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Learn practical self-defense techniques rooted in KRAV MAGA, designed to equip you with essential skills for real-life situations. This training focuses on situational awareness, de-escalation, and effective physical responses to enhance your personal safety and confidence with mobile sessions at your home or preferred location with minimum space required 4mX4m.

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Do you need help preparing for a job interview? Do you want to learn how to present yourself, how to pitch yourself, or how to market yourself as a freelancer? How do you start your job search? How do you create your action plan? What to do with LinkedIn? What to put on LinkedIn? I have been working as a professional coach for six years. I also work as an outplacement coach, supporting people who have lost their jobs. I can support you during this often difficult period and give you the tools you need to succeed!

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Personal Trainer & Cancer Exercise Specialist Are you looking to get stronger, lose weight, improve your fitness, or simply feel better in your body? I can help you achieve your goals with a personalized approach tailored to your needs, experience level, and lifestyle. My areas of expertise include: Strength and conditioning Weight loss and body composition Fitness for beginners and sedentary individuals Mobility and flexibility training Posture correction Functional movement and injury prevention Bodyweight training Martial arts-based conditioning Animal Flow and quadrupedal movement EMS (Electro Muscle Stimulation) training Cancer Exercise Specialist As a certified Cancer Exercise Specialist, I provide safe and effective exercise programs designed to support individuals before, during, and after cancer treatment. I can help you: Manage and help prevent lymphedema Correct muscle imbalances resulting from surgery or reconstruction Regain strength and muscle mass Reduce treatment-related fatigue Improve daily function and quality of life Support healthy weight management Promote long-term health and reduce the risk of recurrence through physical activity Personalized Coaching Every program is individually designed according to your goals, fitness level, medical history, and preferences. During our first session, we will focus on movement assessment and body awareness to better understand how your body moves and identify areas for improvement. This allows me to create a program that is both effective and sustainable. Training Options Choose the setting that works best for you: At your home In a fully equipped private studio Outdoors Languages I offer sessions in: English French Greek I look forward to helping you move better, feel stronger, and gain confidence in your body. 💪🙂

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French for business Presentations, conversations/conference calls Meetings, business appointments Talking numbers Meals and business trips in France and French-speaking countries Speaking in public Communicate by email Language coaching This training is "made to measure" and is for all those who want or need to speak French for professional reasons. The objective of the course is to quickly give maximum autonomy and comfort in the use of this language. The route is built on the specific request of each.

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Do you want to start taking care of yourself and improving your health? It doesn't matter your age or physical condition: I propose a Strength Program with a Professional and 100% Personalized Method ·I will conduct a complete evaluation of your physical profile and personal context to identify capabilities, limitations, and potential risks. ·We define your strength and performance goals that you wish to achieve. ·We plan safe and efficient progressions in the short and medium term. I am Jaime Cicuéndez, a senior technician in physical conditioning (TSAF) and a senior technician in socio-sports animation teaching (TSEAS). You dare? Contact me

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This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

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If you want to know yourself, develop yourself and surpass yourself in French... By revealing your personality and by valuing your natural gifts By channeling your energy and overcoming your blockages By controlling your emotions and trusting yourself By developing your memory and your concentration Knowing how to capture attention and share your convictions By opening up to the world and listening to others By appropriating a character, creating a story Our workshops are for you We offer creative and improvisation work. Each exercise is designed to acquire both the linguistic and socio-cultural skills necessary for the development of a language. We use literary authors or theatrical plays like a spine in which little by little we will intrude our own life. We will explore through theater, as in forum theater, a powerful technique of individual expression and collective reflection. The method The sessions are organized around warm-up exercises, improvisation games and interpretation. Beyond the techniques of the game, the lessons are also intended to allow students to “compose” with their own personality... Skills acquired at the end of our workshops; construction of the character through written production: Familiarization with different techniques for organizing ideas (mind mapping, etc.); summaries of the play, interviews and proposed texts with the development of a plan based on the “introduction/development/conclusion” model; The voice through oral production: Scenic improvisations based on dialogues; use of examples, anecdotes, references that spice up the discourse; listening to read texts, films, reading aloud, repeating dialog breathing, amplitude, diction, silence management, voice and articulation control (flow, breath, diction, expressiveness); The body through bodily production: Use of space and presence through mime vocabulary, gesture on stage, management of the gaze (development of a panoramic vision), rhythms, gestures and motor skills; Imagination through emotional understanding: Use of sensory memory, relaxation, concentration, expression of emotions and feelings by organizing the speech according to the expectations of the interlocutors, promoting listening. For those who want to improve their French by expressing themselves... For those who want to find themselves in a multicultural atmosphere! “The learner does not acquire two foreign ways of acting and communicating. He becomes multilingual and learns interculturality. The linguistic and cultural skills relating to each language are modified by knowledge of the other and contribute to intercultural awareness, skills and know-how. They allow the individual to develop a richer and more complex personality and to increase his capacity to learn other foreign languages and to open up to new cultural experiences. Learners are also made capable of mediation through interpretation and translation between speakers of two languages who cannot communicate directly. "CEFR, p. 40

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Do you want to work through your personal difficulties and blocks? Are you experiencing challenges in your relationship, nutrition and body image (sports, weight loss/gain, etc.), stress and sleep management, your professional situation (career change, burnout), hypersensitivity and emotional management, neurodiversity (giftedness), or addiction management? Whatever your difficulties, let's work together to help you achieve your goals. Sessions are available individually, for couples, and in groups.

