Coach and practitioner of Muay Thai For people who are interested in doing a cardiovascular routine and at the same time learning to defend themselves - Barcelona - Private lessons

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Coach and practitioner of Muay Thai For people who are interested in doing a cardiovascular routine and at the same time learning to defend themselves

From 39.99 C$ /h

Do you want to achieve your fitness goals in a fun and motivating way? As a personal trainer, I love creating workouts that are exciting and challenging, not monotonous! I adapt to the needs and preferences of each person, to ensure that they enjoy their training and achieve their goals in the most effective way possible.

In my training sessions, you will always find a combination of physical and technical activity. I make sure you learn the right techniques to maximize results, and I keep you motivated with new combinations and challenges every session.

It doesn't matter if you are an experienced athlete or if you are just starting out in the world of fitness, I am here to guide you on your way to the best version of yourself. Are you ready for an exciting and personalized training? today!

Location

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At teacher's location :

Poblenou, Barcelona, España

About Me

For years, Martial Arts have been my passion and hobby. I started my training in Muay Thai, a modality that made me fall in love with the emotion of its kicks. Over the years, I have continued to train and hone my skills. I will become my coach's right hand at the academy. I also did a mitt handling course to improve my technique.

I love sharing my knowledge and experiences, teaching them from scratch how to fight and creating combinations of punches and kicks that awaken their passion for Martial Arts.

Currently, I train in both Muay Thai and Jujitsu at a good level academy, and I am doing a personal trainer course so that I can help people achieve their fitness goals in a fun and effective way.

Education

-Management of mitts - JABHITBOXING Manny Falquez
-Public Relations - Casa Grande University
-High Performance Personal Trainer and Advanced Body Building Techniques- Apta Vital Sport

Experience / Qualifications

- Coach - Academy - Ecuador (2018-2020)
- Monitor - Curves (2023)
-Private trainer - (2020-2023)

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Kickboxing (kick boxing)

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind

Fitlates is the new fashionable mobility that models use to get in shape, it blends Pilates and fitness to get a faster toning of your figure.
If you are looking to tone your body and lose weight, I present the discipline that will help you achieve your goals quickly. I have 6 years of experience in this field, teaching classes to all types of profiles, specializing in models and misses.
You only need a mat and a pair of weights!

My name is shahzaib i am from pakistan living in spain Barcelona Badalona i have 5 years experience in Martial Arts National champion in pakistan MMA experience kick boxing experience body fitness experience fight tricks exercises etc join me

I offer to accompany you in hour/hour and a quarter sessions to work on strength and flexibility and range of motion, while expanding your proprioception and connecting mind and body through breathing.

With yoga you will learn or continue practicing different asanas, entering and letting your breath open and your body and tensions soften.
With Pilates you will strengthen from the core to correct your posture while you decompress and release. We can see which modality suits you best, or perhaps combine asanas/exercises from both. Personalized!

If you feel like giving yourself a space to stretch your body and strengthen it through these two wonderful practices, I encourage you to contact me.

All the best!

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

I am a 2nd Dan black belt (FCK) in Wing Chun. I offer classes for beginners or for practitioners of other disciplines who want to improve their hand sensitivity. In the classes, we focus on learning the forms and applying them through partner work.

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind

Fitlates is the new fashionable mobility that models use to get in shape, it blends Pilates and fitness to get a faster toning of your figure.
If you are looking to tone your body and lose weight, I present the discipline that will help you achieve your goals quickly. I have 6 years of experience in this field, teaching classes to all types of profiles, specializing in models and misses.
You only need a mat and a pair of weights!

My name is shahzaib i am from pakistan living in spain Barcelona Badalona i have 5 years experience in Martial Arts National champion in pakistan MMA experience kick boxing experience body fitness experience fight tricks exercises etc join me

I offer to accompany you in hour/hour and a quarter sessions to work on strength and flexibility and range of motion, while expanding your proprioception and connecting mind and body through breathing.

With yoga you will learn or continue practicing different asanas, entering and letting your breath open and your body and tensions soften.
With Pilates you will strengthen from the core to correct your posture while you decompress and release. We can see which modality suits you best, or perhaps combine asanas/exercises from both. Personalized!

If you feel like giving yourself a space to stretch your body and strengthen it through these two wonderful practices, I encourage you to contact me.

All the best!

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs!
I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation.

With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture.
I teach in Spanish, Catalan and English!

I am a 2nd Dan black belt (FCK) in Wing Chun. I offer classes for beginners or for practitioners of other disciplines who want to improve their hand sensitivity. In the classes, we focus on learning the forms and applying them through partner work.

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too.

We combine accessible physical practices with breathing, focus, and moments of introspection.
With a foundation in Hatha and Vinyasa, but above all, with presence.

It's not about touching your feet. It's about inhabiting you.

🧘‍♀️ Who is it for?
For people who are on a thousand and want a real break.
For those seeking a moment of body-mind connection.
For those who want to practice yoga without demands, with care and listening.

📍 Modality:
Individual or group classes · In-person or virtual · All levels
We can add music, journaling, or a mini meditation depending on your needs.

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Contact Susana