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This class will help you become an outdoor-wise person, from a guy who has studied in wild places for many years. The methods taught in this course, will be internet based to guide the learner to what he /she needs to know from the beginning. Learning by oneself can be daunting as to where to start, and what resources I need to study to be effective and relevant. I aim to provide material that has served me well, most can be accessed for free. You will be guided from the start to know what will best save you from getting lost in the woods, to being in a bad neighborhood in LA. The skills learned can be very valuable even in normal life. The list can be endless and advanced courses can be accessed by request. Your study of techniques and learning of this will never end, but the basics taught will be sufficient to get you through. Once the courses are taught, you can continue to learn and add to subjects such as edible plants or navigation. My Aim since I am unlikely to be with you physically, is to provide you with safety information and give you professional guidance to perform a manual task, such as lighting a fire. You must adhere to instructions as a matter of course. I also will give you course study directions to save you wasting time and money on never-ending courses, as such you can use me as a consultant, learning most of the curriculum you need in your own time if you need assistance you can re-contact me for guidance. This will be much cheaper than any physical course I know of. The courses will give you the knowledge to ride out natural disasters that occur frequently throughout the world, or prepare you for man- made disasters ect.. Due to the nature of the course and since I can't be with you physically, it is requested that students be of mature mind, and better over the age of 18. Minors can be taught with the cooperation of Guardians, but modified to suit mental acuity.

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Are you feeling disconnected from your mind and body or would like to move more in general? ‘’Build a sustainable movement practice’’ is about how to move more in daily life. I will offer you personalized guidance and tailor your needs to the practice. We will work on mobility, strength, play, mindfulness and more. The training is for everyone who wants to integrate movement more into their daily lives. The aim is to help you reconnect with your body through movement and human connection, so start enjoying a healthier body and mind now! Goals: 🌱 Understand movement in a more meaningful way. 🌱 Build a consistent and sustainable movement practice. 🌱 Empower you to take movement into your own hands. Feel free to send me a message with any inquiries and I’d be happy to answer you! I hope to move with you soon, Alexandra ________________ Voel je je losgekoppeld van je geest en lichaam of zou je meer willen bewegen in het algemeen? ‘’Bouw aan een duurzame bewegingspraktijk’’ gaat over hoe je meer kunt bewegen in het dagelijks leven. Ik bied je persoonlijke begeleiding en stem je behoeften af op de training. We werken aan mobiliteit, kracht, spel, mindfulness en meer. De training is voor iedereen die meer wil bewegen in het dagelijks leven. Het doel is om je te helpen om verbinding terug te vinden met je lichaam door beweging en menselijke verbinding, dus begin nu te genieten van een gezonder lichaam en geest! Doelen: 🌱 Ontdek beweging op een meer betekenisvolle manier. 🌱 Bouw een consistente en duurzame bewegingspraktijk op. 🌱 Stel jezelf in staat om beweging in eigen hand te nemen. Stuur me gerust een berichtje bij vragen en ik beantwoord je graag! Ik hoop snel met je te bewegen, Alexandra