Greek lessons for all levels (Children and Adults) - Almere Stad - Private lessons

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Greek lessons for all levels (Children and Adults)

From 57.89 C$ /h

A dynamic and engaging Greek language lesson designed for all levels, from complete beginners to advanced learners. The lesson adapts to each student’s pace and goals, combining practical communication with cultural insight.

You will develop speaking, listening, reading, and writing skills through real-life scenarios such as everyday conversations, travel situations, and social interactions. Grammar and vocabulary are introduced naturally and applied immediately, ensuring you don’t just learn the language-you use it.

Each session blends structure with flexibility: clear explanations, interactive exercises and conversational practice, all in a supportive and motivating environment. Whether you want to navigate Greece with confidence, connect with Greek culture, or deepen your fluency, this lesson meets you where you are and moves you forward.

Location

|

Use Ctrl + wheel to zoom!

At teacher's location :

Bostuin, Almere, Nederland

Online from Netherlands

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

Greek

English

Skills

Learning & study skills

Communication skills

Availability of a typical week

(GMT -04:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Greek culture and mythology (For children and adults)

67.82 C$ /h

A creative journey into Greek culture and mythology, where language, history and storytelling come together. This course explores the foundations of Greek identity through myths and symbols, connecting ancient narratives to modern life.

You will discover gods, heroes and archetypal stories while also diving into cultural practices such as hospitality, food, social life and rituals that still shape Greece today. Mythology is approached not just as stories, but as a way of understanding human nature, emotion and meaning.

The course blends storytelling, discussion and interactive exploration, making complex ideas accessible and engaging. Whether you are new to Greek culture or already familiar with it, you will gain a deeper, more nuanced understanding of its spirit, its contradictions, and its lasting influence.

Read more

Hola,

My name is Daniela. I am an illustrator based in Hilversum and a part time mother of an almost 3 year old boy. I have experience teaching kids and adults languages mainly English and Spanish. I lived in China for 6 years and in The United States for three years.

Before I became a mother I got a special sensibility in how to approach kids and after having my son I decided to dedicate most of his first years for his development. If you would like to have some activities for your children in Spanish to improve his language, motor skills or development I can help you.

My son is raced as a trilingual boy with a Dutch father and an English speaking environment. I speak to him only in Spanish and it is incredible how good he is mastering his language. I know there are a lot of moms worried about his kids not connecting very well with their native language and I think I can help them out. I can also meet other moms that are interested in the language for their kids to learn.

We will do different activities from drawing, painting, music, singing, etc. The timetable we can organise together as soon as I get feedback from you.

I will be happy to hear you soon for any inquires and questions please feel free to contact.

Hola,

Me llamo Daniela. Soy una ilustradora y diseñadora viviendo en Hilversum y también soy mamá a medio tiempo. Tengo experiencia enseñando idiomas para niños y adultos principalmente en Inglés y en Español. Vivi en China por seis años y en Estados Unidos por tres.

Antes de convertirme en madre obtuve una sensibilidad especial sobre cómo acercarme a los niños. Cuando tuve a mi hijo decidí dedicar los primeros años en su desarrollo. Si deseas tener algunas actividades para que tus hijos desarrollen la lengua en español para mejorar su lenguaje, habilidades motoras o desarrollo, puedo ayudarlos. También ayudará a mejorar su relación con el idioma y con sus padres.

Mi hijo es un niño educado como trilingüe con un padre holandés y un ambiente de habla inglesa, pero yo le hablo en español. Es increíble lo bueno que está dominando su español. Sé que hay muchas madres preocupadas porque sus hijos no se conectan muy bien con su lengua materna y creo que puedo ayudarlos.

Haremos diferentes actividades de dibujo, pintura, música, canto, lectura etc. El calendario que podemos organizar juntos tan pronto como reciba comentarios de usted.

Estaré encantado de escucharlo pronto para cualquier consulta o pregunta, no dude en contactarme.

