Personalized coaching (body weight and mucsu, for all ages) training AT HOME or IN THE ROOM - Barcelona

Translated by GoogleSee original

Personalized coaching (body weight and mucsu, for all ages) training AT HOME or IN THE ROOM

From 58.32 C$ /h

Hello, I'm Thomas, your personal bodyweight training coach. With 5 years of experience in fitness, I specialize in innovative and personalized training programs that require no equipment. My approach is to make fitness accessible and effective, no matter where you are.

My journey :

Professional Experience: With 5 years of experience in fitness coaching, I have helped clients with varied profiles achieve their health and well-being goals.
Fitness and Wellness Training: I have continually trained to stay at the forefront of the most effective training methods, with a particular emphasis on bodyweight techniques.
Passion for Fitness: My passion for fitness and wellness has driven me to develop workout programs that maximize results without requiring heavy or expensive equipment.
What My Course Includes:

Personalized Assessment: We will begin with an assessment of your goals and fitness level to create a tailor-made program.
Personalized Training Program: I will develop a program that uses your body weight to build strength, endurance and flexibility.
Variety of Exercises: Dynamic and varied exercises such as push-ups, squats, burpees, suitable for all levels.
Regular Monitoring and Adjustments: Ongoing monitoring to ensure you stay on track and adjustments to the program based on your progress.
Nutrition and Lifestyle Advice: Practical advice to complement your training with a balanced diet and healthy lifestyle habits.
My engagement :
I am committed to creating a motivating and positive training environment. My goal is to help you become the best version of yourself. Whether you are a beginner or already have fitness experience, I am here to support you every step of your transformation journey.

Ready to transform your life with an effective and fun workout? Contact me to start your journey with Thomas and achieve your fitness goals! 🌟💪

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Barcelona, Spain

About Me

Hey! I'm Thomas, your personal coach for a fun and effective transformation. Always passionate about sport, I have boundless energy and a cool approach to fitness. My thing is to make each workout dynamic, accessible, and above all, super motivating. I love sharing positive vibes and pushing my clients to surpass themselves, all with a smile! 😁💪

Education

University Diploma in Sports Sciences: I have a solid academic background which has given me a deep understanding of the human body and its capabilities.
Continuing Training: I always keep up to date with the latest trends and techniques in fitness to offer innovative and effective sessions.

Experience / Qualifications

5 Years of Personal Coaching Experience: I have spent these years refining my personal training skills. I have worked with a wide range of clients, from beginners to advanced exercisers, each with unique goals.
Bodyweight Training Specialist: My specialty is bodyweight training, a powerful method for strengthening, toning and improving flexibility without the need for equipment.
Expert in Motivation and Personal Engagement: My strength lies in my ability to motivate my clients and engage them in their fitness journey, making each session fun and energizing.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes