Location

|

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At student's location :

Around Bern, Switzerland

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

French

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private yoga classes in english in Bern (at home or on-line)

214.61 C$ /h

Would you like to practice yoga at home (or online) and in English? I offer sur-mesure courses in Bern.
You can choose the style of your class:
- Traditional yoga
- Anti-stress yoga
- Yoga for trauma
- Yoga and endometriosis
Then choose the duration:
- 1h
- 1h30

We begin the session with mediation, to anchor and bring awareness to the present moment; then we continue with breathing exercises, to calm the body and mind. Then we do the physical exercises of yoga, the benefits of which vary according to the specialty chosen, and we finish with guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon!

Delphine

Read more

Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)!

Group Course - Wednesday 19.00-20.00
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+

Group Course - Thursday, 6.30 pm to 7.30 pm
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+ Individual on request.

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing

Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him.

For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body:

. Repackaging and fitness
. Developing your physical potential

For self defense sessions:

about women, my classes make you feel more confident
The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination.

Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions.

For 2 or more self defense courses, please contact me to discuss conditions.

- For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs.

Let me offer tailor-made courses.

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

- Your objectives will be evaluated during the first session: fitness, weight loss, physical preparation...
- My courses will be adapted to all profiles and all levels.
- The exercises will be varied and as fun as possible so that you enjoy practicing.
- Circuit training, HIIT, cardio training, exercises with or without equipment, exercises adapted to your favorite sport, discovery of new activities...
-Monitoring, motivation and self-esteem. From the moment we work together, your goal becomes my goal and I would give anything for you to achieve it.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

Private sports coaching for 1 to 3 people - from 65.-
Personalized support - professional and safe for 1 to 3 people - muscle strengthening and / or cardio with long-term fitness.

Cardio group lessons - muscle strengthening - stretching - relaxation - from 15.-
in groups of max. 4 people

Join our dynamic Thai Boxing, Boxing, and Cross Training classes! Accessible to all, these workouts are designed to help you push your limits and transform your physical condition, whether you're a beginner or an experienced athlete. With over 20 years of experience as a two-time Swiss champion, I'll personally guide you through your progression.

Enjoy private or small group classes (up to 4 people) to benefit from personalized support and personalized attention, in a friendly and motivating atmosphere. Come discover an exciting discipline and take on new challenges to reveal the best in yourself. We're waiting for you!

Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)!

Group Course - Wednesday 19.00-20.00
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+

Group Course - Thursday, 6.30 pm to 7.30 pm
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+ Individual on request.

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing

Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him.

For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body:

. Repackaging and fitness
. Developing your physical potential

For self defense sessions:

about women, my classes make you feel more confident
The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination.

Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions.

For 2 or more self defense courses, please contact me to discuss conditions.

- For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs.

Let me offer tailor-made courses.

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

- Your objectives will be evaluated during the first session: fitness, weight loss, physical preparation...
- My courses will be adapted to all profiles and all levels.
- The exercises will be varied and as fun as possible so that you enjoy practicing.
- Circuit training, HIIT, cardio training, exercises with or without equipment, exercises adapted to your favorite sport, discovery of new activities...
-Monitoring, motivation and self-esteem. From the moment we work together, your goal becomes my goal and I would give anything for you to achieve it.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

Private sports coaching for 1 to 3 people - from 65.-
Personalized support - professional and safe for 1 to 3 people - muscle strengthening and / or cardio with long-term fitness.

Cardio group lessons - muscle strengthening - stretching - relaxation - from 15.-
in groups of max. 4 people

Join our dynamic Thai Boxing, Boxing, and Cross Training classes! Accessible to all, these workouts are designed to help you push your limits and transform your physical condition, whether you're a beginner or an experienced athlete. With over 20 years of experience as a two-time Swiss champion, I'll personally guide you through your progression.

Enjoy private or small group classes (up to 4 people) to benefit from personalized support and personalized attention, in a friendly and motivating atmosphere. Come discover an exciting discipline and take on new challenges to reveal the best in yourself. We're waiting for you!

Good-fit Instructor Guarantee

Contact Delphine