This class is specific for those who want to learn Italian from the basis to a good/advanced level.
I am native Italian and my way of teaching will be focused on grammar/writing and speaking.
Moreover I will make lessons really interactive and learning Italian will be a pleasure

I am in my last year of history teacher training and I want to help students get better in history. As a history teacher I can help students very well.

Learning to learn is important in any subject and I've done a lot of research on what works. That is why I also teach you how to study effectively, for example how to take notes effectively and that you can recall everything you have learned while taking tests.

I have been teaching juniors at secondary education level since 2012. My goal is to see progressive progress among the students. Nothing is difficult if I guide you in how you practice the statements, in how you formulate sentences yourself and I especially help where you need it yourself.

Hi,

I am Andreia from Brazil currently living in the Netherlands. I can teach you Portuguese, English and Spanish! I graduated as a teacher at Federal University of Bahia (UFBA) and I had my diploma recognized by DUO (Dutch education authority) as a 1st grade teacher.

I also lived in Mexico for 5 years and I would love to use my international experience to help you learn your target language!

I'm offering tutoring in English, to help with people improving their everyday communication skills or assistant in studying for exams. My goal is help students expand on their English skills. I will give homework and phrase sheets at the end of every session.

These classes can be for anyone from if you're just starting to learn the language or just trying to brush up on your skills. I can help, offering to learn in a fun and interesting way. I can customize each session any student, helping them improve both their strong points and weaker points. This isn't a one size fits all kinda of experience.

Well you will available to understand the basic of every core subject you are entitled to. Result highly based on work hard and I'm here to motivate you.
As business student you will gets the idea and understanding of different patterns and different techniques to accomplish well.

Need help with passing the civic integration exam abroad?

For whom do we give the Dutch course?

Family reunification or have you recently married and do you want to apply for an MVV or a residence visa to the Netherlands for your partner? In that case, passing the basic civic integration exam is a mandatory part.

We offer Dutch language courses in Marrakech throughout the year, both in group lessons and individual lessons. The purpose of these language lessons is to prepare the student(s) as well as possible for the basic civic integration exam.

Through years of experience and the knowledge we have about the integration exam, we know exactly what knowledge we need to transfer to our students. Here, the chance is very high that the student will pass the exam in one go.

Learning the Dutch language is not easy. Certainly not for someone for whom the Dutch language is completely new. The state exam that must be taken at the Dutch embassy in Rabat requires an A1 level. An average student achieves this level within 3 months.

Thanks to years of expertise and knowledge about the basic civic integration exam, we can already achieve the desired level in a crash course of seven weeks.

Depending on the level of the student and whether it concerns group lessons or individual lessons. Online lessons are also possible. This makes it possible to provide students throughout Morocco with a Dutch integration course. We also provide a 100% success guarantee for our online integration courses.

The Civic Integration Exam consists of three exam components.

The candidate can choose to take all three exam components simultaneously on the same day. Separate from each other is also possible. The three parts are therefore independent of each other. Therefore, if you do not pass one of the three exam components, you do not have to retake the entire exam and you can retake the separate component separately.

The three integration exam components are taken on a computer, also pay attention to this during the integration course.

- KNS (knowledge of Dutch society)
- Read
- To speak

In addition to giving language lessons up to A1 level, we also provide information and lessons about Dutch society. On the basis of a photo book, the students receive exactly the information and knowledge they need to pass the KNS component.

What can you expect from the Civic Integration Course?

- High pass rate guarantee
- Free Teaching Material
- One on one guidance
- Custom integration course
- Choice of group lessons or individual lessons
- Lessons are given both during the day and evening
- Experienced and well-trained teachers
- Support and assistance with applying for the basic civic integration exam.

Is your arithmetic, language, spelling or reading comprehension going a bit worse? No problem, together we will find pleasure in it again and from there the knowledge will grow!
The lessons are mainly for arithmetic, spelling and reading comprehension. The basis for a good period at school.

