Online Swimming, Aqua Fitness & Personal Fitness Training for Everyone!

From 89.98 C$ /h

1. Swimming Technique Coaching (Online)
Description:
Improve your swimming technique with personalized coaching based on your level and goals. Using video analysis tools, I provide detailed feedback on body position, breathing, stroke mechanics, and overall efficiency. Ideal for beginners who want to learn properly and advanced swimmers aiming to optimize performance. Suitable for all ages.

2. Adapted Personal Training – Online Functional Fitness (Online)
Description:
Personalized online fitness programs tailored to your individual needs — whether you're recovering from an injury, managing a health condition, or simply aiming to improve your strength, flexibility, and endurance. I specialize in adapted training for both people with disabilities and those without, including older adults, athletes and non-athletes of all fitness levels. Progress is monitored regularly, with personal support and continuous program adjustments.

Extra information

Required:
Access to a swimming pool (public or private)

Smartphone camera or GoPro to record swimming technique

Waterproof communication headset for live audio guidance

Internet connection to send videos and join online sessions

Communication platform: Zoom, Skype, or WhatsApp

Optional Equipment (depending on your level):
Soft snorkels or kickboards for alignment exercises

Pull buoy / hand paddles to improve arm technique

Watch or stopwatch to monitor rest intervals

Resistance bands for dryland training

* This equipment is often provided free of charge by public or private swimming pools. If you are using a private pool or your facility doesn’t offer it, you may need to purchase it yourself.

Equipment for Home Personal Training (Online Sessions)
Our home fitness and strength sessions are customized to your level and abilities. The equipment can be simple and affordable.

Basic Equipment:
Exercise mat

Resistance bands (various strengths)

Light dumbbells or water bottles (as weights)

Chair or step stool for balance exercises

Small Pilates ball (optional)

Device with camera and microphone: laptop, tablet, or phone

* Depending on your goals and level, we will discuss together whether any additional equipment is needed.

🔌 Technical Requirements:
Stable internet connection

A space of around 2×2 m for safe movement

Communication via Zoom, Skype, or WhatsApp

*** Before booking any training package, please contact me via email at [email protected] to schedule a free consultation session.
During this meeting, we will discuss your goals, fitness level, and expectations in order to personalize your training experience.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Agios Dimitrios, Greece

About Me

Hello! I’m Anna, a certified Physical Education teacher with a Master’s degree in Adapted Physical Activity. I have extensive experience in swimming instruction, aqua aerobic, rehabilitation training, and functional fitness — both in person and online.

I specialize in working with people of all ages and abilities: from complete beginners to advanced athletes, including individuals with disabilities, seniors, and youth. My approach is fully personalized: I analyze your needs, create tailored training programs, and monitor your progress with regular support.

For swimming, I provide video-based coaching and optionally, real-time guidance via waterproof audio equipment. For fitness sessions, I design effective workouts that can be done at home with minimal equipment.

I speak Greek and English and currently offer online coaching worldwide.
Let’s work together to reach your personal goals — safely, effectively, and with motivation!

Education

With a strong academic background and years of hands-on experience, I have built my professional path with a focus on safety, effectiveness, and personalized support for every client — regardless of age or ability level.

Bachelor’s Degree in Physical Education & Sport Science
- Democritus University of Thrace (Komotini, Greece)
- Focus Areas: Swimming, Coaching Science & Applied Training Methods

Master’s Degree in Adapted Physical Activity
- National and Kapodistrian University of Athens (Athens, Greece)
- Emphasis: Inclusive fitness, disability exercise programs, rehabilitation, and functional strength training

Certifications & Additional Expertise:
- Online Coaching & Functional Training for all levels
- Video-Based Technique Analysis – especially for swimming
- Aqua Fitness
- Personal Training & Fitness Planning for people with disabilities, seniors, athletes, and beginners

Experience / Qualifications

With over 10 years of hands-on coaching experience, I’ve worked with a wide range of individuals — from beginners to competitive athletes, children to seniors, and people with various physical conditions or disabilities.

🏊‍♀️ Swim Coaching & Aqua Fitness
Extensive background in swim coaching for all levels (adults & children)

Specialization in adaptive swimming for individuals with disabilities

Experienced in therapeutic water exercise and aqua aerobic classes

Familiar with video technique analysis to provide feedback remotely

Ability to design individualized water training plans and monitor progress

🏋️‍♀️ Personal Training & Functional Fitness
Personalized online training plans based on functional movement & strength

Expertise in training for mobility, injury recovery, and postural correction

Focus on inclusive fitness — adapting exercises to meet physical and cognitive needs

Online sessions via Zoom/Skype with real-time guidance and support

🧠 Coaching Philosophy
I approach every session with empathy, patience, and a science-based mindset. My goal is to help each person progress safely, effectively, and with confidence — regardless of their starting point.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes