facebook
favorite button
super instructor icon
Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
member since icon
Since March 2021
Instructor since March 2021
Translated by GoogleSee original
Coaching / fitness & YOGA (hatha, ashtanga, vinyasa) according to desires and / or needs
course price icon
From 66 C$ /h
arrow icon
I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years.

I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations).

My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun.

Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice!

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.
Location
green drop pin icon
|
Use Ctrl + wheel to zoom!
zoom in iconzoom out icon
location type icon
At student's location :
  • Around Ixelles-Elsene, Belgium
About Me
I am 27 years old, I am a musician and visual artist, I work in associations, in particular in the organization of events such as concerts and electronic music in Brussels.

I am formerly a member of uZinne (Molenbeek) and am currently working on the creation of two new cultural space projects in Forest.
Education
2020
- ERG (Graphic Research School) - Ixelles
Master "Practice of the art - Critical tools"

2016
- ESADTPM (Higher School of Art and Design Toulon - Provence Mediterranean), Toulon (France)
Bachelor DNSAP (National Diploma of Plastic Art)

2014
- Diderot 7 University, Paris (France)
Bachelor Letters and Arts (Image, Cinema & Music)

2013
- André Navarra Conservatory of Music, Charenton-le-Pont (France)
Classical piano cycle 2
Cycle 3 musical training
Improvisation class
MAO
Experience / Qualifications
Professional experiences in the cultural and associative environment:
2021
- Yoga teacher (hatha, ashtanga, vinyasa) - Bruxelles-Capital
Initiation or improvement course and coaching / fitness (postures, sequences, breathing, meditation).

2020 /
2021
- Zonneklopper ASBL - Forest
Effective member, participation in the creation of the association and of a new cultural and associative space

- Morphée ASBL - Etterbeck
Effective member, participation in the creation of the association and the search for a place to host a cultural space

- Music teacher - Bruxelles-Capital
Private lessons in piano, solphège, computer music, improvisation from initiation to intermediate level

2019 /
2020
- L'uZinne - Molenbeek
Production, programming, video, graphics

- Collective KAF collectifR - Bruxelles-Capital
Production, programming, video, graphics

2018
/ 2017
- Assistant - Galerie Stephanie Jaax, Elsene
Assistant, mediation

2015
- Artist assistant - Toulon (France)
Assistant to the artist Clair Dantzer for the Délices exhibition at the Toulon Art Museum


Exhibitions:
2019
- It's beautiful, it's far - ALDI disaffected, Anderghem

2018
- Informal inauguration - Serpentine offices, Ixelles
- 3D - Erg gallery, Ixelles
- It was better tomorrow # 4 - La Vallée, Molenbeek
- SuperVliegSuperMouche (7th edition) - Parc de Forest, Forest
- Sculpture Café - ESBA, Tour (France)
- ONE SHOT - Ateliers Citygates, Anderlecht

2017
- Reject Grip Ghostly - Greylight Projects, Brussels


Performances:
2019
- Physical poetics # 3 Zombie States - ERG, Ixelles

2018
- ERG's map of instincts, Open days - ERG, Ixelles
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
French
English
Spanish
Reviews
Availability of a typical week
(GMT -04:00)
New York
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Initiation - beginner - intermediate.

My methodology is flexible and adaptable, depending on the level, needs and desires of the student. The goal for me is above all to combine work / progress and fun.

Overall, I prefer working with children because their energy fascinates me, but I also teach adults!

& for the small presentation:
I am 27 years old, I am a musician and visual artist, I work in associations, in particular in the organization of events such as concerts and electronic music in Brussels.

I am formerly a member of uZinne (Molenbeek) and am currently working on the creation of two new cultural space projects in Forest.

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.

See you soon !
Read more
I offer tailor-made and totally flexible and adaptable teaching, depending on the level, needs and desires of the student(s).

The objective for me is above all to combine progress and fun.

I generally prefer to work with children and teenagers because their energy fascinates me, but I also give lessons to adults.
Read more
Similar classes
arrow icon previousarrow icon next
verified badge
Ilias
ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.
verified badge
Kristella
Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew.

I have tried several times to get back into sports on my own, without success.
Giving up was so easy... Nobody was waiting for me at the gym.

My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others.

Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear.
This reality has profoundly influenced my journey.

At the age of 18, I weighed nearly 80 kg and was 1.66 m tall.
Then one day, I had an epiphany.

I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life.

It was at that moment that I decided to get a personal trainer. This decision literally changed my life.

Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before.

I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life.

Sport and bodybuilding are one of the fundamental pillars of health.
It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle.

As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being.
And all this in a spirit of kindness, pleasure, and sharing.

The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs.

Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way.

I believe that good coaching goes far beyond sport.
An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results.

My commitment is to guide you towards the best version of yourself, at your own pace.

Sport changed my life.
It can change yours.
message icon
Contact Sarah
repeat students icon
1st lesson is backed
by our
Good-fit Instructor Guarantee
Similar classes
arrow icon previousarrow icon next
verified badge
Ilias
ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.
verified badge
Kristella
Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew.

I have tried several times to get back into sports on my own, without success.
Giving up was so easy... Nobody was waiting for me at the gym.

My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others.

Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear.
This reality has profoundly influenced my journey.

At the age of 18, I weighed nearly 80 kg and was 1.66 m tall.
Then one day, I had an epiphany.

I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life.

It was at that moment that I decided to get a personal trainer. This decision literally changed my life.

Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before.

I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life.

Sport and bodybuilding are one of the fundamental pillars of health.
It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle.

As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being.
And all this in a spirit of kindness, pleasure, and sharing.

The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs.

Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way.

I believe that good coaching goes far beyond sport.
An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results.

My commitment is to guide you towards the best version of yourself, at your own pace.

Sport changed my life.
It can change yours.
Good-fit Instructor Guarantee
favorite button
message icon
Contact Sarah