Private Yoga lessons: Practice Vinyasa Flow or Ashtanga at home/office (for beginner to experienced yogis) - with music and meditation!

From 21.66 C$ /h

I am a certified Yoga instructor who practices traditional Vinyasa flow largely inspired by the Ashtanga primary series. My classes are intense but rewarding.
My practice is focused on athletic individuals from beginner to experienced yogis – I will tailor the class to an individual’s needs and create a challenging sequence that is sure to leave you inspired and ready to tackle the day!

I’ll bring the music, the energy, and the flow to you!

Any questions, please ask!

Extra information

The lesson will be held at a location that is convenient for the student. Students can use his/her own props (i.e. blocks, belt, mat) or I can provide upon request.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Amsterdam, Netherlands

Online from Netherlands

About Me

- I moved to Amsterdam in May 2019 from New York City. Working as a head hunter, I have excellent interpersonal skills and love to build connections with others.

- I have a passion for music, running, and hiking, as well as Yoga!
- I completed my yoga teacher training in Goa, India in Fall 2019 and have decided to focus on teaching private lessons to better understand my student and provide the most meaningful practice to him or her.
- I am a nurturer and will be sure each student feels comfortable, relaxed, and confident!

Education

Bachelor in Accounting, University of Georgia (Athens, GA, USA)
Master in Accountancy, University of Georgia (Athens, GA, USA)
Certified Public Accountant (NY, USA)

200 Hour Yoga Teacher Training, Upaya Yoga Center (Goa, India)

Experience / Qualifications

200 Hour Yoga Alliance Certified Yoga Teacher
Completed workshops in Yoga Therapy/Body Reading (Haarlem, Netherlands)
2 years experience in Ashtanga, Vinyasa and Hatha Yoga

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

English

Skills

Yoga

Personal training

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marie-Hélène

5.0

(2)

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Miss

5.0

(2)

Group / Private Meditation sessions on a balcony overlooking Amsterdam courtyard evening sessions within a zenful and peaceful session candle lit.
(blankets included)
Covering:

- talk on the importance of meditation in this fast paced society
- session on meditation being the only real existence
- Breath work session
- zen nature meditation
- fruits of the earth
- gratitude circle

Online coaching also available upon request - self help and motivational help.

Rosita

5.0

(2)

I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial.
Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well.
If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know.
I look forward to meet you!

Altana

5.0

(2)

I'm a yoga instructor based in Amsterdam.

I'm offering private yoga classes tailored to your personal needs and goals.
During vinyasa practice (dynamic yoga) we will coordinate the movement with your breath flowing from one posture to another and focusing on your inner self. Needles to mention all the benefits that yoga offers, it can truly improve particular aspects of life.

I'm looking forward to hearing from you!

Sofia

5.0

(2)

I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Cynthia

5.0

(2)

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself.
I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

Miguelangel

5.0

(2)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Fouad

5.0

(2)

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Nikita

5.0

(2)

Classes are aimed to provide a warm and inclusive space for students to delve into their physical and mental well-being. With careful attention to individual needs, a supportive atmosphere is created in every class.

Through a variety of poses, breathing exercises, meditation, and relaxation techniques, I'll help you strengthen your body, increase flexibility, and find inner peace, empowering you to reach your fullest potential on and off the mat. In my classes, students will learn:

Proper alignment and technique in various yoga poses
Mindful breathing techniques to enhance relaxation and focus
Meditation practices to cultivate inner peace and mental clarity
Strategies for managing stress and promoting overall well-being

Led by an experienced Indian instructor, you'll have the opportunity to learn authentic yoga practices rooted in tradition and wisdom.

Sanket

5.0

(2)

Hi if you are suffering from any stiff body/ health issues/ stress/ anxiety/ depression then my acupressure points class will relive you from all the pains. I can imagine the stiffness of the body. Also if you are suffering from PCOS/PCOD problem then I can help you cure your problem.

Anastasia

5.0

(2)

500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Lorenzo

5.0

(2)

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Mitali

5.0

(2)

Enjoy a 60-90 minute personalized yoga session, where I offer a range of styles including Yin, Vinyasa, Hatha, and Ashtanga. The style and intensity of each class will be tailored to your specific needs, body type, and fitness level. I use modifications and props to ensure the practice is both safe and accessible, helping you build strength, flexibility, and overall well-being at your own pace.

Hamish

5.0

(2)

Improve your physical and mental health with 1-on-1 guidance, nutritional advice and online coaching! Certified personal trainer with 2+ years of experience

Strength training has a positive effect on both your physical and mental health.

Results are my focus. Individualization is above standard programs. I help you step by step to your goals while you learn about fitness and nutrition in an accessible way.

During our intake I will discuss:
- Your goals
- Your sports history
- How often you are willing to train

Depending on your training experience, I will create a training schedule and nutrition plan.

I provide 1-on-1 guidance in the gym (Sportcity Looiersgracht), and also online coaching and nutritional advice. Depending on your preferences and experience, we will look for a suitable option.

Gaurav

5.0

(2)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”