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This movement program is a multidisciplinary bodyweight training system where you’ll become physically and mentally stronger while having a fun time. It teaches you a variety of new practical skills which allow you more freedom, adaptability and expression as you explore your surrounding physical environment. You’ll learn and train various natural bodyweight movements that will help you flow with the ground (earth), flow with obstacles (air), flow with objects (water) and flow with people (fire). I use my knowledge and experience from having trained a lot of different disciplines to design a movement program just for you that invites you to move, allows you to play, inspires you to create, and challenges you to vary. We’ll be training in the forest and at my gym. By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

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Close combat is a defense system that aims for effectiveness in a real situation. This course is aimed at anyone who wants to learn how to defend themselves, regain self-confidence, or improve their physical condition. Whatever your age, I adapt to your physical form, your martial arts background, and above all to your personal expectations. The training is generally divided as follows (adaptable according to your objectives): - General warming up of the joints - Muscle strengthening - Drills and works on Pao - Self-defense techniques and application - Techniques under stress - Light sparring (combat simulation) - Stretching

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I am a professional badminton player who speaks english, dutch and french. I have played for about 9 years and I play in international tournaments. In the Belgian classement I am in second place. In this class you can become a good and even if you want a professional trainer. I can also train if you want to learn for fun.

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Breath and postural training while practising the abdominal vacuum. The best core exercise, build your abdominal belt and improve your posture and sport. This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. Back school class, great for women and men. Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

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Philosophy and Psychology for Adults: Thinking, Understanding, and Getting to Know Yourself Better Have you ever wondered why you make certain decisions, what you really want from your life, or what meaning some experiences that have marked you have? This class arises precisely from those questions. This isn't your typical philosophy or psychology class, and you don't need any prior knowledge. It's a space to pause, reflect, and discuss the questions we all ask ourselves at some point in our lives, but rarely find the time to address. Through philosophy, psychology, and other related disciplines, we will explore topics such as self-knowledge, relationships, freedom, fear, happiness, decision-making, identity, the meaning of life, our beliefs, and the great questions that accompany us as human beings. The idea isn't to give you ready-made answers. On the contrary: it's about learning to ask better questions and finding your own answers. The sessions will be dynamic and participatory, combining explanation

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Leela is an ancient self-discovery game that helps you explore your current life situation, uncover hidden patterns, and look at your questions from a different perspective. During this guided Leela session, I will be your facilitator and guide you through the game step by step. You will bring a question, intention, or situation that you would like to explore, and the game will become a framework for reflection and insight. Together, we will look at the symbols, meanings, and connections that appear throughout your journey and relate them to your personal situation. I will help you interpret the game’s messages, ask thoughtful questions, and notice patterns that may be easy to overlook on your own. You don’t need any previous experience with Leela. Come with an open mind, a question you genuinely want to explore, and a willingness to reflect. This session is an opportunity to pause, look at your situation from a new angle, and leave with insights you can apply to your everyday life. P.S. I'm not a certified psychologist, but your coach with own experience.

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This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises. The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience. You will learn how to: Activate and strengthen deep core muscles Improve posture and spinal alignment Increase flexibility and joint mobility Develop balance, coordination, and body awareness Move safely and efficiently in daily activities Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs. This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

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This course provides a comprehensive overview of the principles, functions, and practices of Human Resource Management (HRM) within modern organizations. Students will explore key HRM areas including recruitment and selection, employee training and development, performance appraisal, compensation and benefits, labor relations, and employment law. Emphasis is placed on strategic HRM, ethical considerations, and the role of HR in fostering organizational effectiveness and a positive workplace culture. Through case studies, discussions, and applied projects, students will gain practical skills in managing people and understanding the vital role HR plays in achieving business objectives.

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An engineer by training, I have been supporting students of all levels, in mathematics and beyond, for 10 years. My classes aren't just about explaining formulas: I strive to convey a work method, self-confidence, and a positive approach to learning. Together, we'll work on gaining a deeper understanding of mathematical concepts, but also on becoming more organized, managing stress, and progressing independently. 👉 What I propose: - Clear explanations adapted to your level - Practical and structured exercises - Helps with memorization and organization - Stress management and mental preparation before exams - Regular and personalized monitoring It's September, the start of the new school year: the perfect time to get off to a good start and give yourself the best possible chance. Getting support now will allow you to approach the year with confidence, with a solid foundation and an effective working method. My goal? For you to succeed in math and gain peace of mind, so you can progress in school and beyond.