Graduate in Kinesiology and Physiotherapy and Yoga Teacher (Raja - Hatha Yoga). I offer classes focused on working with our bodies holistically, connecting with them and getting to know them to maintain balance and harmony. We'll approach yoga as a physical activity, a mental practice, and a healthy habit. We'll agree on weekly goals to inspire and grow through this shared space. They are a meeting of integral well-being, which include Yoga practice, breathing exercises, final meditation and the integration of aromatherapy aligned with the intention of the class. Level adapted to the student(s)