Power- Speed-Strenght & Conditioning- Fat loss or Muscle Growth- Self Defence - Basel - Private lessons

Power- Speed-Strenght & Conditioning- Fat loss or Muscle Growth- Self Defence

From 182.17 C$ /h

Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur.
Big knowledge coming our way.
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Location

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At student's location :

Around Basel, Switzerland

At teacher's location :

Trommelschule Basel, Dornacherstrasse, Basel, Switzerland

Online from Switzerland

About Me

My name is Germo.
I am professional level 4 EQF Personal trainer and aswell professional mixed martial artist .
Ive been extremely athletic my whole life. Anything i pick up i do it well. I like to help people reach their goals and dreams. Is it fat loss, diet programms, muscle growth, hand speed or balance.
I am flexible, easy going mostly. Friendly , open and honest.

Education

Parnu Raama
Parnu Uleyoe Gymnasium
Parnu Hansagymnasium
Intensive PT personal trainer course 368hours
High School Diploma
I am going to be doing the next step up on my trainer certification lvl 5

Experience / Qualifications

training experience -15 years of muay thai
boxing 10 years
jiujitsu- 4 years
crossfit and much more
Nutritional coach
Strenght & Conditioning
Power and Speed

Personal Trainer level 4 Certification junior coach

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Estonian

German

Skills

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hello hello,

As an husband and a father of four children (14, 12, 9 and soon to be 2) I am used to adapt my mentoring according to the seasons of life of each of us. As I am passionate about education, I am always studying different ways to help people grow and I am also assisting differents schools in France and Africa.

As a consultant in change management I am skillfull in most of the issues related to relations, communication, learning and self-confidence for kids, young people and also adults, in private and corporate environments.

I have started to tutor people early during my ENGINEER studies (1994), first helping kids, then teenagers and assisting young adults.

Because I am still thirsty of learning and teaching, today I am experiencing different beautiful challenges, part of them is coaching one U13 soccer team and one U15 basket ball team.

So if you want to progress in french speaking or if you are struggling with communication or self-confidence issue, just try to meet and see what we can do together.

Bests Regards,

Graduated coach, holder of a thesis in the sciences, I support those who feel bad or not at their place in their work or their main life activity:
-to trust each other
-to be more comfortable in their relationships with others
-to understand and go towards what they are made for
And to offer the world and the people around them their full potential!

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Fitness Class
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

I have been doing Wing Chun since 2008 and working in Istanbul Turkey as a personal trainer. I teach people how to protect theirselves, how to self defense by Wing Chun Kung-Fu (Wing Tsun) martial art.

Also, I've been training Escrima/Kali more than 5 years and learning Brazilian Jiu Jiutsu (Bjj) last 1.5 years.

I graduated from:
Istanbul University in 2016 (Political Science and International Relations)
Anadolu University in 2018 (Sports Management)
Istanbul Aydin University (Sports Science Faculty, Recreation, last year)

I will be visiting my bro who lives in Basel, Switzerland. I am gonna stay there over 1 month, that's why I registered to this website: If you would like to learn Wing Chun and train with me, I am open for that! Don't hesitate to ask me questions.

Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating?
With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best.
I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you.
You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that.
After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Interested in learning a martial art?

The Seishi Teppei Jūjutsu Kai is an authentic Japanese martial system with more than 100 years of transmission outside of Japan. We are an association of likeminded individuals dedicated to the study of jūjutsu.

Originally used by the samurai class when disarmed or when no weapon was available to them, jūjutsu is the progenitor art of many popular modern styles, including Jūdō and Aikidō. Unlike these modern forms, jūjutsu retains its old-world principles and strategies tailored toward battlefield combat or grievous engagements.

Beyond unarmed combat, our system includes an ingrained weapon system as well as techniques that provide defense against a variety of weapon types.

Our curriculum includes:

1. Throwing methods (投げ技)
2. Striking techniques (当身技)
3. Joint manipulation and dislocating methods (関節技)
4. Strangulation and choking techniques (締め技)
5. Arresting methods and pinning techniques (逮捕技, 押込技)
6. Ground combat (寝技)
7. Weapon defense and tactics (武器兵法)
8. Hanbō (half-staff) and tanbō (short/small staff) weapon arts (半棒術、単棒術)
9. A study of vital targets (急所技)
10. Resuscitation methods (活法)
11. Martial strategy (武術兵法)

* Please note that while the course is primarily taught in English, German speaking natives are more than welcome to attend.

Hello hello,

As an husband and a father of four children (14, 12, 9 and soon to be 2) I am used to adapt my mentoring according to the seasons of life of each of us. As I am passionate about education, I am always studying different ways to help people grow and I am also assisting differents schools in France and Africa.

As a consultant in change management I am skillfull in most of the issues related to relations, communication, learning and self-confidence for kids, young people and also adults, in private and corporate environments.

I have started to tutor people early during my ENGINEER studies (1994), first helping kids, then teenagers and assisting young adults.

Because I am still thirsty of learning and teaching, today I am experiencing different beautiful challenges, part of them is coaching one U13 soccer team and one U15 basket ball team.

So if you want to progress in french speaking or if you are struggling with communication or self-confidence issue, just try to meet and see what we can do together.

Bests Regards,

Graduated coach, holder of a thesis in the sciences, I support those who feel bad or not at their place in their work or their main life activity:
-to trust each other
-to be more comfortable in their relationships with others
-to understand and go towards what they are made for
And to offer the world and the people around them their full potential!

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Fitness Class
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

I have been doing Wing Chun since 2008 and working in Istanbul Turkey as a personal trainer. I teach people how to protect theirselves, how to self defense by Wing Chun Kung-Fu (Wing Tsun) martial art.

Also, I've been training Escrima/Kali more than 5 years and learning Brazilian Jiu Jiutsu (Bjj) last 1.5 years.

I graduated from:
Istanbul University in 2016 (Political Science and International Relations)
Anadolu University in 2018 (Sports Management)
Istanbul Aydin University (Sports Science Faculty, Recreation, last year)

I will be visiting my bro who lives in Basel, Switzerland. I am gonna stay there over 1 month, that's why I registered to this website: If you would like to learn Wing Chun and train with me, I am open for that! Don't hesitate to ask me questions.

Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating?
With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best.
I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you.
You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that.
After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Interested in learning a martial art?

The Seishi Teppei Jūjutsu Kai is an authentic Japanese martial system with more than 100 years of transmission outside of Japan. We are an association of likeminded individuals dedicated to the study of jūjutsu.

Originally used by the samurai class when disarmed or when no weapon was available to them, jūjutsu is the progenitor art of many popular modern styles, including Jūdō and Aikidō. Unlike these modern forms, jūjutsu retains its old-world principles and strategies tailored toward battlefield combat or grievous engagements.

Beyond unarmed combat, our system includes an ingrained weapon system as well as techniques that provide defense against a variety of weapon types.

Our curriculum includes:

1. Throwing methods (投げ技)
2. Striking techniques (当身技)
3. Joint manipulation and dislocating methods (関節技)
4. Strangulation and choking techniques (締め技)
5. Arresting methods and pinning techniques (逮捕技, 押込技)
6. Ground combat (寝技)
7. Weapon defense and tactics (武器兵法)
8. Hanbō (half-staff) and tanbō (short/small staff) weapon arts (半棒術、単棒術)
9. A study of vital targets (急所技)
10. Resuscitation methods (活法)
11. Martial strategy (武術兵法)

* Please note that while the course is primarily taught in English, German speaking natives are more than welcome to attend.

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Contact Germo