Yoga, Anxiety, flexibility and stress relief classes

From 58.32 C$ /h

Dear all,

Greetings! If you are having anxiety or stress related issues then my five sessions will help you to make you stress free. Also I am a registered Yoga Therapist so if you are having flexibility issues or any health issues I can assure you to make it really flexible and healthy.

Extra information

I only provide the sessions at clients location.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Amsterdam, Netherlands

About Me

Yoga and meditation are not just physical exercises; they promote holistic well-being by improving mental, emotional, and physical health. Through regular practice, students can achieve a balanced state of mind and body. By reaching out to me for yoga, stress-free living, and meditation classes, students can embark on a journey towards a healthier, more balanced, and more successful life.By choosing my yoga classes, students can expect a well-rounded, supportive, and personalized experience that caters to their overall well-being and fosters a deeper connection to themselves and their practice.

Education

Master in Exercise Science and Wellness Coaching.
These degrees can enhance your understanding of the body, mind, and wellness practices, and can be particularly useful if you want to work in specialized settings or with specific populations.

Experience / Qualifications

I possess a wealth of experience in teaching yoga and meditation, characterized by a deep understanding of various practices and techniques tailored to diverse groups and individual needs. I have taught in various settings, including yoga studios, fitness centers, corporate environments, schools, and community centers. This diversity has enabled me to adapt my teaching methods to suit different audiences and environments.
Range of Yoga Styles
I am experienced in teaching a variety of yoga styles, including but not limited to:
Hatha Yoga
Vinyasa Flow
Restorative Yoga
Yin Yoga
Ashtanga Yoga
Prenatal Yoga
My meditation teaching experience includes guiding students through various meditation techniques such as:
Mindfulness Meditation
Loving-Kindness Meditation
Body Scan Meditation
Breath Awareness
Chakra Meditation
My extensive experience in teaching yoga and meditation, combined with my commitment to personalized, holistic, and evidence-based practices, makes me a well-rounded and effective instructor. Students can expect a rich, supportive, and transformative experience in my classes.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

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Namaste,

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(blankets included)
Covering:

- talk on the importance of meditation in this fast paced society
- session on meditation being the only real existence
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- zen nature meditation
- fruits of the earth
- gratitude circle

Online coaching also available upon request - self help and motivational help.

Lindsay

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I’ll bring the music, the energy, and the flow to you!

Any questions, please ask!

Marta

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This class is meant for a minimum of two participants.
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Rosita

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I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial.
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I look forward to meet you!

Altana

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I'm a yoga instructor based in Amsterdam.

I'm offering private yoga classes tailored to your personal needs and goals.
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I'm looking forward to hearing from you!

Sofia

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I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Cynthia

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60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself.
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Miguelangel

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Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Gul

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Yoga, which I initially adopted as a treatment method following my herniated disc diagnosis, evolved into a practice for both my physical and mental well-being over time. By gaining a deeper understanding of the body through alignment and mindful observation during slow-paced flows, I discovered its incredible capabilities, opening up a whole new path in life.

As you continue to practice, both mentally and physically, you become more attuned to the sensations and changes within your body and mind. This heightened mindfulness extends beyond yoga, positively impacting various aspects of your life. You’ll find yourself more composed and insightful not just during yoga sessions, but also in challenging situations at work, in personal relationships, or even in everyday frustrations like waiting for a parking spot.

Embarking on this journey can bring about a calmer, more pleasant, and wiser version of yourself. If you're ready to start, I would be pleased to accompany you on this transformative path.

Nikita

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Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.

Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:

Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being

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Anastasia

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500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Mitali

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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”