Spanish for Everyday Life is a beginner-friendly course designed for adults who want to start speaking Spanish with ease and confidence. No complex grammar or textbooks — just real conversation, useful expressions, and fun practice! Throughout the course, you will learn how to introduce yourself, talk about your day, ask for directions, order food, and express your feelings in everyday situations. Each week we focus on a different theme and you will receive practical speaking exercises to apply what you learn right away. Ideal for travelers, expats, or anyone who wants to learn Spanish in a natural and engaging way.

This Therapeutic Yoga course goes beyond the body: it is an experience of self-knowledge, emotional growth, and inner connection. Each week we will address a different emotional challenge, such as fear, guilt, sadness, or anger, through mindful yoga practices, breathing, guided imagery, and take-home activities. I will guide your journey with tools that combine yoga, holistic psychology, and emotional wellness techniques to help you release blockages and build a more fulfilling life. This course is perfect for you if you want to: 🌿 Feel more emotionally secure 🌿 Inhabit your body with love 🌿 Learn emotional regulation techniques 🌿 Release physical and mental tension You don't need any previous yoga experience! Just openness and a desire to see from within.