Description of an English Lesson

1. **Introduction and Objectives**
- **Welcome and Agenda**: The teacher welcomes the students and briefly discusses what will be covered during the lesson.
- **Learning objectives**: The teacher determines the learning objectives, such as improving vocabulary, grammar, listening skills, speaking skills, reading skills, or writing skills.

#### 2. **Warm-up exercises**
- **Short Activities**: Activities such as discussing a current news item, a simple dialogue, or a game to get students in the right mindset.
- **Review of Previous Lesson**: A brief review of what was covered in the previous lesson to ensure continuity.

#### 3. **Vocabulary and Pronunciation**
- **New Words**: Introducing new words and phrases relevant to the topic of the lesson.
- **Pronunciation Exercises**: Exercises that focus on the correct pronunciation of the new words.

#### 4. **Grammar**
- **Explanation and Examples**: The teacher explains a new grammatical rule using examples.
- **Exercises**: Students are given exercises to practice the new grammar, both individually and in small groups.

#### 5. **Listening Skills**
- **Audio fragment**: Students listen to an audio fragment, such as a conversation, news report, or a story.
- **Comprehension Questions**: Questions that test understanding of the listening passage and encourage discussion.

#### 6. **Reading Skills**
- **Reading text**: Students read a text that suits their level, such as an article, story, or dialogue.
- **Comprehension Questions**: Questions about the text to test comprehension and strengthen vocabulary.

#### 7. **Speaking Skills**
- **Dialogue Exercises**: Exercises in which students practice dialogues in pairs or small groups.
- **Discussions**: Group discussions on a specific topic to improve speaking skills and build self-confidence.

#### 8. **Writing Skills**
- **Writing exercises**: Short writing assignments such as writing an email, a short story, or a descriptive paragraph.
- **Feedback and Correction**: The teacher provides feedback on the writing assignments and corrects errors.

#### 9. **Closing and Homework**
- **Summary**: The teacher summarizes the main points of the lesson.
- **Homework**: Students are given homework assignments to further practice the skills they have learned.
- **Questions and Answers**: Time for students to ask questions about what they did not understand.

#### 10. **Evaluation**
- **Short Test or Quiz**: Optionally, the teacher can end the lesson with a short test or quiz to test understanding of the lesson material.

**Goals**:
- Understanding and applying the present simple tense.
- Strengthen basic vocabulary related to daily routines.

**Lesson course**:

1. **Introduction and Objectives** (5 min)
- Welcome and discuss the agenda.
- Explanation of the learning objectives.

2. **Warm-up exercises** (10 min)
- Short repetition of the previous lesson.
- Ask students to share what they did yesterday.

3. **Vocabulary and Pronunciation** (10 min)
- Introduce words such as: always, never, sometimes, usually, etc.
- Pronunciation exercises with the new words.

4. **Grammar** (15 min)
- Explanation of the present simple tense.
- Give examples (I eat breakfast at 7 AM).

5. **Listening Skills** (10 min)
- Play an audio clip of people describing their daily routines.
- Ask questions about the fragment.

6. **Reading skills** (10 min)
- Have students read a short text about someone's daily routine.
- Comprehension questions about the text.

7. **Speaking Skills** (15 min)
- Have students work in pairs to describe their own daily routine.
- Ask a few students to describe their partner's routine to the class.

8. **Writing Skills** (10 min)
- Have students write a short paragraph about their own daily routine.
- Collecting and checking the writing assignments.

9. **Closing and Homework** (5 min)
- Summary of the lesson.
- Assignment: Write a brief description of the daily routine of a family member or friend.
- Questions and answers.

Bienvenidos! My classes are fun, interactive and focused on developing speaking and listening skills. We will play games together and do creative activities to learn the language in a playful way. I look forward to learning with you!

I was born in the Netherlands and raised in Spain. I speak fluent Spanish, English and Dutch.
After 25 years I decided to move back to Amsterdam.

Achieve your language goals with private Japanese lessons taught by an experienced instructor. My personalized teaching approach ensures that every lesson is tailored to your level, interests, and learning style. Let’s work together to unlock your potential in Japanese!

