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Hamish
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since May 2024
Instructor since May 2024
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Personal training, nutritional advice and online coaching
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From 119.97 C$ /h
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Improve your physical and mental health with 1-on-1 guidance, nutritional advice and online coaching! Certified personal trainer with 2+ years of experience

Strength training has a positive effect on both your physical and mental health.

Results are my focus. Individualization is above standard programs. I help you step by step to your goals while you learn about fitness and nutrition in an accessible way.

During our intake I will discuss:
- Your goals
- Your sports history
- How often you are willing to train

Depending on your training experience, I will create a training schedule and nutrition plan.

I provide 1-on-1 guidance in the gym (Sportcity Looiersgracht), and also online coaching and nutritional advice. Depending on your preferences and experience, we will look for a suitable option.
Extra information
About me

I am a certified personal trainer with 2 years of experience. My focus is on strength training and nutritional advice. My background in exercise science and certification as a personal trainer have given me the perfect foundation to let you train pain-free and with pleasure. The training sessions are given at Sportcity on the Looiersgracht in Amsterdam. Online coaching and training on location is also possible!
You don't need a gym membership to take classes with me!
My added value lies in my in-depth knowledge in the field of strength training and nutrition.
Location
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At student's location :
  • Around Amsterdam, Netherlands
  • Around Amsterdam, Netherlands
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At teacher's location :
  • Looiersgracht, Amsterdam, Netherlands
About Me
I enjoy teaching serious students; practicing is part of it and makes taking lessons more fun! I can teach you anything, but learning an instrument takes time and attention; I expect you to put the work in. You purchase your own books and notebooks and bring them to class. The more you practice the better you become!
Education
* BScMovement Sciences at the Vrije Universiteit (2017)
* BSc Pharmaceutical Sciences (2018-2019)
* Menno Henselmans Personal trainer (2022)
* Vossius Gymnasium (2009-2015)
Experience / Qualifications
* Played in bands for 15 years
* 3+ years of teaching experience
* music theory and composition up to and including conservatory level
* 15 years of experience creating my own compositions
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Dutch
English
Skills
Availability of a typical week
(GMT -05:00)
New York
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At teacher's location
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Guitar lessons/ Guitar lessons on every level, up to conservatory level
119.97 C$ /h
Enthusiastic guitarist with more than 15 years of experience, teaching guitar at all levels, in many genres; rock, blues, jazz, standards, etc... I can teach you everything up to conservatory level. Over the years I have performed in big bands, combos and my own bands throughout the country and in Europe. I would be happy to teach you this beautiful instrument!

I have played and performed in multiple bands, combos and big bands; this is what makes music so much fun! I have been playing guitar with great passion for 21 years! I was trained by Patrick Sedoc. In addition, I have had guitar lessons since I was 7; first 5 years acoustic and then electric. I am skilled in many styles, think rock, jazz, fusion, blues, big band jazz, metal, classical... I have played in the Vossius Bigband, Eldert van Oosten band, Amterdamse Muziekschool Fusion band, in addition to my own bands!
Read more
Former pharmaceutical sciences student gives Mathematics (A, B, C and D) tutoring at pre-university level
89.98 C$ /h
Former student of pharmaceutical sciences gives math (A,B,C and D) tutoring at vwo level. Over 2 years of tutoring experience! Possible online, at my home or on location!

- In the lessons we go through the material, I check if you master it and we do assignments. Especially by practicing a lot things become clear!
- Based on what went well and what went less well in the lesson, I will give you homework
- If you have any questions you can ask them during the lesson or via WhatsApp or email.
- Lessons last one hour, but can be longer upon consultation!
- Lessons are at VWO, HAVO and VMBO level, for all classes and ages
Read more
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🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

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🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

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✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

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Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟
verified badge
Mihaela
Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life.

In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships.

Are you ready to take control of your emotions instead of letting them control you? Let’s get started!
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