A chess enthusiast, slam poet, and music producer, I am also a Sophrologist and Nutrition Coach. In this latter field, I am also featured on Cinaps TV, Télé Bocal, VEVO, AfroCulture TV, and radio stations such as "La Tournée des Talents" and Radio Planet. As a wellness and nutrition coach and passionate about dietetics, I offer my advice and services for physical results, a healthier life and general well-being. Are you fed up with diets that don't work?! Short-term solutions? The yo-yo effect and feeling frustrated? I understand! I listen to you and get to know you first, your eating habits, your daily needs, your food preferences, in order to offer you nutritional solutions that will replace your meals, that will provide you with the necessary nutrients to stay in shape, not be frustrated and maintain your ideal weight in the long term. I will also consider factors external to diet that affect weight loss (emotions, stress, sleep, etc.) in order to establish a regulatory plan and daily advice. Healthy ingredients and recipes for a new, healthier and more enjoyable life, indulging yourself while preserving your physical and mental health.

A chess enthusiast, slam poet, and music producer, I am also a Sophrologist and Nutrition Coach. In this latter field, I am also featured on Cinaps TV, Télé Bocal, VEVO, AfroCulture TV, and radio stations such as "La Tournée des Talents" and Radio Planet. As a wellness and nutrition coach and passionate about dietetics, I offer my advice and services for physical results, a healthier life and general well-being. Are you fed up with diets that don't work?! Short-term solutions? The yo-yo effect and feeling frustrated? I understand! I listen to you and get to know you first, your eating habits, your daily needs, your food preferences, in order to offer you nutritional solutions that will replace your meals, that will provide you with the necessary nutrients to stay in shape, not be frustrated and maintain your ideal weight in the long term. I will also consider factors external to diet that affect weight loss (emotions, stress, sleep, etc.) in order to establish a regulatory plan and daily advice. Healthy ingredients and recipes for a new, healthier and more enjoyable life, indulging yourself while preserving your physical and mental health.

Certified sports coach with a BPJEPS Weightlifting-Bodybuilding qualification and holding a Bachelor's degree in sports nutrition and dietetics, I have been providing in-home coaching to individuals throughout Luxembourg for the past 6 years. I come to your home with all the necessary equipment. Each session is tailored to your goal, your level, and your fitness level: - weight loss and body recomposition - muscle strengthening and mass gain - getting back in shape after a long break or pregnancy - Back pain, posture and injury prevention - Physical preparation for a sporting goal - Maintaining fitness and mobility for seniors My approach combines training with practical nutritional advice for lasting results. I can also complement the program with 15-minute post-session recovery massages or 1-hour wellness massages. First session: assessment of your physical condition, habits and objectives, then implementation of a personalized program. Sessions are available on weekdays, weekends, and public holidays. Remote and video coaching is also available.

My biology lessons are designed to help young learners understand scientific concepts in a simple, clear, and enjoyable way. I explain topics step by step, using practical examples and questions to encourage curiosity and active learning. Lessons are adapted to each student’s age, level, and school curriculum, helping them build confidence, strengthen their understanding, and develop a genuine interest in biology.