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Hello!

My name is Mary and I'm a native Italian and English speaker.
I've been living in Hilversum since 2020, in The Netherlands since 2015 (ik spreek ook een beetje Nederlands).
Would you like to learn more about the beautiful Italian culture and language? Then look no further ;-)
Whether you are just starting, or looking for someone to improve, I'm available to guide and teach at all levels.
Send me a message and let's take it from there!

I offer engaging and interactive Hindi language classes designed especially for children and beginners. My lessons focus on building a strong foundation in reading, writing, and speaking Hindi, while also making learning fun through stories, activities, and conversations. With flexible timings and a supportive approach, I ensure every child feels confident and enjoys the process of connecting with the Hindi language and culture.

Whether your goal is to help kids communicate with family, stay connected to their roots, or develop new language skills, my classes are tailored to meet those needs.

Hola,

My name is Daniela. I am an illustrator based in Hilversum and a part time mother of an almost 3 year old boy. I have experience teaching kids and adults languages mainly English and Spanish. I lived in China for 6 years and in The United States for three years.

Before I became a mother I got a special sensibility in how to approach kids and after having my son I decided to dedicate most of his first years for his development. If you would like to have some activities for your children in Spanish to improve his language, motor skills or development I can help you.

My son is raced as a trilingual boy with a Dutch father and an English speaking environment. I speak to him only in Spanish and it is incredible how good he is mastering his language. I know there are a lot of moms worried about his kids not connecting very well with their native language and I think I can help them out. I can also meet other moms that are interested in the language for their kids to learn.

We will do different activities from drawing, painting, music, singing, etc. The timetable we can organise together as soon as I get feedback from you.

I will be happy to hear you soon for any inquires and questions please feel free to contact.

Hola,

Me llamo Daniela. Soy una ilustradora y diseñadora viviendo en Hilversum y también soy mamá a medio tiempo. Tengo experiencia enseñando idiomas para niños y adultos principalmente en Inglés y en Español. Vivi en China por seis años y en Estados Unidos por tres.

Antes de convertirme en madre obtuve una sensibilidad especial sobre cómo acercarme a los niños. Cuando tuve a mi hijo decidí dedicar los primeros años en su desarrollo. Si deseas tener algunas actividades para que tus hijos desarrollen la lengua en español para mejorar su lenguaje, habilidades motoras o desarrollo, puedo ayudarlos. También ayudará a mejorar su relación con el idioma y con sus padres.

Mi hijo es un niño educado como trilingüe con un padre holandés y un ambiente de habla inglesa, pero yo le hablo en español. Es increíble lo bueno que está dominando su español. Sé que hay muchas madres preocupadas porque sus hijos no se conectan muy bien con su lengua materna y creo que puedo ayudarlos.

Haremos diferentes actividades de dibujo, pintura, música, canto, lectura etc. El calendario que podemos organizar juntos tan pronto como reciba comentarios de usted.

Estaré encantado de escucharlo pronto para cualquier consulta o pregunta, no dude en contactarme.

This class is specific for those who want to learn Italian from the basis to a good/advanced level.
I am native Italian and my way of teaching will be focused on grammar/writing and speaking.
Moreover I will make lessons really interactive and learning Italian will be a pleasure

I am in my last year of history teacher training and I want to help students get better in history. As a history teacher I can help students very well.

Learning to learn is important in any subject and I've done a lot of research on what works. That is why I also teach you how to study effectively, for example how to take notes effectively and that you can recall everything you have learned while taking tests.

I have been teaching juniors at secondary education level since 2012. My goal is to see progressive progress among the students. Nothing is difficult if I guide you in how you practice the statements, in how you formulate sentences yourself and I especially help where you need it yourself.

Hi,

I am Andreia from Brazil currently living in the Netherlands. I can teach you Portuguese, English and Spanish! I graduated as a teacher at Federal University of Bahia (UFBA) and I had my diploma recognized by DUO (Dutch education authority) as a 1st grade teacher.

