ENG: I offer personalized sessions designed to deepen physical, mental and spiritual awareness, as well as self-knowledge. My classes create a safe, welcoming and inclusive space, where conscious movement is adapted to each individual. Through my attentive and expert guidance, we will explore different parts of the body with an emphasis on joint mobility and the biomechanics of movement. The postures are adapted to individual needs, allowing you to feel your body in every movement. We also focus on breathing and meditation. Classes last 60 minutes: 5/7 minutes meditation 40/45 minutes physical part last minutes Savasana/Relaxation I also offer private classes and personalized accompaniment. ENG: I offer personalized sessions designed to deepen physical, mental, and spiritual awareness, as well as self-knowledge. My classes create a safe, welcoming, and inclusive space where mindful movement is tailored to each individual. Through my attentive and expert guidance, we explore different parts of the body, emphasizing joint mobility and the biomechanics of movement. The postures are adapted to individual needs, allowing you to feel your body in every movement. We also focus on breathing and meditation. Classes last 60 minutes: 5/7 minute meditation 40/45 minutes physical part Last minutes Savasana/Relaxation I also offer private lessons and personalized accompaniment.