Technical boxing & fitboxing for beginners & recreational athletes - Amsterdam

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Technical boxing & fitboxing for beginners & recreational athletes

From 129.01 C$ /h

During my classes, we work on boxing technique, conditioning, strength, and self-confidence in a fun and accessible way. The focus is on technique, footwork, combinations, defense drills, and fitboxing. No sparring or hard contact training — the classes are primarily aimed at personal development, getting fitter, and enjoying a good workout.

I teach classes at a boxing gym in the evenings and train actively myself several times a week. This allows me to continue developing within the sport, and I bring that energy and knowledge into my classes.

I tailor the lessons to your level and goals. Whether you want to start boxing, further develop your technique, or are just looking for a fun and active workout: everyone is welcome.
Private lessons, duos, and small groups are possible.

Extra information

Bring sportswear and water. Boxing gloves are available on location, so bringing your own is not mandatory.

Location

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At teacher's location :

Douwes Dekkerstraat, Amsterdam, Nederland

About Me

I am someone who gets a lot of energy from working with people and helping others become stronger and more confident. To me, boxing is not just a sport, but also something that provides discipline, fun, and mental strength — and that is what I try to convey during my classes.
I teach at a boxing gym and train actively myself several times a week. My classes are accessible, motivating, and tailored to the student's level. I believe it is important that people feel comfortable, have fun, and at the same time notice real progress.
You don't need any experience to train with me. Many people come specifically to get fitter, learn technique, build stamina, or gain more self-confidence. I offer private lessons as well as duo and small group training.

Education

In 2016, I completed the Bachelor's program in Media & Entertainment Management at Stenden University in Leeuwarden. During my studies, I focused extensively on communication, organization, and collaboration.

Experience / Qualifications

- Active boxer and trainer
- Experience teaching technical boxing classes and fitboxing
- Experience guiding beginners and recreational athletes
- Strong in motivating, explaining technique, and personal guidance
- Dutch (native speaker) and English speaking

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

The class is taught in

Dutch

English

Skills

Boxing

Personal training

Fitness

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals.

If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true.

Don't hesitate to reach out – I'm here to support you on your fitness journey!

Warm regards,
Soheil

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Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

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Most importantly, I can help boost your confidence, which is the key to learning new skills.

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👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

Fouad

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Do you want to feel more at ease in social situations both professionally and in your personal life?
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Andrea

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It addresses the whole human system bringing it into greater balance. Promotes the clearing and awakening of the lymphatic and cardiovascular system. Focusing on the breath it stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. The ultimate goal of this practice is to create a better body and emotional awareness making the person feel at home in one's body.

I also offer a bodywork treatment of 2h that has the ability to relieve acute and chronic physical pain while treating somatic manifestations of emotional and mental pain through deep connective tissue massages.

Matthias

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In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Lorenzo

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Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Hamish

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(3)

Strength training and (kick)boxing have a positive effect on both your physical and mental health. Results are my priority—but individualization is more important than standard programs. I'll help you achieve your goals step by step, while you learn about fitness and nutrition in an accessible way.

In our intake I will discuss:

— Your goals (strength, weight loss, (kick)boxing, fitness, online coaching)
— Your sports history
— How often you are willing to train

Depending on your training experience, I'll create a personalized training schedule and nutrition plan. I offer one-on-one coaching at the gym, on-site (kick)boxing training, and online coaching and nutritional advice. Together, we'll find the best option for you.

— ENGLISH —

Strength training and (kick)boxing have a positive effect on both your physical and mental health. Results are central to my approach — but individualization always comes before standard programs. I guide you step by step towards your goals, while you learn about fitness and nutrition in an accessible way.

In our intake session we discuss:

— Your goals (strength, weight loss, (kick)boxing, fitness, online coaching) — Your sports history
— How often you are willing to train
Based on your training experience, I create a personalized training schedule and nutrition plan.

I offer 1-on-1 coaching at the gym, (kick)boxing training at your location, and online coaching and nutritional advice. Together we find the best option for you.

Mihaela

5.0

(3)

Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life.

In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships.

Are you ready to take control of your emotions instead of letting them control you? Let’s get started!