I also lived in Mexico for 5 years and I would love to use my international experience to help you learn your target language!

I'm offering tutoring in English, to help with people improving their everyday communication skills or assistant in studying for exams. My goal is help students expand on their English skills. I will give homework and phrase sheets at the end of every session.

These classes can be for anyone from if you're just starting to learn the language or just trying to brush up on your skills. I can help, offering to learn in a fun and interesting way. I can customize each session any student, helping them improve both their strong points and weaker points. This isn't a one size fits all kinda of experience.

Well you will available to understand the basic of every core subject you are entitled to. Result highly based on work hard and I'm here to motivate you.
As business student you will gets the idea and understanding of different patterns and different techniques to accomplish well.

Need help with passing the civic integration exam abroad?

For whom do we give the Dutch course?

Family reunification or have you recently married and do you want to apply for an MVV or a residence visa to the Netherlands for your partner? In that case, passing the basic civic integration exam is a mandatory part.

We offer Dutch language courses in Marrakech throughout the year, both in group lessons and individual lessons. The purpose of these language lessons is to prepare the student(s) as well as possible for the basic civic integration exam.

Through years of experience and the knowledge we have about the integration exam, we know exactly what knowledge we need to transfer to our students. Here, the chance is very high that the student will pass the exam in one go.

Learning the Dutch language is not easy. Certainly not for someone for whom the Dutch language is completely new. The state exam that must be taken at the Dutch embassy in Rabat requires an A1 level. An average student achieves this level within 3 months.

Thanks to years of expertise and knowledge about the basic civic integration exam, we can already achieve the desired level in a crash course of seven weeks.

Depending on the level of the student and whether it concerns group lessons or individual lessons. Online lessons are also possible. This makes it possible to provide students throughout Morocco with a Dutch integration course. We also provide a 100% success guarantee for our online integration courses.

The Civic Integration Exam consists of three exam components.

The candidate can choose to take all three exam components simultaneously on the same day. Separate from each other is also possible. The three parts are therefore independent of each other. Therefore, if you do not pass one of the three exam components, you do not have to retake the entire exam and you can retake the separate component separately.

The three integration exam components are taken on a computer, also pay attention to this during the integration course.

- KNS (knowledge of Dutch society)
- Read
- To speak

In addition to giving language lessons up to A1 level, we also provide information and lessons about Dutch society. On the basis of a photo book, the students receive exactly the information and knowledge they need to pass the KNS component.

What can you expect from the Civic Integration Course?

- High pass rate guarantee
- Free Teaching Material
- One on one guidance
- Custom integration course
- Choice of group lessons or individual lessons
- Lessons are given both during the day and evening
- Experienced and well-trained teachers
- Support and assistance with applying for the basic civic integration exam.

Is your arithmetic, language, spelling or reading comprehension going a bit worse? No problem, together we will find pleasure in it again and from there the knowledge will grow!
The lessons are mainly for arithmetic, spelling and reading comprehension. The basis for a good period at school.

Description of an English Lesson

1. **Introduction and Objectives**
- **Welcome and Agenda**: The teacher welcomes the students and briefly discusses what will be covered during the lesson.
- **Learning objectives**: The teacher determines the learning objectives, such as improving vocabulary, grammar, listening skills, speaking skills, reading skills, or writing skills.

#### 2. **Warm-up exercises**
- **Short Activities**: Activities such as discussing a current news item, a simple dialogue, or a game to get students in the right mindset.
- **Review of Previous Lesson**: A brief review of what was covered in the previous lesson to ensure continuity.

#### 3. **Vocabulary and Pronunciation**
- **New Words**: Introducing new words and phrases relevant to the topic of the lesson.
- **Pronunciation Exercises**: Exercises that focus on the correct pronunciation of the new words.

#### 4. **Grammar**
- **Explanation and Examples**: The teacher explains a new grammatical rule using examples.
- **Exercises**: Students are given exercises to practice the new grammar, both individually and in small groups.

