Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since November 2024
Instructor since November 2024
Translated by Google
Yoga classes for all levels.
From 39.99 C$ /h
We have all started at some point. Although I have been on this path of teaching YOGA and it is my way of life for more than 20 years, my goal is to introduce and guide people who are starting out on this path of peace, wisdom and self-knowledge. At the same time that you strengthen your physical body, you also increase your capacity for conscious response to life's challenges.
I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals.
In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.
I am trained in different styles of yoga: Kundalini Yoga, Hatha, Vinyasa, Restorative, Yin Yoga. I can guide you in any of them according to your goals.
In the classes you will learn to breathe better, connect or reconnect with your body, learn how it works, how to bend in a way that prevents injuries, how your back works and how to lengthen and stretch it. Maybe things you had never told yourself, but you will notice an enormous physical, mental and spiritual benefit.
Location
At student's location :
- Around Alicante, Spain
Online from Spain
About Me
I am Lola, trained in Somatic Coaching at the Embodiment Coach Institute in UK.
I have trained extensively on the interrelationship of the body, emotion and thought, and how our nervous system expands in our body through the vagus nerve; so that our body is a true recipient of the environment, and of the information we receive.
This means that through your body, you can not only feel better, but you can dissolve, integrate and metabolize everything that is not understood mentally.
Working with the body is working with our nervous system to be in a better state of internal and external connection.
A Somatic Coach session generally follows this structure:
-We establish an objective for the session and observe how the body responds towards this objective, this proposal.
We open the space of realizing what the body is holding in the form of sensations, movements and spontaneous gestures and if this way in which your body is expressing itself in this current moment has something to do with some belief, pattern or stagnant emotion .
-We establish the inquiry through questions directed so that you explore your relationship with what "limits you" or detracts from your options to move towards that state that you would like to achieve, more alienated from you.
- We integrate and accept everything that arises, to through this acceptance establish a practice model integrated with the body that leads you towards your goal and desired state.
-We jointly establish a commitment to action that allows you to "embody" how you would like to feel if you achieved your goal.
- I guide you through listening and imitation, especially towards a completely personalized model that allows you to achieve greater well-being and coherence with yourself.
I have trained extensively on the interrelationship of the body, emotion and thought, and how our nervous system expands in our body through the vagus nerve; so that our body is a true recipient of the environment, and of the information we receive.
This means that through your body, you can not only feel better, but you can dissolve, integrate and metabolize everything that is not understood mentally.
Working with the body is working with our nervous system to be in a better state of internal and external connection.
A Somatic Coach session generally follows this structure:
-We establish an objective for the session and observe how the body responds towards this objective, this proposal.
We open the space of realizing what the body is holding in the form of sensations, movements and spontaneous gestures and if this way in which your body is expressing itself in this current moment has something to do with some belief, pattern or stagnant emotion .
-We establish the inquiry through questions directed so that you explore your relationship with what "limits you" or detracts from your options to move towards that state that you would like to achieve, more alienated from you.
- We integrate and accept everything that arises, to through this acceptance establish a practice model integrated with the body that leads you towards your goal and desired state.
-We jointly establish a commitment to action that allows you to "embody" how you would like to feel if you achieved your goal.
- I guide you through listening and imitation, especially towards a completely personalized model that allows you to achieve greater well-being and coherence with yourself.
Education
International Emboidement Coach Certification, by the Emboidement Coach Institute of England.
Certification in Yoga and Nervous System
Higher Diploma in Integrative Therapy
Certification in Yoga and Nervous System
Higher Diploma in Integrative Therapy
Experience / Qualifications
Experience as a Coach and Therapist for more than 5 years. Integration of various therapies to produce a greater state of well-being
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Duration
60 minutes
The class is taught in
Spanish
English
Portuguese
Italian
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Somatic Coaching sessions address the felt experience of the body, its movement pattern and alignment in connection with thought and emotional patterns.
Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with yourself, reducing a reactive and stressful state.
In the sessions we will work on the blockages that make it difficult for you to achieve your goals and the change and horizon through your body and how the body represents this state and feels the blockages.
Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a safe space within yourself, where integrating emotions, blockages and trauma moves into your tolerance zone.
In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way.
I specifically work on the following somatizations: #insomnia, #stress, #anxiety, #chronic pain, #confidence, #fear of public speaking, #bruxism, #traumas
Through the body, you will learn to regulate your nervous system, being able to create a greater habit of connection with yourself and your environment, being able to create more harmonious responses with yourself, reducing a reactive and stressful state.
In the sessions we will work on the blockages that make it difficult for you to achieve your goals and the change and horizon through your body and how the body represents this state and feels the blockages.
Through this embodied emotional and psychological integration, you will be surprised at how any change is much easier than you had thought. You will gain a safe space within yourself, where integrating emotions, blockages and trauma moves into your tolerance zone.
In the sessions you will learn tools to improve your self-esteem, confidence and manage stress and anxiety in a very practical and personal way.
I specifically work on the following somatizations: #insomnia, #stress, #anxiety, #chronic pain, #confidence, #fear of public speaking, #bruxism, #traumas
Tarot readings are focused on providing you with new perspectives on the issues that concern you through TAROT. They show you new doors through which new opportunities can pass and the way in which the main elements in your life are connecting and the impact that this produces.
From this joint analysis you will have new tools to create your life and flow with it. The classes on Tarot reading and interpretation are practical and experiential. I base myself on the method described by Alejandro Jodorowsky in which the TAROT is conceived as a mandala, interconnected.
My goal is that you, with my support, develop your vision and your ability to capture the symbols of the arcana and how they relate to each other. It is in the relationship of the symbols that we find the meaning of a reading. All the arcana are related to everything and what I will show you and you will discover is what this relationship is like and how each relationship has a different frequency and resonance. We will dedicate the first classes to familiarizing you with the tarot, understanding its structure and how the arcana relate to each other. How the ancient language of the tarot represents the energies with which we move daily, such as creative, intellectual, emotional and material energy through the arcana and how its archetypal language works. We will go as deep as you are willing.
We will carry out some experiential exercises with meditations so that you feel the archetypes of the arcana and understand why they carry these symbols and not others. Little by little in each class we will unravel the tarot in its parts, sharpening your vision, your intuition, until you feel that the arcana establish a relationship with you and you manage to know and feel the subtlety of its language. Then you will be ready to interpret simple readings and little by little others where several arcana come into motion at the same time.
About me
I have been using the Marseille TAROT as a self-knowledge and therapeutic tool for 15 years. I conduct TAROT courses both online and in person, where I have trained many people interested in the subject. My last collaboration was with the DEMOIN Consultores center in Quito, where I conducted TAROT workshops and more than 40 people were successfully trained in the subject.
From this joint analysis you will have new tools to create your life and flow with it. The classes on Tarot reading and interpretation are practical and experiential. I base myself on the method described by Alejandro Jodorowsky in which the TAROT is conceived as a mandala, interconnected.
My goal is that you, with my support, develop your vision and your ability to capture the symbols of the arcana and how they relate to each other. It is in the relationship of the symbols that we find the meaning of a reading. All the arcana are related to everything and what I will show you and you will discover is what this relationship is like and how each relationship has a different frequency and resonance. We will dedicate the first classes to familiarizing you with the tarot, understanding its structure and how the arcana relate to each other. How the ancient language of the tarot represents the energies with which we move daily, such as creative, intellectual, emotional and material energy through the arcana and how its archetypal language works. We will go as deep as you are willing.
We will carry out some experiential exercises with meditations so that you feel the archetypes of the arcana and understand why they carry these symbols and not others. Little by little in each class we will unravel the tarot in its parts, sharpening your vision, your intuition, until you feel that the arcana establish a relationship with you and you manage to know and feel the subtlety of its language. Then you will be ready to interpret simple readings and little by little others where several arcana come into motion at the same time.
About me
I have been using the Marseille TAROT as a self-knowledge and therapeutic tool for 15 years. I conduct TAROT courses both online and in person, where I have trained many people interested in the subject. My last collaboration was with the DEMOIN Consultores center in Quito, where I conducted TAROT workshops and more than 40 people were successfully trained in the subject.
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