#### 5. **Listening Skills**
- **Audio fragment**: Students listen to an audio fragment, such as a conversation, news report, or a story.
- **Comprehension Questions**: Questions that test understanding of the listening passage and encourage discussion.

#### 6. **Reading Skills**
- **Reading text**: Students read a text that suits their level, such as an article, story, or dialogue.
- **Comprehension Questions**: Questions about the text to test comprehension and strengthen vocabulary.

#### 7. **Speaking Skills**
- **Dialogue Exercises**: Exercises in which students practice dialogues in pairs or small groups.
- **Discussions**: Group discussions on a specific topic to improve speaking skills and build self-confidence.

#### 8. **Writing Skills**
- **Writing exercises**: Short writing assignments such as writing an email, a short story, or a descriptive paragraph.
- **Feedback and Correction**: The teacher provides feedback on the writing assignments and corrects errors.

#### 9. **Closing and Homework**
- **Summary**: The teacher summarizes the main points of the lesson.
- **Homework**: Students are given homework assignments to further practice the skills they have learned.
- **Questions and Answers**: Time for students to ask questions about what they did not understand.

#### 10. **Evaluation**
- **Short Test or Quiz**: Optionally, the teacher can end the lesson with a short test or quiz to test understanding of the lesson material.

**Goals**:
- Understanding and applying the present simple tense.
- Strengthen basic vocabulary related to daily routines.

**Lesson course**:

1. **Introduction and Objectives** (5 min)
- Welcome and discuss the agenda.
- Explanation of the learning objectives.

2. **Warm-up exercises** (10 min)
- Short repetition of the previous lesson.
- Ask students to share what they did yesterday.

3. **Vocabulary and Pronunciation** (10 min)
- Introduce words such as: always, never, sometimes, usually, etc.
- Pronunciation exercises with the new words.

4. **Grammar** (15 min)
- Explanation of the present simple tense.
- Give examples (I eat breakfast at 7 AM).

5. **Listening Skills** (10 min)
- Play an audio clip of people describing their daily routines.
- Ask questions about the fragment.

6. **Reading skills** (10 min)
- Have students read a short text about someone's daily routine.
- Comprehension questions about the text.

7. **Speaking Skills** (15 min)
- Have students work in pairs to describe their own daily routine.
- Ask a few students to describe their partner's routine to the class.

8. **Writing Skills** (10 min)
- Have students write a short paragraph about their own daily routine.
- Collecting and checking the writing assignments.

9. **Closing and Homework** (5 min)
- Summary of the lesson.
- Assignment: Write a brief description of the daily routine of a family member or friend.
- Questions and answers.

Bienvenidos! My classes are fun, interactive and focused on developing speaking and listening skills. We will play games together and do creative activities to learn the language in a playful way. I look forward to learning with you!

I was born in the Netherlands and raised in Spain. I speak fluent Spanish, English and Dutch.
After 25 years I decided to move back to Amsterdam.

Achieve your language goals with private Japanese lessons taught by an experienced instructor. My personalized teaching approach ensures that every lesson is tailored to your level, interests, and learning style. Let’s work together to unlock your potential in Japanese!

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Hello!

My name is Mary and I'm a native Italian and English speaker.
I've been living in Hilversum since 2020, in The Netherlands since 2015 (ik spreek ook een beetje Nederlands).
Would you like to learn more about the beautiful Italian culture and language? Then look no further ;-)
Whether you are just starting, or looking for someone to improve, I'm available to guide and teach at all levels.
Send me a message and let's take it from there!

I offer engaging and interactive Hindi language classes designed especially for children and beginners. My lessons focus on building a strong foundation in reading, writing, and speaking Hindi, while also making learning fun through stories, activities, and conversations. With flexible timings and a supportive approach, I ensure every child feels confident and enjoys the process of connecting with the Hindi language and culture.

Whether your goal is to help kids communicate with family, stay connected to their roots, or develop new language skills, my classes are tailored to meet those needs.

Good-fit Instructor Guarantee

Contact Dimitra